Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 10:55.6 | 2:12.7 |
| 602 | Paul Lawrence | 49 | AUS | 10:56.1 | 2:12.7 | ||
| 602 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:56.1 | 2:12.5 |
| 604 | Chris Twomey | 64 | Kirkland, WA | USA | 10:56.2 | 2:13.4 | |
| 605 | Jeff Craig | 51 | USA | 10:56.3 | 2:12.4 | ||
| 606 | Markus Houben | 58 | Vienna | AUT | 50Plus | 10:56.6 | 2:13.6 |
| 607 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 10:58.3 | 2:13.1 |
| 608 | Hayden Born | 27 | USA | 10:58.4 | 2:14.4 | ||
| 609 | Phoebe Dorman | 28 | GBR | 10:59.3 | 2:13.8 | ||
| 610 | George Haliotis | 63 | USA | 10:59.7 | 2:14.5 | ||
| 611 | Mike Schmitzer | 62 | USA | 11:00.6 | 2:13.5 | ||
| 612 | Eric Ekholm | 36 | USA | 11:01.0 | 2:13.4 | ||
| 612 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 11:01.0 | 2:13.3 |
| 614 | Michael Mansfield | 48 | USA | 11:01.1 | 2:13.1 | ||
| 615 | William Berger | 41 | USA | 11:01.3 | 2:13.8 | ||
| 616 | Rüdiger Münch | 79 | Veldenz | GER | 11:01.5 | 2:13.0 | |
| 617 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 11:01.8 | 2:13.6 |
| 618 | Jonathan Lambert | 49 | USA | 11:02.0 | 2:13.6 | ||
| 619 | Dean Boumann | 19 | NED | 11:02.5 | 2:13.3 | ||
| 620 | Hyunseung Lee | 43 | KOR | 11:02.7 | 2:12.9 | ||
| 621 | Dominik Adams | 46 | GER | 11:03.7 | 2:13.2 | ||
| 622 | Farouk Hashim | 58 | MAS | 11:04.0 | 2:14.4 | ||
| 622 | John Smith | 26 | USA | 11:04.0 | 2:15.5 | ||
| 622 | Russell Coleman | 41 | Fishers, IN | USA | 11:04.0 | 2:14.0 | |
| 625 | john rice | 65 | morpeth | GBR | 11:04.9 | 2:13.5 | |
| 626 | Debbie Barber | 66 | Leicestershire | GBR | Forum Flyers | 11:05.6 | 2:13.9 |
| 627 | Stacy Mason | 41 | USA | 11:05.9 | 2:13.7 | ||
| 628 | Delwyn Oliver | 56 | AUS | 11:06.1 | 2:13.7 | ||
| 629 | Lauren Herd | 43 | AUS | 11:06.4 | 2:14.6 | ||
| 630 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 11:07.8 | 2:13.8 | |
| 631 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:08.7 | 2:14.1 |
| 632 | Amina Howard | 34 | CO | USA | 11:11.1 | 2:14.2 | |
| 633 | Andrew Murphy | 61 | CA | USA | 11:11.6 | 2:14.5 | |
| 634 | John Smith | 47 | NZL | 11:12.5 | 2:18.7 | ||
| 634 | Jill Hugessen | 64 | Montreal, QC | CAN | Team Diamonds | 11:12.5 | 2:14.5 |
| 636 | Marco Bianchi | 21 | SWZ | 11:14.4 | 2:14.8 | ||
| 637 | Michael Sermarini | 39 | USA | 11:15.4 | 2:16.6 | ||
| 638 | Evie Modatsos | 56 | GRE | 11:17.0 | 2:15.4 | ||
| 639 | jason bubb | 38 | USA | 11:17.4 | 2:24.2 | ||
| 640 | John Midgley | 54 | GBR | 11:18.6 | 2:14.8 | ||
| 641 | Henry Bulteel | 45 | NED | 11:19.2 | 2:15.7 | ||
| 642 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 2:16.6 |
| 643 | Joel Berry | 55 | Apopka, FL | USA | 11:21.3 | 2:16.1 | |
| 644 | Charles Yu | 45 | SEOUL | KOR | 11:22.6 | 2:15.3 | |
| 645 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 11:22.9 | 2:15.9 | |
| 645 | Griddick Smith | 60 | USA | 11:22.9 | 2:34.6 | ||
| 647 | Dmytro Hladkyi | 37 | UKR | 11:23.6 | 2:16.0 | ||
| 648 | Sean D | 60 | McKinney, TX | USA | 11:23.9 | 2:15.7 | |
| 649 | Katie Wason | 43 | Lincoln, NH | USA | 11:24.2 | 2:16.5 | |
| 650 | Gabrielle Morin-Harvey | 34 | CAN | 11:25.9 | 2:15.8 |