Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1400 | CJ Pace | - | USA | Sagamore Rowing Assoc. | 2,938m | 2:33.1 | |
1402 | Kevin Jordan | 61 | GBR | 2,937m | 2:33.2 | ||
1403 | Graham Williamson | 50 | USA | 2,935m | 2:33.3 | ||
1403 | Karen Buchanan | 58 | TX | USA | 2,935m | 2:33.3 | |
1405 | Eric Staveley | 58 | TX | USA | 2,934m | 2:33.3 | |
1405 | Andy Carlton | 66 | USA | 2,934m | 2:33.3 | ||
1407 | Laudie Van den Bogaert | 49 | NED | 2,931m | 2:33.5 | ||
1408 | Kristina K | - | USA | 2,930m | 2:33.5 | ||
1409 | H K | 39 | SRI | 2,927m | 2:33.7 | ||
1409 | michael heifetz | 57 | USA | 2,927m | 2:33.7 | ||
1409 | Pablo Alvarez | 33 | CHI | 2,927m | 2:33.7 | ||
1409 | Dave Stevenson | 58 | CAN | 2,927m | 2:33.7 | ||
1413 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,926m | 2:33.7 |
1414 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,925m | 2:33.8 | |
1414 | Todd Brockman | 68 | USA | 2,925m | 2:33.8 | ||
1414 | John Austin | 66 | Ottawa, ON | CAN | 2,925m | 2:33.8 | |
1417 | Malcolm Mahon | 59 | AUS | 2,924m | 2:33.8 | ||
1418 | Lui Ashton | 50 | AUS | 2,920m | 2:34.1 | ||
1419 | TONT TOWNSELL | 51 | USA | 2,919m | 2:34.1 | ||
1420 | Lisa Reinke | 63 | HI | USA | CrossFit Oahu | 2,918m | 2:34.2 |
1420 | Derek Oxford | 42 | USA | 2,918m | 2:34.2 | ||
1422 | Hans Laskewitz | 71 | NED | 2,915m | 2:34.3 | ||
1423 | Tim Fletcher | 57 | USA | 2,913m | 2:34.4 | ||
1423 | Remo Sberna | 51 | ITA | 2,913m | 2:34.4 | ||
1425 | Kelly Phipps | 54 | USA | 2,911m | 2:34.5 | ||
1426 | michael jussila | 59 | USA | 2,910m | 2:34.6 | ||
1427 | Elizabeth Brown | 47 | AUS | 2,908m | 2:34.7 | ||
1428 | Sal Scott | 67 | USA | 2,905m | 2:34.9 | ||
1429 | Eugenio De La Garza | 32 | MEX | 2,904m | 2:34.9 | ||
1429 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,904m | 2:34.9 |
1431 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,902m | 2:35.0 |
1431 | Brittney Wagoner | 36 | USA | 2,902m | 2:35.0 | ||
1433 | Elizabeth VanEpps | 61 | USA | 2,900m | 2:35.1 | ||
1433 | Daniel Walker | 57 | USA | 2,900m | 2:35.1 | ||
1435 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,892m | 2:35.6 |
1436 | Elizabeth Clarke | 55 | GBR | 2,890m | 2:35.7 | ||
1437 | Steve Barth | 53 | USA | 2,887m | 2:35.8 | ||
1438 | Mary Sall | 73 | USA | 2,885m | 2:35.9 | ||
1439 | Ron Stokes | 76 | USA | 2,880m | 2:36.2 | ||
1440 | Michael Gibbons | 56 | USA | 2,879m | 2:36.3 | ||
1440 | Jeroen Bakker | 55 | NED | 2,879m | 2:36.3 | ||
1442 | Angie Wilton | 50 | CAN | 2,877m | 2:36.4 | ||
1443 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,874m | 2:36.5 |
1444 | Carmen Mitroi | 58 | POR | 2,869m | 2:36.8 | ||
1445 | Corey R | 46 | USA | 2,864m | 2:37.1 | ||
1446 | Tamar Yellin | 44 | Omaha, NE | USA | 2,859m | 2:37.3 | |
1447 | David Rodecap | 51 | Saint Peters, MO | USA | 2,858m | 2:37.4 | |
1448 | Calvin Nichols | 36 | Kitchener, ON | CAN | 2,857m | 2:37.5 | |
1449 | Hans Pfeil | 61 | GER | Free Spirits | 2,853m | 2:37.7 | |
1449 | Steph Baxter | 42 | USA | 2,853m | 2:37.7 |