Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1400 CJ Pace - USA 2,938m 2:33.1
1402 Kevin Jordan 61 GBR 2,937m 2:33.2
1403 Graham Williamson 50 USA 2,935m 2:33.3
1403 Karen Buchanan 58 USA 2,935m 2:33.3
1405 Eric Staveley 58 USA 2,934m 2:33.3
1405 Andy Carlton 66 USA 2,934m 2:33.3
1407 Laudie Van den Bogaert 49 NED 2,931m 2:33.5
1408 Kristina K - USA 2,930m 2:33.5
1409 H K 39 SRI 2,927m 2:33.7
1409 michael heifetz 57 USA 2,927m 2:33.7
1409 Pablo Alvarez 33 CHI 2,927m 2:33.7
1409 Dave Stevenson 58 CAN 2,927m 2:33.7
1413 Geraldine Tweer Broadbent 70 USA 2,926m 2:33.7
1414 Carol Thomas 59 GBR 2,925m 2:33.8
1414 Todd Brockman 68 USA 2,925m 2:33.8
1414 John Austin 66 CAN 2,925m 2:33.8
1417 Malcolm Mahon 59 AUS 2,924m 2:33.8
1418 Lui Ashton 50 AUS 2,920m 2:34.1
1419 TONT TOWNSELL 51 USA 2,919m 2:34.1
1420 Lisa Reinke 63 USA 2,918m 2:34.2
1420 Derek Oxford 42 USA 2,918m 2:34.2
1422 Hans Laskewitz 71 NED 2,915m 2:34.3
1423 Tim Fletcher 57 USA 2,913m 2:34.4
1423 Remo Sberna 51 ITA 2,913m 2:34.4
1425 Kelly Phipps 54 USA 2,911m 2:34.5
1426 michael jussila 59 USA 2,910m 2:34.6
1427 Elizabeth Brown 47 AUS 2,908m 2:34.7
1428 Sal Scott 67 USA 2,905m 2:34.9
1429 Eugenio De La Garza 32 MEX 2,904m 2:34.9
1429 Jacqueline Ketchum - USA 2,904m 2:34.9
1431 Tracey Adams 70 USA 2,902m 2:35.0
1431 Brittney Wagoner 36 USA 2,902m 2:35.0
1433 Elizabeth VanEpps 61 USA 2,900m 2:35.1
1433 Daniel Walker 57 USA 2,900m 2:35.1
1435 Bob Evans 71 USA 2,892m 2:35.6
1436 Elizabeth Clarke 55 GBR 2,890m 2:35.7
1437 Steve Barth 53 USA 2,887m 2:35.8
1438 Mary Sall 73 USA 2,885m 2:35.9
1439 Ron Stokes 76 USA 2,880m 2:36.2
1440 Michael Gibbons 56 USA 2,879m 2:36.3
1440 Jeroen Bakker 55 NED 2,879m 2:36.3
1442 Angie Wilton 50 CAN 2,877m 2:36.4
1443 Ian Nimmo 84 GBR 2,874m 2:36.5
1444 Carmen Mitroi 58 POR 2,869m 2:36.8
1445 Corey R 46 USA 2,864m 2:37.1
1446 Tamar Yellin 44 USA 2,859m 2:37.3
1447 David Rodecap 51 USA 2,858m 2:37.4
1448 Calvin Nichols 36 CAN 2,857m 2:37.5
1449 Hans Pfeil 61 GER 2,853m 2:37.7
1449 Steph Baxter 42 USA 2,853m 2:37.7