Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Anthony Panella | 46 | CAN | 13:54.4 | 2:33.5 | ||
| 1452 | Brian Craig | 60 | USA | 13:54.8 | 2:34.0 | ||
| 1453 | George Ly | 43 | USA | 13:56.1 | 2:34.7 | ||
| 1454 | Roderick Fowler | 53 | USA | 13:57.0 | 2:33.6 | ||
| 1455 | Cynthia Luckett | - | OK | USA | 13:59.2 | 2:32.8 | |
| 1456 | Umut Sahin | 39 | TUR | 13:59.4 | 2:33.4 | ||
| 1457 | Philipp H | 12 | GER | 13:59.6 | 2:32.8 | ||
| 1458 | Jenny McKeown | 71 | GBR | 14:00.0 | 2:32.5 | ||
| 1459 | John D Woods | 62 | Belfast | IRL | 14:01.6 | 2:33.0 | |
| 1459 | Larry Gebhardt | 54 | USA | 14:01.6 | 2:37.3 | ||
| 1461 | Debra Benton | 67 | East Aurora, NY | USA | 14:01.8 | 2:33.1 | |
| 1462 | Richard Hanks | 57 | USA | 14:01.9 | 2:32.9 | ||
| 1463 | Elizabeth Clarke | 55 | GBR | 14:02.0 | 2:32.8 | ||
| 1464 | David Brown | 63 | Carnforth | GBR | 14:02.1 | 2:33.9 | |
| 1465 | Janet McKinney | 72 | Kerrville, TX | USA | 14:04.1 | 2:32.9 | |
| 1466 | Audrey Clarissa | 26 | MAS | 14:05.9 | 2:33.9 | ||
| 1467 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 14:06.2 | 2:35.8 | |
| 1467 | Zach Carrera | 26 | USA | 14:06.2 | 2:34.9 | ||
| 1469 | john skene | 64 | OR | USA | Lake Oswego Community Rowing (LOCR) | 14:06.3 | 2:35.2 |
| 1470 | Rachel Farrell | 48 | GBR | 14:06.7 | 2:34.3 | ||
| 1471 | Timothy Thomas | 65 | USA | 14:07.4 | 2:33.5 | ||
| 1472 | Jens Habeck | 44 | GER | 14:07.9 | 2:34.6 | ||
| 1473 | hyejin na | 32 | KOR | 14:08.0 | 2:33.8 | ||
| 1474 | Laura Meyers | 57 | NED | 14:08.8 | 2:33.6 | ||
| 1475 | Houston Giles | 62 | USA | 14:09.3 | 2:35.3 | ||
| 1476 | Thomas Johnson | 49 | Manassas, VA | USA | U.S. Navy Retired | 14:09.5 | 2:34.3 |
| 1477 | Mike Stang | 62 | Calgary, AB | CAN | 14:09.8 | 2:34.0 | |
| 1478 | Jimmy P | 35 | USA | 14:10.6 | 2:34.0 | ||
| 1479 | Sara Ho | - | London | GBR | Age Without Limits | 14:11.2 | 2:38.6 |
| 1480 | John Hutmacher | 67 | USA | 14:11.5 | 2:34.4 | ||
| 1481 | Elizabeth Lee | 41 | Toronto, ON | CAN | 14:11.9 | 2:34.4 | |
| 1482 | Jim Eckert | 74 | Gainesville, Florida | USA | 14:12.9 | 2:36.6 | |
| 1483 | Jack D | 47 | USA | 14:13.5 | 2:34.6 | ||
| 1484 | Marcellus Davis | 62 | Falls Church, VA | USA | 14:13.7 | 2:34.6 | |
| 1485 | Burkhard Lewe | 66 | GER | 14:15.0 | 2:36.3 | ||
| 1486 | A L | 24 | USA | 14:16.5 | 2:38.2 | ||
| 1487 | H K | 39 | SRI | 14:18.0 | 2:35.0 | ||
| 1488 | Morgan Cahill | 31 | USA | 14:18.2 | 2:36.7 | ||
| 1489 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 14:18.7 | 2:36.0 | |
| 1490 | Bruce Cup Choy | 63 | Smithfield, NC | USA | Darkhorse Rowing | 14:20.2 | 2:35.3 |
| 1491 | Kat Johnson | 56 | AL | USA | 14:21.6 | 2:35.5 | |
| 1492 | David Hill | 58 | CAN | 14:22.0 | 2:39.9 | ||
| 1493 | Em Holdway | 49 | USA | 14:23.4 | 2:35.7 | ||
| 1493 | Olli Nikkilä | 64 | FIN | 14:23.4 | 2:35.4 | ||
| 1495 | Kathleen Allen | 53 | USA | 14:23.9 | 2:35.3 | ||
| 1496 | Marcin Kocik | 38 | POL | 14:25.1 | 2:35.3 | ||
| 1497 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 14:26.0 | 2:35.9 | |
| 1498 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:26.6 | 2:36.1 |
| 1499 | Natalia Hilton | 28 | USA | 14:26.8 | 2:35.5 | ||
| 1500 | Corey R | 46 | USA | 14:27.1 | 2:35.5 |