Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Florian Bode 33 GER 8:23.2 1:57.2
552 Geoff vanSteenis 53 CAN 8:23.6 1:57.3
552 Garrett Heming 59 USA 8:23.6 1:56.5
554 G Dahms 61 USA 8:24.0 1:58.6
555 Greg Baisden 46 USA 8:24.2 1:56.6
556 Adrian Chambers 50 USA 8:24.3 1:57.5
557 Edwin Er 41 SIN 8:24.6 1:57.5
558 Eulus Moore 45 USA 8:24.7 1:56.7
559 Mike Anderson 68 GBR 8:24.8 1:57.1
560 Alonso Gomez 30 MEX 8:25.0 1:57.2
561 Matt Smith 28 CAN 8:25.1 1:57.6
562 Mark Lobbezoo 62 USA 8:25.4 1:57.4
563 Kazuya Kawamoto 62 JPN 8:25.5 1:57.1
564 Nate Besse 39 USA 8:26.0 1:57.1
565 Matt Marshall 35 USA 8:26.5 1:58.0
566 Myoungseok Park 49 KOR 8:26.7 1:56.9
567 Ali Herold 50 SUI 8:27.2 1:57.1
568 Alibek Abdurazakov 31 KAZ 8:27.6 2:01.7
569 Michael Kocheisen 33 GER 8:28.0 1:57.5
570 Max Brill - GBR 8:28.3 1:59.9
571 Bob Tomassi 55 USA 8:28.5 1:57.1
572 Julius Lehmann-Richter 42 GER 8:28.6 1:57.0
573 Jeff Powell 51 USA 8:28.9 1:57.3
574 Nadejny Dochodca 61 SVK 8:29.0 1:57.7
575 Arvid Hällagård 35 SWE 8:29.3 1:58.0
576 Jonathan Cook 47 USA 8:29.8 1:57.2
577 Pete Takacs 69 USA 8:30.1 1:58.6
578 Ben Davies 43 AUS 8:30.3 1:57.3
579 Bob Davis 60 CAN 8:30.7 1:57.6
580 Matthew Parbery 50 GBR 8:30.8 1:58.4
581 David Bradbury 69 CAN 8:31.0 1:57.6
582 Natalie Jorion 42 USA 8:31.5 1:57.5
583 Kynan Song 34 GBR 8:31.9 1:57.4
584 Jerry DeMaio 54 USA 8:32.1 1:57.4
585 Tony Manners 48 GBR 8:32.7 1:57.6
586 해성 정 37 KOR 8:33.2 1:57.9
586 Joe Morgan 44 USA 8:33.2 1:57.8
588 Mike Mike 50 USA 8:33.3 1:58.6
588 Jun Li 37 USA 8:33.3 1:57.7
590 Kristina Karavaj 42 NOR 8:33.4 1:57.6
591 Jeff Harding 55 USA 8:33.5 1:57.5
592 Lars Bucher 49 SUI 8:34.5 1:57.7
593 Ken Brenneman 61 USA 8:34.6 1:57.8
594 Martin Willert 46 GER 8:35.0 1:57.7
595 Timothy Clark 50 USA 8:35.1 1:57.9
596 Richard Amlot 55 GBR 8:35.4 1:58.5
597 Antonio Pereira 54 POR 8:35.5 1:58.2
598 Mike Radosevich 33 USA 8:35.9 1:58.7
599 Lawrence McCullough 74 CAN 8:36.2 1:57.8
600 Luke Ontiveros 63 USA 8:36.3 1:58.1