Workout of the Day
« December 19, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 10:00.3 | 2:07.7 |
| 452 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 10:01.1 | 2:07.2 |
| 453 | Ethan Barton | 22 | GBR | 10:01.2 | 2:09.6 | ||
| 454 | Daniel Shapiro | 36 | USA | 10:01.5 | 2:06.8 | ||
| 455 | Steven Wheeler | 40 | QLD | AUS | 10:01.6 | 2:08.7 | |
| 456 | Robert Stanton | 41 | USA | 10:03.3 | 2:09.3 | ||
| 457 | Jeroen Offermans | 55 | NED | 10:03.5 | 2:07.4 | ||
| 458 | Andreas Hangen | 51 | GER | 10:03.6 | 2:07.8 | ||
| 459 | Nathan Swanson | 42 | MO | USA | 10:03.8 | 2:07.5 | |
| 460 | Francisco Ballester | 68 | ESP | 10:04.1 | 2:07.3 | ||
| 461 | Klaus Gärner | 44 | AUT | 10:04.2 | 2:07.3 | ||
| 462 | Ashley Colvin | 37 | USA | CrossFit Town Center | 10:04.4 | 2:07.4 | |
| 463 | Joshua Curtis | 48 | USA | 10:04.7 | 2:07.5 | ||
| 464 | Hilda Wu | 14 | MAC | 10:06.1 | 2:08.4 | ||
| 465 | Megan Washnieski | 46 | USA | 10:07.1 | 2:07.7 | ||
| 466 | Shane Smallwood | 33 | USA | 10:08.5 | 2:07.9 | ||
| 467 | Jayne Creamer | 62 | QLD | AUS | 10:08.8 | 2:07.7 | |
| 468 | Ralf Mielke | 48 | USA | 10:09.7 | 2:07.6 | ||
| 469 | Tj McCollum | 57 | USA | 10:09.9 | 2:08.6 | ||
| 470 | Sean Lovison | 47 | Moorestown, NJ | USA | Frisco Rowing Club | 10:11.3 | 2:08.4 |
| 470 | Jim Dunlap | 56 | USA | 10:11.3 | 2:07.7 | ||
| 472 | J Bu | 39 | USA | 10:11.4 | 2:08.0 | ||
| 473 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 10:12.2 | 2:08.3 |
| 474 | Kath Logan | 55 | AUS | 10:12.3 | 2:08.5 | ||
| 475 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 10:12.4 | 2:08.1 | |
| 476 | Chris Coleman | 34 | GBR | 10:12.9 | 2:12.0 | ||
| 477 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:13.2 | 2:07.9 |
| 478 | Alain Sorensen | 65 | CAN | 10:13.5 | 2:08.6 | ||
| 479 | Brian Hart | 65 | USA | 10:13.6 | 2:08.0 | ||
| 480 | Gian Piera Cossu | 47 | ITA | 10:14.2 | 2:08.3 | ||
| 481 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 10:14.4 | 2:08.4 |
| 482 | Russell Weight | 61 | USA | 10:14.5 | 2:08.0 | ||
| 483 | Joe Reis | 47 | USA | 10:14.9 | 2:09.2 | ||
| 484 | Harry N. Strijbos | 64 | NED | 10:16.0 | 2:08.6 | ||
| 485 | Jonathan Hunt | 48 | Sacramento, CA | USA | 10:16.6 | 2:09.1 | |
| 486 | Татьяна Павлий | 46 | UNAFF | 10:17.0 | 2:08.4 | ||
| 487 | Christoph Herbel | 39 | GER | 10:17.9 | 2:09.2 | ||
| 488 | Ross McKinney | 44 | USA | 10:18.0 | 2:09.0 | ||
| 489 | J Bernier | 50 | USA | 10:18.5 | 2:10.6 | ||
| 490 | Max Meister | 47 | SUI | 10:18.7 | 2:08.8 | ||
| 491 | Toni Muff | 60 | SUI | 10:19.5 | 2:09.1 | ||
| 492 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:19.7 | 2:08.9 | |
| 493 | Dan Lee | 37 | AUS | 10:21.1 | 2:15.6 | ||
| 494 | Graham Baldwin | 61 | GBR | 10:21.4 | 2:09.4 | ||
| 495 | Florian Kressing | 46 | Hann. Münden | GER | 10:22.0 | 2:09.3 | |
| 496 | alan goodrich | 63 | Palm Bay, FL | USA | 10:22.6 | 2:09.3 | |
| 497 | Wilf Walsh | 62 | GBR | 10:23.8 | 2:09.9 | ||
| 498 | 모 찌 | 40 | KOR | 10:24.5 | 2:09.4 | ||
| 499 | Klaus Decker | 59 | GER | 10:24.9 | 2:09.8 | ||
| 500 | Ngou Teng Wu | 47 | MAC | 10:25.3 | 2:09.8 |