Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Peter Ricciardo 47 AUS 8:02.9 1:54.8
102 Bart Wills 54 AUS 8:03.3 1:55.5
103 Laetitia Bouvier Hockers 45 FRA 8:06.1 1:55.0
104 Joel Pritchard 47 AUS 8:06.3 1:54.9
105 L D 55 AUS 8:06.7 1:55.4
106 lafeil wu 45 CHN 8:07.2 1:55.2
107 Guy Bailey 58 AUS 8:07.7 1:54.7
108 Dylan Mckee 44 NZL 8:08.2 1:55.7
109 Marcus Bardehle-Frey 38 GER 8:08.7 1:55.5
110 Emma Reed 34 AUS 8:18.8 1:57.3
111 Vasiliy Tarakanov 41 UNAFF 8:19.2 1:56.7
112 David LANE 66 GBR 8:19.7 1:55.9
113 Russell King 53 GBR 8:22.9 1:56.4
114 Florian Bode 33 GER 8:23.2 1:57.2
115 Edwin Er 41 SIN 8:24.6 1:57.5
116 Mike Anderson 68 GBR 8:24.8 1:57.1
117 Kazuya Kawamoto 62 JPN 8:25.5 1:57.1
118 Ali Herold 50 SUI 8:27.2 1:57.1
119 Alibek Abdurazakov 31 KAZ 8:27.6 2:01.7
120 Max Brill - GBR 8:28.3 1:59.9
121 Arvid Hällagård 35 SWE 8:29.3 1:58.0
122 Ben Davies 43 AUS 8:30.3 1:57.3
123 해성 정 37 KOR 8:33.2 1:57.9
124 Antonio Pereira 54 POR 8:35.5 1:58.2
125 Neil Rogerson 56 GBR 8:47.8 1:59.3
126 blackwater p 50 IRL 8:52.3 1:59.8
126 Ashley Noble 50 AUS 8:52.3 1:59.8
128 David Beauregard 58 USA 8:53.3 1:59.8
129 Caroline Johnson 51 AUS 8:55.7 2:00.0
130 Aiden Gajanovic 26 AUS 8:56.5 2:00.8
131 Conrad Warwick 60 GBR 8:58.6 2:00.9
132 Paul Mannion 60 GBR 8:59.3 2:00.5
133 Nigel Beagarie 71 GBR 8:59.4 2:00.2
134 Miguel Angel Nogueira Perillo 36 ITA 8:59.8 2:01.2
135 Jacob Cobley 16 AUS 9:01.7 2:00.8
136 Noj Unkma 53 AUS 9:02.0 2:01.1
136 장식 김 36 KOR 9:02.0 2:01.1
138 Martin Midtgaard 39 DEN 9:02.2 2:00.8
139 Paul Lay 63 GBR 9:02.6 2:00.6
140 Javi Pelao 62 ESP 9:03.9 2:01.7
141 Craig Salisbury 52 AUS 9:05.0 2:01.0
142 Claire Drew 46 GBR 9:09.1 2:01.8
143 Alexander Davidson 50 GBR 9:09.3 2:01.3
144 Roman Lemke 36 GER 9:12.1 2:01.8
145 Tahlia Sole 43 NZL 9:13.4 2:01.9
146 Gerrit Meijer 63 NED 9:15.0 2:02.4
147 Anders Skagen 37 DEN 9:16.6 2:02.7
148 JINHYUK LEE 36 KOR 9:20.5 2:03.9
149 Jessica Dare 38 AUS 9:22.4 2:02.9
150 Misbah Baxamusa 50 IND 9:25.8 2:04.0