Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Rhana Benson | 41 | AUS | 14:27.8 | 2:49.7 | ||
| 1502 | Gabriel Devenyi | 40 | CAN | 14:28.2 | 2:36.2 | ||
| 1503 | Suk Cho | 37 | USA | 14:30.5 | 2:39.2 | ||
| 1504 | Kristen Etheridge | 50 | USA | 14:31.6 | 2:36.7 | ||
| 1505 | Ivana Bunuševac | 49 | SRB | 14:32.9 | 2:37.7 | ||
| 1506 | Chawn DuBack | 43 | USA | 14:33.2 | 2:37.5 | ||
| 1507 | Patrick Balson | 76 | USA | 14:33.6 | 2:37.2 | ||
| 1508 | michael heifetz | 57 | USA | 14:34.0 | 2:36.3 | ||
| 1509 | Kiernan Flynn | 55 | USA | 14:34.3 | 2:37.4 | ||
| 1510 | Eric Galarneau | 56 | CAN | 14:35.6 | 2:46.7 | ||
| 1511 | G Thomp | 56 | CAN | 14:37.1 | 2:36.6 | ||
| 1512 | Cristian Sposito | 41 | ITA | 14:37.5 | 2:39.7 | ||
| 1513 | Ian Tillard | 70 | Halifax, NS | CAN | 14:40.0 | 2:39.9 | |
| 1514 | Mary Parlange | 59 | USA | 14:40.4 | 2:37.2 | ||
| 1515 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:42.8 | 2:38.4 |
| 1516 | Amanda Clutter | 39 | WV | USA | 14:43.1 | 2:43.0 | |
| 1516 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 14:43.1 | 2:40.2 |
| 1518 | James Compton | 69 | Chicago, IL | USA | 14:43.4 | 2:37.4 | |
| 1519 | Lauren Imai | 34 | USA | 14:44.1 | 2:39.7 | ||
| 1520 | Guy Wood | 81 | Winnipeg, MB | CAN | 14:44.5 | 2:37.4 | |
| 1521 | Brian Nhan | 39 | CAN | 14:45.4 | 2:38.0 | ||
| 1522 | Chris Whaley | 48 | USA | 14:45.6 | 2:40.6 | ||
| 1523 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:46.3 | 2:37.8 |
| 1524 | Julia DuMars | 61 | Black Mountain , NC | USA | 14:47.2 | 2:38.0 | |
| 1525 | Hahn J. Rhyoo | 50 | KOR | 14:47.9 | 2:38.0 | ||
| 1526 | Remo Sberna | 51 | ITA | 14:48.2 | 2:38.5 | ||
| 1527 | Nicolet van Santbrink | 49 | NED | 14:48.7 | 2:39.2 | ||
| 1528 | R White | 47 | USA | 14:50.5 | 2:38.2 | ||
| 1529 | Jeff O’Donnell | 73 | USA | 14:54.7 | 2:38.9 | ||
| 1530 | Aj Carlton | 54 | USA | 14:55.7 | 2:39.5 | ||
| 1531 | Colin Higgins | 27 | USA | 14:58.1 | 2:40.4 | ||
| 1532 | David Ferguson | 64 | WI | USA | 14:58.9 | 2:40.9 | |
| 1533 | Jordan Bossard | 29 | USA | 14:59.8 | 2:41.6 | ||
| 1534 | Lora Rohrer | 58 | USA | 15:00.1 | 2:40.1 | ||
| 1535 | Curtis Zell | 71 | Bloomington , IL | USA | 15:01.0 | 2:40.0 | |
| 1536 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:01.4 | 2:39.4 | |
| 1537 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:01.7 | 2:42.4 |
| 1538 | Sandra Deleon | 49 | ON | CAN | 15:02.0 | 2:41.5 | |
| 1539 | Alexei Parphyonov | 37 | UNAFF | 15:03.9 | 2:39.8 | ||
| 1540 | James L | 63 | MA | USA | 15:06.8 | 2:41.4 | |
| 1541 | Mark Barber | 50 | GBR | 15:08.8 | 2:40.7 | ||
| 1542 | K Bu | 40 | USA | 15:09.6 | 2:40.5 | ||
| 1543 | J.P. Mayhew | 55 | Alexandria , VA | USA | 15:10.2 | 2:41.0 | |
| 1544 | Casey King | 41 | Jacksonville, FL | USA | 15:13.7 | 2:42.4 | |
| 1545 | Tom Seabolt | 72 | Port Orange, FL | USA | 15:17.0 | 2:41.3 | |
| 1546 | Vasanth Appaji | 50 | Tempe, AZ | USA | 15:18.9 | 2:41.3 | |
| 1547 | Darius Potts | 57 | IA | USA | 15:19.7 | 2:42.0 | |
| 1548 | Hannah Loughlin | 42 | GBR | 15:22.0 | 2:44.3 | ||
| 1548 | Nicole Frigo | 35 | USA | 15:22.0 | 2:50.1 | ||
| 1550 | Marc Klass | 73 | Tucson, AZ | USA | 15:22.5 | 2:43.0 |