Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Andrew Kearsey 42 GBR 9:56.9 2:06.6
552 Mariusz Bodziony 39 POL 9:57.2 2:07.1
553 Keith Muller 43 USA 9:57.6 2:06.9
554 Vadim Kaznadiy 58 UKR 9:58.3 2:07.7
554 Clint Fleming 38 USA 9:58.3 2:07.0
556 Mike Troike 65 USA 9:58.6 2:09.4
557 GEUNJE KIM 46 KOR 9:58.8 2:06.9
558 Marcus Wills 58 GBR 9:59.1 2:06.7
559 Kelvin Lee 41 CHN 9:59.3 2:08.4
560 Tamara K. 33 GER 9:59.9 2:07.0
561 stephen sanderson 48 USA 10:00.0 2:08.5
562 Jules Bardwell 54 GBR 10:00.2 2:06.8
563 Miguel Gonzalez 55 USA 10:00.3 2:07.7
564 Paul Brown 71 GBR 10:00.8 2:06.8
565 Thomas Fragtrup 47 DEN 10:01.1 2:07.2
566 Ethan Barton 22 GBR 10:01.2 2:09.6
567 Chris Neary 40 USA 10:01.4 2:06.9
568 Daniel Shapiro 36 USA 10:01.5 2:06.8
569 Steven Wheeler 40 AUS 10:01.6 2:08.7
570 Tobias Rudel 36 GER 10:03.2 2:07.7
571 Robert Stanton 41 USA 10:03.3 2:09.3
572 Jeroen Offermans 55 NED 10:03.5 2:07.4
573 Andreas Hangen 51 GER 10:03.6 2:07.8
574 Nathan Swanson 42 USA 10:03.8 2:07.5
575 Francisco Ballester 68 ESP 10:04.1 2:07.3
576 Klaus Gärner 44 AUT 10:04.2 2:07.3
577 Ashley Colvin 37 USA 10:04.4 2:07.4
578 Joshua Curtis 48 USA 10:04.7 2:07.5
579 Hilda Wu 14 MAC 10:06.1 2:08.4
579 Piotr Śmiglewski 40 POL 10:06.1 2:10.8
581 Megan Washnieski 46 USA 10:07.1 2:07.7
582 Shane Smallwood 33 USA 10:08.5 2:07.9
583 Jayne Creamer 62 AUS 10:08.8 2:07.7
584 Jason Robertson 44 USA 10:09.3 2:07.8
585 Ralf Mielke 48 USA 10:09.7 2:07.6
586 Tj McCollum 57 USA 10:09.9 2:08.6
587 Sean Lovison 47 USA 10:11.3 2:08.4
587 Jim Dunlap 56 USA 10:11.3 2:07.7
589 J Bu 39 USA 10:11.4 2:08.0
590 Pete Barber 44 GBR 10:11.6 2:08.0
591 Jason L 50 USA 10:11.8 2:08.3
592 John Wherry 74 USA 10:12.2 2:08.3
593 Kath Logan 55 AUS 10:12.3 2:08.5
594 Harro Groenewegen 51 AUS 10:12.4 2:08.1
595 Chris Coleman 34 GBR 10:12.9 2:12.0
596 Michael Zackin 66 USA 10:13.2 2:07.9
597 Alain Sorensen 65 CAN 10:13.5 2:08.6
598 Brian Hart 65 USA 10:13.6 2:08.0
599 Gian Piera Cossu 47 ITA 10:14.2 2:08.3
600 Jason schmidt 48 USA 10:14.4 2:08.4