Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Sue Fondrie | 59 | WI | USA | 3,095 | 2:25.3 | |
| 1252 | Mark Auchter | 66 | Austin, TX | USA | 3,094 | 2:25.4 | |
| 1253 | Niki Bakó | 38 | GER | 3,093 | 2:25.4 | ||
| 1254 | Caleb Richardson | 50 | USA | 3,091 | 2:25.5 | ||
| 1255 | Enoch Wei | 51 | New Taipeu | TPE | 3,090 | 2:25.6 | |
| 1256 | Tim Murray | 64 | Winamac, IN | USA | 3,089 | 2:25.6 | |
| 1257 | Stephan Lang | 49 | GER | 3,088 | 2:25.7 | ||
| 1257 | Jason Zuccarelli | 44 | USA | 3,088 | 2:25.7 | ||
| 1259 | Ross Kastner | 41 | USA | 3,087 | 2:25.7 | ||
| 1259 | Sebastian Wenzel | 39 | GER | 3,087 | 2:25.7 | ||
| 1261 | Timothy Martin | 53 | ON | CAN | 3,086 | 2:25.8 | |
| 1262 | Nik Jones | 56 | Nottingham | GBR | 3,085 | 2:25.8 | |
| 1262 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 3,085 | 2:25.8 | |
| 1264 | Maddie Hellinghausen | 31 | USA | 3,083 | 2:25.9 | ||
| 1265 | Ioan Kozsar | 49 | FRA | 3,081 | 2:26.0 | ||
| 1265 | John French | 69 | CAN | 3,081 | 2:26.0 | ||
| 1265 | Karma Kauffman | 56 | Asheville, NC | USA | 3,081 | 2:26.0 | |
| 1268 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,079 | 2:26.1 | |
| 1269 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,078 | 2:26.1 |
| 1270 | Raymond Meade | 67 | USA | 3,077 | 2:26.2 | ||
| 1270 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,077 | 2:26.2 | |
| 1272 | Iuliia Vasina | 37 | AIN | 3,076 | 2:26.2 | ||
| 1272 | Lori Wolfersberger | - | USA | 3,076 | 2:26.2 | ||
| 1272 | david williams | 53 | GER | 3,076 | 2:26.2 | ||
| 1275 | Ania B | 26 | USA | 3,075 | 2:26.3 | ||
| 1276 | Eli Atencio | 45 | Auckland | NZL | 3,074 | 2:26.3 | |
| 1276 | Trevor Boose | 42 | Burlington, ON | CAN | 3,074 | 2:26.3 | |
| 1278 | John Cotterill | 69 | Sydney, NSW | AUS | 3,072 | 2:26.4 | |
| 1278 | Nick Harper | 58 | GBR | 3,072 | 2:26.4 | ||
| 1278 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,072 | 2:26.4 |
| 1281 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,069 | 2:26.6 |
| 1281 | Anna Robson | 52 | GBR | 3,069 | 2:26.6 | ||
| 1281 | Peter Tallardy | 29 | USA | 3,069 | 2:26.6 | ||
| 1281 | Gregg Johnson | 58 | Dothan, AL | USA | United States Army and Air National Guard | 3,069 | 2:26.6 |
| 1285 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,068 | 2:26.6 | |
| 1285 | Robin Snead | 52 | USA | 3,068 | 2:26.6 | ||
| 1285 | James Gonzales | - | CA | USA | 3,068 | 2:26.6 | |
| 1288 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,067 | 2:26.7 | |
| 1289 | jones husting | 47 | USA | 3,066 | 2:26.7 | ||
| 1289 | Pete S | 51 | Grand Rapids, MI | USA | 3,066 | 2:26.7 | |
| 1289 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 3,066 | 2:26.7 | |
| 1292 | Rainer Broß | 55 | GER | 3,064 | 2:26.8 | ||
| 1293 | Sean M | 53 | Folly Beach, SC | USA | 3,063 | 2:26.9 | |
| 1293 | Dana Parrish | 39 | NC | USA | 3,063 | 2:26.9 | |
| 1293 | Mark Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,063 | 2:26.9 |
| 1296 | Paweł Kopyt | 47 | POL | 3,061 | 2:27.0 | ||
| 1297 | Nikos Skopeteas | 45 | GRE | 3,060 | 2:27.0 | ||
| 1297 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 1297 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,060 | 2:27.0 |
| 1300 | Craig White | 56 | USA | 3,058 | 2:27.1 |