Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Florian Bode | 33 | GER | 8:23.2 | 1:57.2 | ||
| 552 | Geoff vanSteenis | 53 | CAN | 8:23.6 | 1:57.3 | ||
| 552 | Garrett Heming | 59 | Portland, OR | USA | 8:23.6 | 1:56.5 | |
| 554 | G Dahms | 61 | USA | 8:24.0 | 1:58.6 | ||
| 555 | Greg Baisden | 46 | USA | 8:24.2 | 1:56.6 | ||
| 556 | Adrian Chambers | 50 | USA | United States Marine Corps | 8:24.3 | 1:57.5 | |
| 557 | Edwin Er | 41 | SIN | 8:24.6 | 1:57.5 | ||
| 558 | Eulus Moore | 45 | Spencerville, MD | USA | 8:24.7 | 1:56.7 | |
| 559 | Mike Anderson | 68 | GBR | 8:24.8 | 1:57.1 | ||
| 560 | Alonso Gomez | 30 | MEX | 8:25.0 | 1:57.2 | ||
| 561 | Matt Smith | 28 | Calgary, AB | CAN | 8:25.1 | 1:57.6 | |
| 562 | Mark Lobbezoo | 62 | MI | USA | 8:25.4 | 1:57.4 | |
| 563 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 8:25.5 | 1:57.1 |
| 564 | Nate Besse | 39 | USA | 8:26.0 | 1:57.1 | ||
| 565 | Matt Marshall | 35 | USA | 8:26.5 | 1:58.0 | ||
| 566 | Myoungseok Park | 49 | KOR | 8:26.7 | 1:56.9 | ||
| 567 | Ali Herold | 50 | SUI | 8:27.2 | 1:57.1 | ||
| 568 | Alibek Abdurazakov | 31 | KAZ | 8:27.6 | 2:01.7 | ||
| 569 | Michael Kocheisen | 33 | GER | 8:28.0 | 1:57.5 | ||
| 570 | Max Brill | - | GBR | 8:28.3 | 1:59.9 | ||
| 571 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 8:28.5 | 1:57.1 |
| 572 | Julius Lehmann-Richter | 42 | GER | 8:28.6 | 1:57.0 | ||
| 573 | Jeff Powell | 51 | Sharpsburg, GA | USA | U.S. Navy | 8:28.9 | 1:57.3 |
| 574 | Nadejny Dochodca | 61 | SVK | 8:29.0 | 1:57.7 | ||
| 575 | Arvid Hällagård | 35 | SWE | 8:29.3 | 1:58.0 | ||
| 576 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 8:29.8 | 1:57.2 | |
| 577 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 8:30.1 | 1:58.6 | |
| 578 | Ben Davies | 43 | AUS | 8:30.3 | 1:57.3 | ||
| 579 | Bob Davis | 60 | London, ON | CAN | 8:30.7 | 1:57.6 | |
| 580 | Matthew Parbery | 50 | GBR | 8:30.8 | 1:58.4 | ||
| 581 | David Bradbury | 69 | Coldwater, ON | CAN | 8:31.0 | 1:57.6 | |
| 582 | Natalie Jorion | 42 | USA | 8:31.5 | 1:57.5 | ||
| 583 | Kynan Song | 34 | GBR | 8:31.9 | 1:57.4 | ||
| 584 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 8:32.1 | 1:57.4 |
| 585 | Tony Manners | 48 | GBR | 8:32.7 | 1:57.6 | ||
| 586 | 해성 정 | 37 | KOR | 8:33.2 | 1:57.9 | ||
| 586 | Joe Morgan | 44 | USA | 8:33.2 | 1:57.8 | ||
| 588 | Mike Mike | 50 | USA | 8:33.3 | 1:58.6 | ||
| 588 | Jun Li | 37 | USA | 8:33.3 | 1:57.7 | ||
| 590 | Kristina Karavaj | 42 | NOR | 8:33.4 | 1:57.6 | ||
| 591 | Jeff Harding | 55 | USA | 8:33.5 | 1:57.5 | ||
| 592 | Lars Bucher | 49 | SUI | 8:34.5 | 1:57.7 | ||
| 593 | Ken Brenneman | 61 | USA | 8:34.6 | 1:57.8 | ||
| 594 | Martin Willert | 46 | GER | 8:35.0 | 1:57.7 | ||
| 595 | Timothy Clark | 50 | Brookline, MA | USA | 8:35.1 | 1:57.9 | |
| 596 | Richard Amlot | 55 | GBR | 8:35.4 | 1:58.5 | ||
| 597 | Antonio Pereira | 54 | POR | 8:35.5 | 1:58.2 | ||
| 598 | Mike Radosevich | 33 | USA | 8:35.9 | 1:58.7 | ||
| 599 | Lawrence McCullough | 74 | Victoria, BC | CAN | RowAlong | 8:36.2 | 1:57.8 |
| 600 | Luke Ontiveros | 63 | CA | USA | 8:36.3 | 1:58.1 |