Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Carl Baxter 38 USA 9:33.5 2:04.2
402 Richard Henderson 57 GBR 9:33.8 2:04.1
403 Alain Guierre 59 FRA 9:34.9 2:05.5
404 Brian Stanley 48 USA 9:35.6 2:08.4
405 Paulo Encarnacao 60 POR 9:37.1 2:04.5
406 David Foster 66 GBR 9:37.3 2:04.3
406 Lisa Dickinson 53 USA 9:37.3 2:04.3
408 ilseok Jeong 45 KOR 9:39.0 2:04.8
409 Liam Coffey 72 USA 9:39.1 2:04.6
410 Chris Blakey 41 GBR 9:39.9 2:06.3
411 Natasha F - GBR 9:40.5 2:04.8
412 Maurice Givens 55 USA 9:40.8 2:05.0
413 Ole Bargholz 61 DEN 9:40.9 2:04.7
414 Rene Lodder 61 NED 9:41.5 2:04.8
415 Frank Johanns 52 GER 9:42.4 2:05.4
416 Brendan Bannon 45 GER 9:42.8 2:04.8
417 Edward Haines 47 USA 9:44.2 2:08.5
418 Christopher Campbell 34 GBR 9:44.3 2:05.2
419 Nicolaj Catter 37 DEN 9:44.5 2:05.6
420 Pete Zimmerman 45 USA 9:45.1 2:05.7
421 Kamila D 14 POL 9:47.4 2:06.8
422 Ross Hyde 43 AUS 9:48.9 2:17.0
423 Andy Ivey 47 USA 9:49.6 2:08.2
424 Vikram Z. 45 GER 9:50.2 2:05.9
425 Diego Ros Rooney 43 ARG 9:50.5 2:06.1
426 Taylor Hansen 34 CAN 9:51.7 2:05.8
427 Dave Anderson 45 GBR 9:52.4 2:05.9
428 David Masson 39 GBR 9:53.2 2:10.1
429 Andre Mayer 34 USA 9:53.7 2:07.0
430 Nathan Stout 63 USA 9:55.8 2:06.2
431 Alyson Hunter 60 GBR 9:56.5 2:06.2
432 Andrew Kearsey 42 GBR 9:56.9 2:06.6
433 Keith Muller 43 USA 9:57.6 2:06.9
434 Vadim Kaznadiy 58 UKR 9:58.3 2:07.7
434 Clint Fleming 38 USA 9:58.3 2:07.0
436 Mike Troike 65 USA 9:58.6 2:09.4
437 GEUNJE KIM 46 KOR 9:58.8 2:06.9
438 Marcus Wills 58 GBR 9:59.1 2:06.7
439 Kelvin Lee 41 CHN 9:59.3 2:08.4
440 stephen sanderson 48 USA 10:00.0 2:08.5
441 Jules Bardwell 54 GBR 10:00.2 2:06.8
442 Miguel Gonzalez 55 USA 10:00.3 2:07.7
443 Thomas Fragtrup 47 DEN 10:01.1 2:07.2
444 Ethan Barton 22 GBR 10:01.2 2:09.6
445 Daniel Shapiro 36 USA 10:01.5 2:06.8
446 Steven Wheeler 40 AUS 10:01.6 2:08.7
447 Robert Stanton 41 USA 10:03.3 2:09.3
448 Jeroen Offermans 55 NED 10:03.5 2:07.4
449 Andreas Hangen 51 GER 10:03.6 2:07.8
450 Nathan Swanson 42 USA 10:03.8 2:07.5