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Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1251 H K 39 SRI 2,927m 2:33.7
1251 michael heifetz 57 USA 2,927m 2:33.7
1251 Pablo Alvarez 33 CHI 2,927m 2:33.7
1251 Dave Stevenson 58 CAN 2,927m 2:33.7
1255 Carol Thomas 59 GBR 2,925m 2:33.8
1255 Todd Brockman 68 USA 2,925m 2:33.8
1255 John Austin 66 CAN 2,925m 2:33.8
1258 Malcolm Mahon 59 AUS 2,924m 2:33.8
1259 Lui Ashton 50 AUS 2,920m 2:34.1
1260 Lisa Reinke 63 USA 2,918m 2:34.2
1261 Hans Laskewitz 71 NED 2,915m 2:34.3
1262 Tim Fletcher 57 USA 2,913m 2:34.4
1262 Remo Sberna 51 ITA 2,913m 2:34.4
1264 Kelly Phipps 54 USA 2,911m 2:34.5
1265 michael jussila 59 USA 2,910m 2:34.6
1266 Elizabeth Brown 47 AUS 2,908m 2:34.7
1267 Sal Scott 67 USA 2,905m 2:34.9
1268 Eugenio De La Garza 32 MEX 2,904m 2:34.9
1268 Jacqueline Ketchum - USA 2,904m 2:34.9
1270 Tracey Adams 70 USA 2,902m 2:35.0
1270 Brittney Wagoner 36 USA 2,902m 2:35.0
1272 Elizabeth VanEpps 61 USA 2,900m 2:35.1
1272 Daniel Walker 57 USA 2,900m 2:35.1
1274 Elizabeth Clarke 55 GBR 2,890m 2:35.7
1275 Steve Barth 53 USA 2,887m 2:35.8
1276 Mary Sall 73 USA 2,885m 2:35.9
1277 Ron Stokes 76 USA 2,880m 2:36.2
1278 Michael Gibbons 56 USA 2,879m 2:36.3
1278 Jeroen Bakker 55 NED 2,879m 2:36.3
1280 Angie Wilton 50 CAN 2,877m 2:36.4
1281 Ian Nimmo 84 GBR 2,874m 2:36.5
1282 Carmen Mitroi 58 POR 2,869m 2:36.8
1283 Corey R 46 USA 2,864m 2:37.1
1284 Tamar Yellin 44 USA 2,859m 2:37.3
1285 Calvin Nichols 36 CAN 2,857m 2:37.5
1286 Hans Pfeil 61 GER 2,853m 2:37.7
1286 Steph Baxter 42 USA 2,853m 2:37.7
1288 Marco Carbonini 42 ITA 2,852m 2:37.7
1289 Kiernan Flynn 55 USA 2,850m 2:37.8
1290 Christian Hands 46 CAN 2,846m 2:38.1
1291 Bruce Day 60 USA 2,845m 2:38.1
1292 Zeljka Damjanovic 46 CRO 2,844m 2:38.2
1293 sunni paine 51 USA 2,842m 2:38.3
1294 Terry Loewenberg 77 USA 2,841m 2:38.3
1295 Paul Nelson 91 USA 2,839m 2:38.5
1296 Cristian Sposito 41 ITA 2,834m 2:38.7
1296 Rick Ingram 67 USA 2,834m 2:38.7
1298 Dylan Mangrum 55 USA 2,833m 2:38.8
1298 Mia Jarchow 57 USA 2,833m 2:38.8
1300 Doreen Müller 37 GER 2,832m 2:38.8