Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ngou Teng Wu | 47 | MAC | 10:25.3 | 2:09.8 | ||
| 1002 | Tyann Zehms | 38 | WI | USA | 10:26.5 | 2:09.8 | |
| 1003 | Emma Claxton | 26 | GBR | 10:26.7 | 2:09.9 | ||
| 1004 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 10:28.1 | 2:09.5 | |
| 1004 | Stewart Taber | 40 | USA | 10:28.1 | 2:09.7 | ||
| 1006 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 10:28.2 | 2:09.6 |
| 1007 | Konstantinos Tziolas | 54 | GRE | 10:28.3 | 2:09.6 | ||
| 1008 | Bic Mitchum | 45 | USA | 10:28.5 | 2:12.0 | ||
| 1009 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 10:28.9 | 2:11.0 |
| 1010 | David Brown | 54 | USA | 10:29.0 | 2:10.8 | ||
| 1011 | Hasan Afzal | 35 | GBR | Street Parking | 10:29.8 | 2:10.2 | |
| 1012 | Richard Gillespie | 74 | Townsville, QLD | AUS | 10:30.2 | 2:10.0 | |
| 1012 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 10:30.2 | 2:09.9 |
| 1014 | Andrew Hill | 35 | USA | 10:30.7 | 2:10.3 | ||
| 1014 | Jason Boyd | 55 | CAN | 10:30.7 | 2:10.2 | ||
| 1016 | Huw Griffiths | 40 | GBR | 10:31.1 | 2:10.0 | ||
| 1017 | Jon Regbo | 48 | NOR | 10:31.7 | 2:10.9 | ||
| 1018 | Michael Russell | 59 | USA | 10:32.1 | 2:10.9 | ||
| 1019 | Fred de Leuw | 78 | Doornspijk | NED | 10:32.6 | 2:10.0 | |
| 1020 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 10:34.8 | 2:10.2 |
| 1021 | Dang Khoa Bui | 47 | FRA | 10:35.2 | 2:10.8 | ||
| 1022 | Victoria Malcolm | 40 | GBR | Warwick Boat Club | 10:35.4 | 2:10.5 | |
| 1023 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 10:36.0 | 2:11.0 | |
| 1024 | Richard Warr | 58 | NC | USA | The Diamonds (Over Sixties Erging Group) | 10:36.1 | 2:11.4 |
| 1025 | Erin Cranmer | 36 | USA | 10:36.2 | 2:11.0 | ||
| 1026 | Ernst Egli | 72 | SUI | 10:37.0 | 2:11.1 | ||
| 1027 | Stéphane Weppe | 46 | Gravelines | FRA | 10:37.4 | 2:10.8 | |
| 1028 | Mario Rivas | 57 | Saugus, CA | USA | 10:37.7 | 2:10.9 | |
| 1029 | Eric Stone | 31 | USA | 10:38.8 | 2:13.8 | ||
| 1030 | Sebastian Drees | 37 | GER | 10:39.6 | 2:18.9 | ||
| 1031 | Brad S | 44 | USA | 10:39.9 | 2:12.2 | ||
| 1031 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 10:39.9 | 2:11.3 | |
| 1033 | Jeffrey Gross | 54 | USA | 10:40.1 | 2:11.0 | ||
| 1034 | Matthieu DEROI | 40 | FRA | 10:40.8 | 2:11.4 | ||
| 1034 | James Serikov | 34 | USA | 10:40.8 | 2:14.3 | ||
| 1036 | Harry Dillage | 57 | GER | 10:41.0 | 2:11.7 | ||
| 1037 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:41.2 | 2:11.0 |
| 1038 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 10:41.6 | 2:11.5 |
| 1039 | Bob Perry | 62 | WALTHAM, MA | USA | 10:41.8 | 2:11.3 | |
| 1039 | U P | 46 | USA | 10:41.8 | 2:12.0 | ||
| 1041 | Jaime Seeley | 43 | Dryden, ON | CAN | 10:42.1 | 2:11.9 | |
| 1042 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 10:42.7 | 2:11.0 |
| 1043 | Rachel Perovich | 36 | VA | USA | 10:42.8 | 2:13.5 | |
| 1044 | Jacques Montijn | 56 | NED | 10:43.1 | 2:11.8 | ||
| 1045 | Laurens van Oorschot | 32 | NED | 10:43.4 | 2:12.3 | ||
| 1046 | Tyler Thumma | 39 | USA | 10:44.3 | 2:11.4 | ||
| 1047 | Marc Parlange | 62 | USA | 10:44.9 | 2:11.7 | ||
| 1047 | Stephen Miskulin | 59 | CAN | 10:44.9 | 2:13.5 | ||
| 1049 | Manraj Sidhu | 27 | IND | 10:45.4 | 2:14.5 | ||
| 1049 | François Nassiet | - | FRA | 10:45.4 | 2:12.5 |