Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | N R | 48 | USA | 11:38.9 | 2:18.2 | ||
| 652 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 11:39.2 | 2:17.4 |
| 653 | Tim Lee | 51 | Seoul | KOR | RowAlong | 11:39.4 | 2:17.2 |
| 654 | Rachel Curtis | 43 | TX | USA | 11:40.0 | 2:17.4 | |
| 654 | Steven Driesen | 53 | BEL | 11:40.0 | 2:17.4 | ||
| 656 | Milan Trexler | 51 | GER | 11:40.2 | 2:17.9 | ||
| 656 | Raul Royo | 62 | ESP | 11:40.2 | 2:17.6 | ||
| 658 | Chris Archer | 76 | BAY OF ISLANDS | NZL | Free Spirits | 11:40.8 | 2:17.4 |
| 659 | Michael Mullane | 61 | USA | 11:41.2 | 2:17.3 | ||
| 660 | Christopher Luu | - | USA | 11:41.4 | 2:18.8 | ||
| 660 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 11:41.4 | 2:17.7 |
| 662 | Joachim Zender | 64 | GER | 11:42.4 | 2:17.6 | ||
| 663 | Lars Z | 32 | GER | 11:44.2 | 2:23.6 | ||
| 664 | Cassie Reis | 42 | USA | 11:44.3 | 2:19.8 | ||
| 665 | Kim Marshall | 57 | NZL | 11:45.0 | 2:17.8 | ||
| 666 | George Miller | 59 | OH | USA | 11:46.5 | 2:19.6 | |
| 667 | Tim Ward | 58 | GBR | 11:46.8 | 2:18.2 | ||
| 667 | J Jacks | 44 | USA | 11:46.8 | 2:18.0 | ||
| 669 | Jessica De Prins | 37 | BEL | 11:47.2 | 2:18.2 | ||
| 669 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:47.2 | 2:18.0 |
| 671 | Theresa Clarke | 40 | NSW | AUS | 11:47.6 | 2:18.2 | |
| 672 | Nicole Brewer | 39 | USA | 11:49.8 | 2:18.9 | ||
| 673 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 11:50.8 | 2:18.8 | |
| 674 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 11:51.0 | 2:18.7 |
| 675 | Florence Borremans | 55 | FRA | 11:51.4 | 2:18.5 | ||
| 676 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 11:52.5 | 2:23.0 |
| 677 | Chris Torres | 55 | USA | 11:54.1 | 2:20.7 | ||
| 678 | Barrett Albrecht | 31 | USA | 11:56.6 | 2:19.4 | ||
| 679 | Avnish Bansal | 45 | GBR | 11:57.5 | 2:20.9 | ||
| 680 | John Sutton | 60 | North Yorkshire | GBR | 12:00.0 | 2:19.5 | |
| 681 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 12:01.9 | 2:19.6 | |
| 682 | Pete DeRosa | 44 | USA | 12:03.0 | 2:26.4 | ||
| 683 | Rob Decker | 39 | Gallatin, TN | USA | 12:03.4 | 2:19.8 | |
| 684 | Edgar López | 29 | MEX | 12:04.5 | 2:23.1 | ||
| 685 | Trevor Murray | 43 | USA | 12:05.2 | 2:20.7 | ||
| 686 | Sekwang Park | 40 | KOR | 12:05.6 | 2:20.5 | ||
| 687 | Jeff Lutton | 56 | USA | 12:05.7 | 2:20.5 | ||
| 688 | Brian Gonzales | 31 | Auckland | NZL | 12:05.8 | 2:20.7 | |
| 689 | Erica Cover | 60 | USA | 12:06.7 | 2:20.0 | ||
| 690 | Thomas Eybl | 44 | USA | 12:06.8 | 2:20.8 | ||
| 691 | Anna Sarah Bischof | 43 | GER | 12:07.1 | 2:20.2 | ||
| 692 | Alessandro D' Andrea | 40 | ITA | 12:09.6 | 2:21.1 | ||
| 693 | Catherine Krout | 49 | USA | 12:10.3 | 2:20.3 | ||
| 693 | Matt J | 39 | USA | 12:10.3 | 2:22.3 | ||
| 695 | David Franco | 48 | ITA | 12:10.5 | 2:24.3 | ||
| 696 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 12:13.0 | 2:21.5 |
| 697 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 12:13.4 | 2:22.2 |
| 698 | Margret Albers | 57 | GER | 12:14.4 | 2:21.2 | ||
| 699 | April Shultis | 47 | Humboldt, SD | USA | SISU FIT | 12:15.7 | 2:22.3 |
| 700 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:16.3 | 2:21.3 |