Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	[DDANJI] Kim sungjo	45		KOR	DDANZI	9:19.8	2:03.4
302	JINHYUK LEE	36		KOR		9:20.5	2:03.9
303	michaela kuhn	34		GER		9:20.7	2:02.7
304	Jessica Dare	38		AUS		9:22.4	2:02.9
304	ChangUk Park	36		KOR		9:22.4	2:04.3
306	Joachim Schütt	66		GER		9:24.3	2:03.5
307	Gretchen Turner	50		USA		9:25.4	2:03.3
308	Misbah Baxamusa	50	Surat	IND	Athlecross	9:25.8	2:04.0
308	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	9:25.8	2:03.4
310	Ryan Niven	38		USA		9:27.1	2:04.2
311	Antonia Bachop	21		NZL		9:27.8	2:03.8
311	Elliot Waring	40		USA		9:27.8	2:03.4
313	Baer Baer	30		CHN		9:28.5	2:03.8
313	meredith burke	48	somerville, NJ	USA		9:28.5	2:04.2
315	Matt Gauvin	41		USA		9:29.1	2:04.0
316	Jeremy Lai	35	NS	CAN		9:29.6	2:04.0
317	Jeremy Douglas	47		USA		9:29.7	2:04.6
318	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	9:30.3	2:03.8
319	Ivan Medos	44	Jaraguá do Sul	BRA		9:30.4	2:04.7
320	Marius Lunskis	36	Panevezys	LTU		9:30.5	2:04.1
321	Jeremy Joseph	66		GBR		9:30.7	2:03.6
322	Wim Bosse	55		NED		9:31.7	2:03.7
323	Maren Sognefest	28		NOR		9:32.0	2:04.2
324	Gavin Furlong	42		USA		9:32.1	2:03.5
324	Heath Sizick	51		USA		9:32.1	2:03.8
326	Michaël Giebens	48		BEL		9:32.3	2:04.8
327	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	9:34.9	2:05.5
328	Brian Stanley	48		USA		9:35.6	2:08.4
329	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	9:37.1	2:04.5
330	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9:37.3	2:04.3
331	ilseok Jeong	45		KOR		9:39.0	2:04.8
332	Chris Blakey	41		GBR		9:39.9	2:06.3
333	Natasha F	-		GBR		9:40.5	2:04.8
334	Maurice Givens	55		USA		9:40.8	2:05.0
335	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	9:40.9	2:04.7
336	Rene Lodder	61		NED		9:41.5	2:04.8
337	Frank Johanns	52	Waren (Müritz)	GER		9:42.4	2:05.4
338	Christopher Campbell	34		GBR		9:44.3	2:05.2
339	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	9:45.1	2:05.7
340	Ross Hyde	43	SOuth Penrith, NSW	AUS		9:48.9	2:17.0
341	Vikram Z.	45		GER		9:50.2	2:05.9
342	Diego Ros Rooney	43		ARG		9:50.5	2:06.1
343	Taylor Hansen	34		CAN		9:51.7	2:05.8
344	David Masson	39		GBR		9:53.2	2:10.1
345	Andre Mayer	34		USA		9:53.7	2:07.0
346	Nathan Stout	63	Overland Park, KS	USA		9:55.8	2:06.2
347	Alyson Hunter	60		GBR		9:56.5	2:06.2
348	Andrew Kearsey	42	Boroughbridge	GBR		9:56.9	2:06.6
349	Vadim Kaznadiy	58	Kyiv	UKR		9:58.3	2:07.7
349	Clint Fleming	38		USA		9:58.3	2:07.0