Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Carl Baxter | 38 | USA | 9:33.5 | 2:04.2 | ||
402 | Richard Henderson | 57 | GBR | 9:33.8 | 2:04.1 | ||
403 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 9:34.9 | 2:05.5 |
404 | Brian Stanley | 48 | USA | 9:35.6 | 2:08.4 | ||
405 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 9:37.1 | 2:04.5 |
406 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 9:37.3 | 2:04.3 |
406 | Lisa Dickinson | 53 | USA | Station L Rowing Club | 9:37.3 | 2:04.3 | |
408 | ilseok Jeong | 45 | KOR | 9:39.0 | 2:04.8 | ||
409 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 9:39.1 | 2:04.6 |
410 | Chris Blakey | 41 | GBR | 9:39.9 | 2:06.3 | ||
411 | Natasha F | - | GBR | 9:40.5 | 2:04.8 | ||
412 | Maurice Givens | 55 | USA | 9:40.8 | 2:05.0 | ||
413 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 9:40.9 | 2:04.7 |
414 | Rene Lodder | 61 | NED | 9:41.5 | 2:04.8 | ||
415 | Frank Johanns | 52 | Waren (Müritz) | GER | 9:42.4 | 2:05.4 | |
416 | Brendan Bannon | 45 | Rosenheim | GER | 9:42.8 | 2:04.8 | |
417 | Edward Haines | 47 | Henderson, NV | USA | 9:44.2 | 2:08.5 | |
418 | Christopher Campbell | 34 | GBR | 9:44.3 | 2:05.2 | ||
419 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 9:44.5 | 2:05.6 | |
420 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 9:45.1 | 2:05.7 |
421 | Kamila D | 14 | POL | 9:47.4 | 2:06.8 | ||
422 | Ross Hyde | 43 | SOuth Penrith, NSW | AUS | 9:48.9 | 2:17.0 | |
423 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 9:49.6 | 2:08.2 |
424 | Vikram Z. | 45 | GER | 9:50.2 | 2:05.9 | ||
425 | Diego Ros Rooney | 43 | ARG | 9:50.5 | 2:06.1 | ||
426 | Taylor Hansen | 34 | CAN | 9:51.7 | 2:05.8 | ||
427 | Dave Anderson | 45 | GBR | 9:52.4 | 2:05.9 | ||
428 | David Masson | 39 | GBR | 9:53.2 | 2:10.1 | ||
429 | Andre Mayer | 34 | USA | 9:53.7 | 2:07.0 | ||
430 | Nathan Stout | 63 | Overland Park, KS | USA | 9:55.8 | 2:06.2 | |
431 | Alyson Hunter | 60 | GBR | 9:56.5 | 2:06.2 | ||
432 | Andrew Kearsey | 42 | Boroughbridge | GBR | 9:56.9 | 2:06.6 | |
433 | Keith Muller | 43 | USA | 9:57.6 | 2:06.9 | ||
434 | Vadim Kaznadiy | 58 | Kyiv | UKR | 9:58.3 | 2:07.7 | |
434 | Clint Fleming | 38 | USA | 9:58.3 | 2:07.0 | ||
436 | Mike Troike | 65 | USA | 9:58.6 | 2:09.4 | ||
437 | GEUNJE KIM | 46 | KOR | 9:58.8 | 2:06.9 | ||
438 | Marcus Wills | 58 | GBR | 9:59.1 | 2:06.7 | ||
439 | Kelvin Lee | 41 | CHN | 9:59.3 | 2:08.4 | ||
440 | stephen sanderson | 48 | USA | 10:00.0 | 2:08.5 | ||
441 | Jules Bardwell | 54 | GBR | 10:00.2 | 2:06.8 | ||
442 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 10:00.3 | 2:07.7 |
443 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 10:01.1 | 2:07.2 |
444 | Ethan Barton | 22 | GBR | 10:01.2 | 2:09.6 | ||
445 | Daniel Shapiro | 36 | USA | 10:01.5 | 2:06.8 | ||
446 | Steven Wheeler | 40 | QLD | AUS | 10:01.6 | 2:08.7 | |
447 | Robert Stanton | 41 | USA | 10:03.3 | 2:09.3 | ||
448 | Jeroen Offermans | 55 | NED | 10:03.5 | 2:07.4 | ||
449 | Andreas Hangen | 51 | GER | 10:03.6 | 2:07.8 | ||
450 | Nathan Swanson | 42 | MO | USA | 10:03.8 | 2:07.5 |