Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Richard Moody	41		GBR		9:02.2	2:02.3
352	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	9:02.3	2:01.1
353	Paul Lay	63		GBR		9:02.6	2:00.6
354	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	9:03.9	2:01.7
355	Jackson Livingood	26		USA		9:04.1	2:01.3
356	yucai xiao	37		CHN		9:04.6	2:01.2
357	Craig Salisbury	52	Perth , WA	AUS		9:05.0	2:01.0
358	Chris Berthouil	45		BEL	Belgian Army Rowers	9:05.1	2:01.7
359	Esteban Siller	63	Metepec	MEX		9:05.2	2:01.8
360	Richard Turrell	47		GBR		9:05.5	2:01.4
361	Paul Nicholson	61		GBR		9:06.2	2:01.0
361	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	9:06.2	2:01.2
363	Sofia Garza	16		USA		9:08.0	2:01.7
364	Ed Wells	32		USA		9:08.1	2:01.6
365	Claire Drew	46		GBR		9:09.1	2:01.8
365	Peter Crompton	53		USA		9:09.1	2:09.8
367	Alexander Davidson	50		GBR	Dorset & Wiltshire Fire Service	9:09.3	2:01.3
368	Steve Markle	46		USA		9:09.6	2:02.1
369	Trent Stevens	42		USA		9:09.9	2:02.0
370	Irina Strobl	47		BUL		9:10.7	2:01.6
371	Derek Card	52		USA		9:11.0	2:01.9
372	Roman Lemke	36		GER		9:12.1	2:01.8
373	Tahlia Sole	43		NZL		9:13.4	2:01.9
374	Lon Olsen	59		USA		9:13.6	2:02.4
375	Gerrit Meijer	63		NED		9:15.0	2:02.4
376	Raymond Duignam	58		IRL		9:15.1	2:02.2
377	Anders Skagen	37		DEN		9:16.6	2:02.7
378	Matthew Boyle	43	San Diego, CA	USA		9:17.1	2:02.7
379	David K. Gibson	54	Orlando, FL	USA		9:17.7	2:03.4
380	Rick Schwenk	60		USA		9:18.3	2:02.6
381	[DDANJI] Kim sungjo	45		KOR	DDANZI	9:19.8	2:03.4
382	JINHYUK LEE	36		KOR		9:20.5	2:03.9
383	michaela kuhn	34		GER		9:20.7	2:02.7
384	Jessica Dare	38		AUS		9:22.4	2:02.9
384	ChangUk Park	36		KOR		9:22.4	2:04.3
386	Joachim Schütt	66		GER		9:24.3	2:03.5
387	Gretchen Turner	50		USA		9:25.4	2:03.3
388	Misbah Baxamusa	50	Surat	IND	Athlecross	9:25.8	2:04.0
388	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	9:25.8	2:03.4
390	Ryan Niven	38		USA		9:27.1	2:04.2
391	Antonia Bachop	21		NZL		9:27.8	2:03.8
391	Elliot Waring	40		USA		9:27.8	2:03.4
393	Baer Baer	30		CHN		9:28.5	2:03.8
393	meredith burke	48	somerville, NJ	USA		9:28.5	2:04.2
395	Matt Gauvin	41		USA		9:29.1	2:04.0
396	Jeremy Lai	35	NS	CAN		9:29.6	2:04.0
397	Jeremy Douglas	47		USA		9:29.7	2:04.6
398	Kevin Arlett	59	Edinburgh	GBR		9:29.8	2:03.7
399	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	9:30.3	2:03.8
400	Ivan Medos	44	Jaraguá do Sul	BRA		9:30.4	2:04.7