Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andrew Kearsey | 42 | Boroughbridge | GBR | 9:56.9 | 2:06.6 | |
| 552 | Mariusz Bodziony | 39 | POL | 9:57.2 | 2:07.1 | ||
| 553 | Keith Muller | 43 | USA | 9:57.6 | 2:06.9 | ||
| 554 | Vadim Kaznadiy | 58 | Kyiv | UKR | 9:58.3 | 2:07.7 | |
| 554 | Clint Fleming | 38 | USA | 9:58.3 | 2:07.0 | ||
| 556 | Mike Troike | 65 | USA | 9:58.6 | 2:09.4 | ||
| 557 | GEUNJE KIM | 46 | KOR | 9:58.8 | 2:06.9 | ||
| 558 | Marcus Wills | 58 | GBR | 9:59.1 | 2:06.7 | ||
| 559 | Kelvin Lee | 41 | CHN | 9:59.3 | 2:08.4 | ||
| 560 | Tamara K. | 33 | GER | 9:59.9 | 2:07.0 | ||
| 561 | stephen sanderson | 48 | USA | 10:00.0 | 2:08.5 | ||
| 562 | Jules Bardwell | 54 | GBR | 10:00.2 | 2:06.8 | ||
| 563 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 10:00.3 | 2:07.7 |
| 564 | Paul Brown | 71 | Pett, East Sussex | GBR | 10:00.8 | 2:06.8 | |
| 565 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 10:01.1 | 2:07.2 |
| 566 | Ethan Barton | 22 | GBR | 10:01.2 | 2:09.6 | ||
| 567 | Chris Neary | 40 | USA | 10:01.4 | 2:06.9 | ||
| 568 | Daniel Shapiro | 36 | USA | 10:01.5 | 2:06.8 | ||
| 569 | Steven Wheeler | 40 | QLD | AUS | 10:01.6 | 2:08.7 | |
| 570 | Tobias Rudel | 36 | GER | 10:03.2 | 2:07.7 | ||
| 571 | Robert Stanton | 41 | USA | 10:03.3 | 2:09.3 | ||
| 572 | Jeroen Offermans | 55 | NED | 10:03.5 | 2:07.4 | ||
| 573 | Andreas Hangen | 51 | GER | 10:03.6 | 2:07.8 | ||
| 574 | Nathan Swanson | 42 | MO | USA | 10:03.8 | 2:07.5 | |
| 575 | Francisco Ballester | 68 | ESP | 10:04.1 | 2:07.3 | ||
| 576 | Klaus Gärner | 44 | AUT | 10:04.2 | 2:07.3 | ||
| 577 | Ashley Colvin | 37 | USA | CrossFit Town Center | 10:04.4 | 2:07.4 | |
| 578 | Joshua Curtis | 48 | USA | 10:04.7 | 2:07.5 | ||
| 579 | Hilda Wu | 14 | MAC | 10:06.1 | 2:08.4 | ||
| 579 | Piotr Śmiglewski | 40 | POL | 10:06.1 | 2:10.8 | ||
| 581 | Megan Washnieski | 46 | USA | 10:07.1 | 2:07.7 | ||
| 582 | Shane Smallwood | 33 | USA | 10:08.5 | 2:07.9 | ||
| 583 | Jayne Creamer | 62 | QLD | AUS | 10:08.8 | 2:07.7 | |
| 584 | Jason Robertson | 44 | USA | 10:09.3 | 2:07.8 | ||
| 585 | Ralf Mielke | 48 | USA | 10:09.7 | 2:07.6 | ||
| 586 | Tj McCollum | 57 | USA | 10:09.9 | 2:08.6 | ||
| 587 | Sean Lovison | 47 | Moorestown, NJ | USA | Frisco Rowing Club | 10:11.3 | 2:08.4 |
| 587 | Jim Dunlap | 56 | USA | 10:11.3 | 2:07.7 | ||
| 589 | J Bu | 39 | USA | 10:11.4 | 2:08.0 | ||
| 590 | Pete Barber | 44 | GBR | 10:11.6 | 2:08.0 | ||
| 591 | Jason L | 50 | USA | 10:11.8 | 2:08.3 | ||
| 592 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 10:12.2 | 2:08.3 |
| 593 | Kath Logan | 55 | AUS | 10:12.3 | 2:08.5 | ||
| 594 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 10:12.4 | 2:08.1 | |
| 595 | Chris Coleman | 34 | GBR | 10:12.9 | 2:12.0 | ||
| 596 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:13.2 | 2:07.9 |
| 597 | Alain Sorensen | 65 | CAN | 10:13.5 | 2:08.6 | ||
| 598 | Brian Hart | 65 | USA | 10:13.6 | 2:08.0 | ||
| 599 | Gian Piera Cossu | 47 | ITA | 10:14.2 | 2:08.3 | ||
| 600 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 10:14.4 | 2:08.4 |