Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Melanie D’Eath | 52 | GBR | 13:19.7 | 2:28.3 | ||
| 1402 | Todd Brockman | 68 | USA | 13:20.2 | 2:28.6 | ||
| 1403 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:21.1 | 2:28.2 |
| 1404 | Matthew Brown | 51 | Waterlooville | GBR | 13:21.3 | 2:28.2 | |
| 1405 | Jessica Galland | 35 | USA | 13:21.4 | 2:28.6 | ||
| 1406 | Henry Forester | 38 | Ottawa, ON | CAN | 13:21.9 | 2:28.7 | |
| 1407 | Michael Siapno | 39 | Pasig | PHI | 13:22.4 | 2:28.4 | |
| 1407 | Craig Prentice | 65 | USA | 13:22.4 | 2:28.5 | ||
| 1409 | Arianna Gibson | 45 | USA | 13:22.8 | 2:29.3 | ||
| 1410 | Jamie Robinson | 43 | USA | 13:23.2 | 2:28.6 | ||
| 1411 | Marcin Boroch | 44 | IRL | 13:23.3 | 2:28.5 | ||
| 1412 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 13:23.6 | 2:28.2 |
| 1413 | Kate O’Reilly | 50 | GBR | 13:24.0 | 2:28.7 | ||
| 1414 | Sherrie Yacalis | 60 | USA | 13:24.4 | 2:30.5 | ||
| 1415 | Chris Graham | 51 | Clute , TX | USA | 13:24.8 | 2:29.4 | |
| 1416 | Vivian Akkermans | 60 | AUS | 13:25.1 | 2:28.7 | ||
| 1417 | Aidah Omar | 40 | SIN | 13:26.6 | 2:29.4 | ||
| 1418 | Shane Cole | 48 | Oklahoma City, OK | USA | 13:27.2 | 2:28.6 | |
| 1419 | Terri Gillette | 47 | Morris, IL | USA | 13:28.1 | 2:28.7 | |
| 1420 | David Frazier | 24 | USA | 13:29.6 | 2:28.9 | ||
| 1421 | greg page | 66 | USA | 13:30.0 | 2:29.7 | ||
| 1421 | Natalie Qualls | 37 | USA | 13:30.0 | 2:29.8 | ||
| 1423 | Carrie Bonacorsi | 46 | Watertown , MA | USA | Community Rowing Inc. | 13:31.5 | 2:29.7 |
| 1424 | D L | 48 | USA | 13:34.3 | 2:31.5 | ||
| 1425 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 13:35.2 | 2:31.2 |
| 1426 | Maggie Mittuch | 64 | Port orchard, WA | USA | 13:36.3 | 2:30.9 | |
| 1427 | Lila Berry | 14 | USA | 13:36.6 | 2:42.4 | ||
| 1428 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 13:36.7 | 2:30.5 | |
| 1429 | Charlotte Bao | 14 | USA | 13:37.2 | 2:33.0 | ||
| 1430 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:37.7 | 2:29.7 |
| 1431 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 13:38.6 | 2:32.6 |
| 1432 | Selcuk Selcuk | 46 | TUR | 13:41.4 | 2:30.7 | ||
| 1433 | Alessandra S | 35 | USA | 13:42.2 | 2:33.6 | ||
| 1434 | Raquel Blechman | 37 | USA | 13:42.4 | 2:40.4 | ||
| 1435 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:43.6 | 2:30.5 | |
| 1436 | Peter Holswilder | 59 | NED | 13:44.0 | 2:31.8 | ||
| 1437 | Katie M | 47 | USA | 13:44.5 | 2:33.7 | ||
| 1438 | Mitri Ryce | 35 | NJ | USA | 13:46.5 | 2:31.3 | |
| 1439 | Tony Connell | 58 | USA | 13:47.0 | 2:31.5 | ||
| 1440 | Jean-Marc Rollins | 59 | USA | 13:48.2 | 2:32.6 | ||
| 1441 | Dipak Chandran Parambil | 36 | IRL | 13:48.8 | 2:32.1 | ||
| 1442 | Rogue Trainer | 55 | USA | 13:51.1 | 2:31.8 | ||
| 1443 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 13:52.5 | 2:31.9 | |
| 1443 | Alicia Helton | 52 | USA | 13:52.5 | 2:31.9 | ||
| 1443 | ngozi dozie | 49 | GBR | 13:52.5 | 2:32.4 | ||
| 1446 | Tim Fletcher | 57 | USA | 13:53.5 | 2:32.0 | ||
| 1446 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 13:53.5 | 2:32.2 |
| 1448 | Anthony Panella | 46 | CAN | 13:54.4 | 2:33.5 | ||
| 1449 | Brian Craig | 60 | USA | 13:54.8 | 2:34.0 | ||
| 1450 | George Ly | 43 | USA | 13:56.1 | 2:34.7 |