Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Mark McGuirk 39 IRL 7:46.2 1:53.2
401 Jacob Artman 36 USA 7:46.2 1:53.0
403 C Scott 27 AUS 7:46.3 1:55.5
403 Justin Evans 44 USA 7:46.3 1:52.3
405 Alex Meurer 55 GER 7:46.6 1:53.8
406 Dustin Schilb 44 USA 7:47.4 1:53.0
407 James Timmerman 56 USA 7:47.5 1:52.7
408 Rodrigo Arrea Steinvorth 40 CRC 7:47.7 1:52.9
408 Christoph Tilgener 40 GER 7:47.7 1:53.4
410 Jim Skelly 75 IRL 7:47.9 1:52.6
411 Joshua Turnbow 44 USA 7:48.1 1:53.0
412 Nick Bierley 30 USA 7:48.3 1:52.8
413 Geir Hansen 60 NOR 7:48.4 1:53.6
414 Gary Neale 50 GBR 7:48.8 1:52.8
415 Christian Stirnimann 46 SUI 7:49.2 1:53.1
416 Erik West 59 USA 7:49.8 1:52.9
417 Rob McMichael 68 USA 7:50.2 1:53.1
418 tatu pulkkinen 19 FIN 7:50.3 1:53.3
419 Mark Hocker 42 USA 7:50.4 1:53.0
420 Phil Lombardo 63 USA 7:50.5 1:53.7
421 Glenn Iozzo 54 USA 7:50.8 1:53.6
422 Jon Esau 57 USA 7:50.9 1:52.9
422 michael long 52 USA 7:50.9 1:53.6
424 Jim Gorman 59 USA 7:51.1 1:53.1
425 Gordon Cooper 43 GBR 7:51.2 1:53.1
426 Valentīns Ščedrovs 47 LAT 7:51.4 1:53.5
426 Robin Marth 44 USA 7:51.4 1:53.2
426 Cody Fuller 42 USA 7:51.4 1:53.2
429 Jän Ketchum 51 USA 7:51.7 1:53.3
430 Jesper Rasmussen 56 DEN 7:51.9 1:53.3
431 Simon King 40 GBR 7:52.3 1:54.1
432 Marc Grabowski 39 GER 7:52.7 1:53.1
432 Nate Parsons 28 USA 7:52.7 1:53.7
434 Andrew Rolls 40 AUS 7:53.1 1:53.7
435 Daniel Hellerman 65 USA 7:53.5 1:53.4
436 Loren Purdy 51 USA 7:53.6 1:53.4
437 Brad Watts 44 AUS 7:54.0 1:54.1
438 Roger White 57 USA 7:54.1 1:54.1
439 Clint Borel 41 USA 7:54.4 1:54.2
440 S Todd Anthony 56 USA 7:54.5 1:53.4
440 Salvador Martínez Gonzalez 34 ESP 7:54.5 1:54.4
442 Rodrigo Furman 38 BRA 7:54.9 1:53.8
443 Atila Mere 58 USA 7:55.0 1:53.4
444 Kostas Papapostolou 40 GRE 7:55.1 1:53.8
444 Leon Murphy 15 USA 7:55.1 1:56.6
446 Mike Wertheimer 58 USA 7:55.3 1:53.3
447 Steven Fulcher 38 USA 7:55.5 1:54.0
448 Pourik C 49 USA 7:55.9 1:53.8
449 David Green 56 USA 7:56.0 1:53.9
450 Stephen Hoare 51 GBR 7:56.5 1:53.7