Workout of the Day

« December 19, 2024

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Carl Baxter	38		USA		9:33.5	2:04.2
402	Richard Henderson	57		GBR		9:33.8	2:04.1
403	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	9:34.9	2:05.5
404	Brian Stanley	48		USA		9:35.6	2:08.4
405	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	9:37.1	2:04.5
406	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9:37.3	2:04.3
406	Lisa Dickinson	53		USA	Station L Rowing Club	9:37.3	2:04.3
408	ilseok Jeong	45		KOR		9:39.0	2:04.8
409	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	9:39.1	2:04.6
410	Chris Blakey	41		GBR		9:39.9	2:06.3
411	Natasha F	-		GBR		9:40.5	2:04.8
412	Maurice Givens	55		USA		9:40.8	2:05.0
413	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	9:40.9	2:04.7
414	Rene Lodder	61		NED		9:41.5	2:04.8
415	Frank Johanns	52	Waren (Müritz)	GER		9:42.4	2:05.4
416	Brendan Bannon	45	Rosenheim	GER		9:42.8	2:04.8
417	Edward Haines	47	Henderson, NV	USA		9:44.2	2:08.5
418	Christopher Campbell	34		GBR		9:44.3	2:05.2
419	Nicolaj Catter	37		DEN	Scandinavian Vikings	9:44.5	2:05.6
420	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	9:45.1	2:05.7
421	Kamila D	14		POL		9:47.4	2:06.8
422	Ross Hyde	43	SOuth Penrith, NSW	AUS		9:48.9	2:17.0
423	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	9:49.6	2:08.2
424	Vikram Z.	45		GER		9:50.2	2:05.9
425	Diego Ros Rooney	43		ARG		9:50.5	2:06.1
426	Taylor Hansen	34		CAN		9:51.7	2:05.8
427	Dave Anderson	45		GBR		9:52.4	2:05.9
428	David Masson	39		GBR		9:53.2	2:10.1
429	Andre Mayer	34		USA		9:53.7	2:07.0
430	Nathan Stout	63	Overland Park, KS	USA		9:55.8	2:06.2
431	Alyson Hunter	60		GBR		9:56.5	2:06.2
432	Andrew Kearsey	42	Boroughbridge	GBR		9:56.9	2:06.6
433	Keith Muller	43		USA		9:57.6	2:06.9
434	Vadim Kaznadiy	58	Kyiv	UKR		9:58.3	2:07.7
434	Clint Fleming	38		USA		9:58.3	2:07.0
436	Mike Troike	65		USA		9:58.6	2:09.4
437	GEUNJE KIM	46		KOR		9:58.8	2:06.9
438	Marcus Wills	58		GBR		9:59.1	2:06.7
439	Kelvin Lee	41		CHN		9:59.3	2:08.4
440	stephen sanderson	48		USA		10:00.0	2:08.5
441	Jules Bardwell	54		GBR		10:00.2	2:06.8
442	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	10:00.3	2:07.7
443	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	10:01.1	2:07.2
444	Ethan Barton	22		GBR		10:01.2	2:09.6
445	Daniel Shapiro	36		USA		10:01.5	2:06.8
446	Steven Wheeler	40	QLD	AUS		10:01.6	2:08.7
447	Robert Stanton	41		USA		10:03.3	2:09.3
448	Jeroen Offermans	55		NED		10:03.5	2:07.4
449	Andreas Hangen	51		GER		10:03.6	2:07.8
450	Nathan Swanson	42	MO	USA		10:03.8	2:07.5