Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Juan Louw | 62 | RSA | 11:34.2 | 2:17.4 | ||
| 1202 | Carole Jackson | 61 | GBR | 11:34.7 | 2:16.6 | ||
| 1203 | Zach Szemborski | 28 | Anchorage, AK | USA | 11:35.0 | 2:18.1 | |
| 1203 | Vanessa Fuller | 38 | USA | 11:35.0 | 2:17.1 | ||
| 1205 | Xavier Maseras | 47 | ESP | 11:35.2 | 2:17.7 | ||
| 1206 | Marcel Stöckli | 60 | SUI | 11:36.7 | 2:16.7 | ||
| 1207 | Vanessa Nightingale | 44 | GBR | 11:36.8 | 2:16.9 | ||
| 1208 | Paul Watkins | 52 | GBR | 11:37.1 | 2:16.9 | ||
| 1208 | Silke Opitz | 48 | GER | 11:37.1 | 2:17.0 | ||
| 1210 | jason hartzell | 43 | Detroit | USA | 11:37.3 | 2:18.0 | |
| 1211 | Ed Bulkens | 54 | NED | 11:38.7 | 2:18.6 | ||
| 1212 | N R | 48 | USA | 11:38.9 | 2:18.2 | ||
| 1213 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 11:39.2 | 2:17.4 |
| 1214 | Tim Lee | 51 | Hanam | KOR | Geobukseon -「거북선」 | 11:39.4 | 2:17.2 |
| 1215 | Rachel Curtis | 43 | TX | USA | 11:40.0 | 2:17.4 | |
| 1215 | Steven Driesen | 53 | BEL | 11:40.0 | 2:17.4 | ||
| 1217 | Milan Trexler | 51 | GER | 11:40.2 | 2:17.9 | ||
| 1217 | Raul Royo | 62 | ESP | 11:40.2 | 2:17.6 | ||
| 1219 | Tim Hamill | 59 | USA | 11:40.3 | 2:19.5 | ||
| 1220 | Marko Westphal | 48 | Herndon | USA | 11:40.5 | 2:25.5 | |
| 1221 | Chris Archer | 76 | BAY OF ISLANDS | NZL | Free Spirits | 11:40.8 | 2:17.4 |
| 1222 | Michael Mullane | 61 | RI | USA | 11:41.2 | 2:17.3 | |
| 1223 | Christopher Luu | - | USA | 11:41.4 | 2:18.8 | ||
| 1223 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 11:41.4 | 2:17.7 |
| 1225 | Joachim Zender | 64 | GER | 11:42.4 | 2:17.6 | ||
| 1226 | Beth Caruthers | 45 | DE | USA | 11:43.4 | 2:17.3 | |
| 1227 | Bob Peppler | 51 | NJ | USA | 11:44.0 | 2:17.6 | |
| 1228 | Lars Z | 32 | GER | 11:44.2 | 2:23.6 | ||
| 1229 | Cassie Reis | 42 | USA | 11:44.3 | 2:19.8 | ||
| 1230 | Petra Rothmeier | 61 | Regensburg | GER | 11:44.6 | 2:17.6 | |
| 1231 | Kim Marshall | 57 | NZL | 11:45.0 | 2:17.8 | ||
| 1232 | George Miller | 59 | OH | USA | 11:46.5 | 2:19.6 | |
| 1233 | Tim Ward | 58 | GBR | 11:46.8 | 2:18.2 | ||
| 1233 | J Jacks | 44 | USA | 11:46.8 | 2:18.0 | ||
| 1235 | Jessica De Prins | 37 | BEL | 11:47.2 | 2:18.2 | ||
| 1235 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:47.2 | 2:18.0 |
| 1237 | Theresa Clarke | 40 | NSW | AUS | 11:47.6 | 2:18.2 | |
| 1238 | Nat Pieper | 55 | USA | 11:47.8 | 2:18.4 | ||
| 1239 | Denis Graf | 50 | GER | 11:48.0 | 2:22.0 | ||
| 1240 | Jonathan Pouliot | 32 | CAN | 11:48.1 | 2:30.2 | ||
| 1240 | Margaux V | 31 | USA | 11:48.1 | 2:19.8 | ||
| 1242 | Rebe Quinb | - | CT | USA | 11:48.3 | 2:18.1 | |
| 1243 | Nicole Brewer | 39 | USA | 11:49.8 | 2:18.9 | ||
| 1244 | Aaron Petersen | 46 | USA | 11:50.4 | 2:19.2 | ||
| 1244 | David Rodecap | 51 | Saint Peters, MO | USA | 11:50.4 | 2:20.1 | |
| 1246 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 11:50.8 | 2:18.8 | |
| 1247 | Oscar Grajales | 18 | GBR | 11:50.9 | 2:19.4 | ||
| 1248 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 11:51.0 | 2:18.7 |
| 1249 | Florence Borremans | 55 | FRA | 11:51.4 | 2:18.5 | ||
| 1250 | Ryan Jenkins | 49 | FL | USA | 11:52.2 | 2:18.7 |