Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bob Perry	62	WALTHAM, MA	USA		10:41.8	2:11.3
502	Jaime Seeley	43	Dryden, ON	CAN		10:42.1	2:11.9
503	Rachel Perovich	36	VA	USA		10:42.8	2:13.5
504	Laurens van Oorschot	32		NED		10:43.4	2:12.3
505	Marc Parlange	62		USA		10:44.9	2:11.7
506	Manraj Sidhu	27		IND		10:45.4	2:14.5
507	John McGreevy	51		USA		10:45.7	2:11.9
508	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	10:46.5	2:11.7
509	Virginia Martínez	48	Fuengirola	ESP		10:47.1	2:11.8
510	Lillian Gottstine	19		USA		10:47.7	2:11.7
511	Tib Dek	48		SUI		10:48.7	2:12.6
512	B B	36		GER		10:50.1	2:15.3
513	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	10:50.5	2:13.6
514	Stefan Hafner	60		GER		10:52.8	2:13.2
515	Max Gooovanchuk	41		UKR		10:52.9	2:14.6
516	Damian Meland	59		AUS		10:53.9	2:12.2
517	tom robbins	60	NC	USA		10:55.1	2:15.3
518	Paul Lawrence	49		AUS		10:56.1	2:12.7
518	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	10:56.1	2:12.5
520	Jeff Craig	51		USA		10:56.3	2:12.4
521	Markus Houben	58	Vienna	AUT	50Plus	10:56.6	2:13.6
522	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	10:58.3	2:13.1
523	George Haliotis	63		USA		10:59.7	2:14.5
524	Mike Schmitzer	62		USA		11:00.6	2:13.5
525	Eric Ekholm	36		USA		11:01.0	2:13.4
525	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	11:01.0	2:13.3
527	Michael Mansfield	48		USA		11:01.1	2:13.1
528	Rüdiger Münch	79	Veldenz	GER		11:01.5	2:13.0
529	Jonathan Lambert	49		USA		11:02.0	2:13.6
530	Dean Boumann	19		NED		11:02.5	2:13.3
531	Hyunseung Lee	43		KOR		11:02.7	2:12.9
532	Dominik Adams	46		GER		11:03.7	2:13.2
533	Farouk Hashim	58		MAS		11:04.0	2:14.4
533	John Smith	26		USA		11:04.0	2:15.5
533	Russell Coleman	41	Fishers, IN	USA		11:04.0	2:14.0
536	john rice	65	morpeth	GBR		11:04.9	2:13.5
537	Delwyn Oliver	56		AUS		11:06.1	2:13.7
538	Lauren Herd	43		AUS		11:06.4	2:14.6
539	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	11:08.7	2:14.1
540	Amina Howard	34	CO	USA		11:11.1	2:14.2
541	Andrew Murphy	61	CA	USA		11:11.6	2:14.5
542	John Smith	47		NZL		11:12.5	2:18.7
542	Jill Hugessen	64	Montreal, QC	CAN	Team Diamonds	11:12.5	2:14.5
544	Marco Bianchi	21		SWZ		11:14.4	2:14.8
545	Michael Sermarini	39		USA		11:15.4	2:16.6
546	Evie Modatsos	56		GRE		11:17.0	2:15.4
547	John Midgley	54		GBR		11:18.6	2:14.8
548	Henry Bulteel	45		NED		11:19.2	2:15.7
549	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	11:20.6	2:16.6
550	Joel Berry	55	Apopka, FL	USA		11:21.3	2:16.1