Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark McGuirk | 39 | IRL | 7:46.2 | 1:53.2 | ||
| 401 | Jacob Artman | 36 | USA | 7:46.2 | 1:53.0 | ||
| 403 | C Scott | 27 | AUS | 7:46.3 | 1:55.5 | ||
| 403 | Justin Evans | 44 | USA | 7:46.3 | 1:52.3 | ||
| 405 | Alex Meurer | 55 | Deggendorf | GER | GERMAN Rowers and FRIENDS United | 7:46.6 | 1:53.8 |
| 406 | Dustin Schilb | 44 | USA | 7:47.4 | 1:53.0 | ||
| 407 | James Timmerman | 56 | Sparks, MD | USA | 7:47.5 | 1:52.7 | |
| 408 | Rodrigo Arrea Steinvorth | 40 | CRC | 7:47.7 | 1:52.9 | ||
| 408 | Christoph Tilgener | 40 | GER | 7:47.7 | 1:53.4 | ||
| 410 | Jim Skelly | 75 | IRL | 7:47.9 | 1:52.6 | ||
| 411 | Joshua Turnbow | 44 | USA | 7:48.1 | 1:53.0 | ||
| 412 | Nick Bierley | 30 | USA | 7:48.3 | 1:52.8 | ||
| 413 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 7:48.4 | 1:53.6 | |
| 414 | Gary Neale | 50 | GBR | 7:48.8 | 1:52.8 | ||
| 415 | Christian Stirnimann | 46 | SUI | 7:49.2 | 1:53.1 | ||
| 416 | Erik West | 59 | USA | 7:49.8 | 1:52.9 | ||
| 417 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 7:50.2 | 1:53.1 |
| 418 | tatu pulkkinen | 19 | FIN | 7:50.3 | 1:53.3 | ||
| 419 | Mark Hocker | 42 | USA | 7:50.4 | 1:53.0 | ||
| 420 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 7:50.5 | 1:53.7 |
| 421 | Glenn Iozzo | 54 | USA | 7:50.8 | 1:53.6 | ||
| 422 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 7:50.9 | 1:52.9 |
| 422 | michael long | 52 | USA | 7:50.9 | 1:53.6 | ||
| 424 | Jim Gorman | 59 | USA | 7:51.1 | 1:53.1 | ||
| 425 | Gordon Cooper | 43 | GBR | 7:51.2 | 1:53.1 | ||
| 426 | Valentīns Ščedrovs | 47 | Rīga | LAT | 7:51.4 | 1:53.5 | |
| 426 | Robin Marth | 44 | USA | 7:51.4 | 1:53.2 | ||
| 426 | Cody Fuller | 42 | USA | 7:51.4 | 1:53.2 | ||
| 429 | Jän Ketchum | 51 | USA | U.S. Navy | 7:51.7 | 1:53.3 | |
| 430 | Jesper Rasmussen | 56 | Roskilde | DEN | 7:51.9 | 1:53.3 | |
| 431 | Simon King | 40 | GBR | Virgin Active - Bromley | 7:52.3 | 1:54.1 | |
| 432 | Marc Grabowski | 39 | GER | 7:52.7 | 1:53.1 | ||
| 432 | Nate Parsons | 28 | USA | 7:52.7 | 1:53.7 | ||
| 434 | Andrew Rolls | 40 | AUS | 7:53.1 | 1:53.7 | ||
| 435 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 7:53.5 | 1:53.4 | |
| 436 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 7:53.6 | 1:53.4 |
| 437 | Brad Watts | 44 | AUS | 7:54.0 | 1:54.1 | ||
| 438 | Roger White | 57 | USA | Torque Fitness | 7:54.1 | 1:54.1 | |
| 439 | Clint Borel | 41 | USA | 7:54.4 | 1:54.2 | ||
| 440 | S Todd Anthony | 56 | USA | 7:54.5 | 1:53.4 | ||
| 440 | Salvador Martínez Gonzalez | 34 | ESP | 7:54.5 | 1:54.4 | ||
| 442 | Rodrigo Furman | 38 | BRA | 7:54.9 | 1:53.8 | ||
| 443 | Atila Mere | 58 | USA | 7:55.0 | 1:53.4 | ||
| 444 | Kostas Papapostolou | 40 | GRE | 7:55.1 | 1:53.8 | ||
| 444 | Leon Murphy | 15 | CA | USA | 7:55.1 | 1:56.6 | |
| 446 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 7:55.3 | 1:53.3 | |
| 447 | Steven Fulcher | 38 | Parkton, MD | USA | 7:55.5 | 1:54.0 | |
| 448 | Pourik C | 49 | USA | 7:55.9 | 1:53.8 | ||
| 449 | David Green | 56 | Carmel, IN | USA | 7:56.0 | 1:53.9 | |
| 450 | Stephen Hoare | 51 | Hampton | GBR | 7:56.5 | 1:53.7 |