Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Blake Turner	47		USA		9:44.5	2:05.4
852	Thomas Schneider	53		GER		9:44.6	2:05.2
853	Ankit Datta	26	MA	USA		9:45.0	2:05.9
854	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	9:45.1	2:05.7
855	Lisette Jørgensen	51		DEN		9:45.6	2:05.1
856	Ed Bkamp	50		USA		9:46.0	2:08.6
857	Alexander Fennes	51	Vienna	AUT		9:46.2	2:05.4
857	Mike Emrick	45		USA		9:46.2	2:05.2
859	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	9:46.4	2:05.6
860	Faizal Ibrahim	44		USA		9:46.5	2:05.5
861	David Eddins	42		USA		9:47.3	2:07.0
862	Kamila D	14		POL		9:47.4	2:06.8
863	Asbjørn Kristensen	35		DEN		9:47.8	2:05.5
864	Andreas Emslander	52		GER		9:47.9	2:05.6
865	Michael Brown	44	WV	USA	Navy	9:48.3	2:06.4
866	Janes Preuß	40		GER		9:48.8	2:05.8
867	Ross Hyde	43	SOuth Penrith, NSW	AUS		9:48.9	2:17.0
868	Norman Oerlemans	42		GER		9:49.3	2:05.6
869	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	9:49.6	2:08.2
870	Ricardo Ceniceros	54	Coppell, TX	USA		9:50.1	2:06.3
871	Vikram Z.	45		GER		9:50.2	2:05.9
872	A A	39		USA		9:50.4	2:06.0
873	Diego Ros Rooney	43		ARG		9:50.5	2:06.1
874	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	9:50.8	2:06.1
874	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	9:50.8	2:05.8
876	Ed Ult	47	Londinium	GBR		9:51.3	2:09.3
876	Malte Werkmeister	33		GER		9:51.3	2:06.4
878	Taylor Hansen	34	Eden Mills, ON	CAN		9:51.7	2:05.8
879	Dave Anderson	45		GBR		9:52.4	2:05.9
880	Tony Ward	59		GBR		9:52.7	2:06.2
881	David Wahl	41		USA		9:53.1	2:06.4
882	David Masson	39		GBR		9:53.2	2:10.1
883	Andy Rehab	50		GER		9:53.6	2:10.3
884	Andre Mayer	34		USA		9:53.7	2:07.0
885	C J	45		USA		9:53.9	2:08.7
886	D C	-		USA		9:55.7	2:07.3
887	Nathan Stout	63	Overland Park, KS	USA		9:55.8	2:06.2
888	Nick Wright	39		USA		9:56.4	2:07.2
889	Alyson Hunter	60		GBR		9:56.5	2:06.2
890	Kye Hittle	-	Austin, TX	USA		9:56.6	2:07.6
891	Andrew Kearsey	42	Boroughbridge	GBR		9:56.9	2:06.6
892	Mariusz Bodziony	39		POL		9:57.2	2:07.1
893	Keith Muller	43		USA		9:57.6	2:06.9
894	Joe Kurckrec	38		USA		9:58.1	2:07.5
895	Foo Bar	27		USA		9:58.2	2:07.3
896	Vadim Kaznadiy	58	Kyiv	UKR		9:58.3	2:07.7
896	Clint Fleming	38		USA		9:58.3	2:07.0
898	Mike Troike	65		USA		9:58.6	2:09.4
899	GEUNJE KIM	46		KOR		9:58.8	2:06.9
900	Marcus Wills	58		GBR		9:59.1	2:06.7