Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Peter Ricciardo | 47 | AUS | 8:02.9 | 1:54.8 | ||
102 | Bart Wills | 54 | AUS | 8:03.3 | 1:55.5 | ||
103 | Laetitia Bouvier Hockers | 45 | FRA | 8:06.1 | 1:55.0 | ||
104 | Joel Pritchard | 47 | AUS | 8:06.3 | 1:54.9 | ||
105 | L D | 55 | AUS | 8:06.7 | 1:55.4 | ||
106 | lafeil wu | 45 | 青岛 | CHN | 8:07.2 | 1:55.2 | |
107 | Guy Bailey | 58 | Perth, WA | AUS | 8:07.7 | 1:54.7 | |
108 | Dylan Mckee | 44 | NZL | 8:08.2 | 1:55.7 | ||
109 | Marcus Bardehle-Frey | 38 | GER | 8:08.7 | 1:55.5 | ||
110 | Emma Reed | 34 | Perth, WA | AUS | 8:18.8 | 1:57.3 | |
111 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 8:19.2 | 1:56.7 |
112 | David LANE | 66 | GBR | 8:19.7 | 1:55.9 | ||
113 | Russell King | 53 | GBR | 8:22.9 | 1:56.4 | ||
114 | Florian Bode | 33 | GER | 8:23.2 | 1:57.2 | ||
115 | Edwin Er | 41 | SIN | 8:24.6 | 1:57.5 | ||
116 | Mike Anderson | 68 | GBR | 8:24.8 | 1:57.1 | ||
117 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 8:25.5 | 1:57.1 |
118 | Ali Herold | 50 | SUI | 8:27.2 | 1:57.1 | ||
119 | Alibek Abdurazakov | 31 | KAZ | 8:27.6 | 2:01.7 | ||
120 | Max Brill | - | GBR | 8:28.3 | 1:59.9 | ||
121 | Arvid Hällagård | 35 | SWE | 8:29.3 | 1:58.0 | ||
122 | Ben Davies | 43 | AUS | 8:30.3 | 1:57.3 | ||
123 | 해성 정 | 37 | KOR | 8:33.2 | 1:57.9 | ||
124 | Antonio Pereira | 54 | POR | 8:35.5 | 1:58.2 | ||
125 | Neil Rogerson | 56 | GBR | 8:47.8 | 1:59.3 | ||
126 | blackwater p | 50 | IRL | 8:52.3 | 1:59.8 | ||
126 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 8:52.3 | 1:59.8 | |
128 | David Beauregard | 58 | Bath, ME | USA | 8:53.3 | 1:59.8 | |
129 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 8:55.7 | 2:00.0 | |
130 | Aiden Gajanovic | 26 | AUS | 8:56.5 | 2:00.8 | ||
131 | Conrad Warwick | 60 | GBR | 8:58.6 | 2:00.9 | ||
132 | Paul Mannion | 60 | Tetney | GBR | 8:59.3 | 2:00.5 | |
133 | Nigel Beagarie | 71 | GBR | 8:59.4 | 2:00.2 | ||
134 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 8:59.8 | 2:01.2 | |
135 | Jacob Cobley | 16 | AUS | 9:01.7 | 2:00.8 | ||
136 | Noj Unkma | 53 | AUS | 9:02.0 | 2:01.1 | ||
136 | 장식 김 | 36 | KOR | 9:02.0 | 2:01.1 | ||
138 | Martin Midtgaard | 39 | Aalborg | DEN | 9:02.2 | 2:00.8 | |
139 | Paul Lay | 63 | GBR | 9:02.6 | 2:00.6 | ||
140 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 9:03.9 | 2:01.7 |
141 | Craig Salisbury | 52 | Perth , WA | AUS | 9:05.0 | 2:01.0 | |
142 | Claire Drew | 46 | GBR | 9:09.1 | 2:01.8 | ||
143 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 9:09.3 | 2:01.3 | |
144 | Roman Lemke | 36 | GER | 9:12.1 | 2:01.8 | ||
145 | Tahlia Sole | 43 | NZL | 9:13.4 | 2:01.9 | ||
146 | Gerrit Meijer | 63 | NED | 9:15.0 | 2:02.4 | ||
147 | Anders Skagen | 37 | DEN | 9:16.6 | 2:02.7 | ||
148 | JINHYUK LEE | 36 | KOR | 9:20.5 | 2:03.9 | ||
149 | Jessica Dare | 38 | AUS | 9:22.4 | 2:02.9 | ||
150 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 9:25.8 | 2:04.0 |