Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Evangelos Tsiakas	43		GRE		4,041m	1:51.3
52	Brian Mohler	51		USA		4,037m	1:51.4
53	Simon Purkiss	43		AUS		4,032m	1:51.6
53	Ben Robinson	53		AUS		4,032m	1:51.6
55	Czarek L	43		IRL		4,022m	1:51.8
56	Jurij Lovše	51	Maribor	SLO		4,015m	1:52.0
57	Duncan Dunning	52	New Plymouth	NZL		4,012m	1:52.1
58	Twan Bakker	35		NED		4,010m	1:52.2
58	Luke Jankovic	43		USA		4,010m	1:52.2
60	Brian Williams	58	Charlotte, NC	USA		4,007m	1:52.3
61	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,005m	1:52.3
62	Julian Hine	55	Melbourne, VIC	AUS		4,004m	1:52.3
63	Michael McWhirter	64	Stranraer	GBR		3,993m	1:52.6
63	Michael Weber	55		GER		3,993m	1:52.6
65	Greg Mcmillan	39		GBR		3,992m	1:52.7
66	Tom Sanft	35	Melbourne, VIC	AUS		3,978m	1:53.1
67	Shane Fox	45	AB	CAN		3,975m	1:53.2
68	Chris Langton	37	Brisbane , QLD	AUS		3,973m	1:53.2
69	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	3,972m	1:53.2
69	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	3,972m	1:53.2
71	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	3,964m	1:53.5
72	Joseph Overocker	49	NC	USA		3,962m	1:53.5
73	Simon Kotzeff	40		USA		3,961m	1:53.6
73	xiong wang	40	Nanjing	CHN		3,961m	1:53.6
75	Florian Konicek	45	Wien	AUT		3,958m	1:53.6
76	Paul Mayer	59	O’Fallon, IL	USA	Harvard University	3,951m	1:53.8
77	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	3,950m	1:53.9
78	Jack Stewart	44		NZL		3,944m	1:54.0
79	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,943m	1:54.1
80	Andy Tate	55	Stafford, VA	USA	U.S. Marines	3,941m	1:54.1
80	Eric Lindberg	39	Kirkland, WA	USA	Kenmore Community Rowing Club	3,941m	1:54.1
82	Davide Fabris	49	Creazzo-Vicenza	ITA		3,939m	1:54.2
83	John Ehinger	51	TX	USA		3,935m	1:54.3
84	Aaron Moore	41		NZL		3,929m	1:54.5
85	Simon Pastoors	48		AUS		3,918m	1:54.8
85	frederic Barcza	53		FRA		3,918m	1:54.8
85	Kevin Harte	37	Belfast	IRL		3,918m	1:54.8
88	Peter Ricciardo	47		AUS		3,917m	1:54.8
89	Filippo Moro	51	Pavia	ITA	Università degli Studi di Pavia, UNIPV	3,915m	1:54.9
90	Angel Gatell	52	GUAYNABO	PUR		3,914m	1:54.9
91	Phillip Lee	57		NZL		3,911m	1:55.0
92	J B	68		AUS		3,910m	1:55.0
93	Jean-Baptiste Galan	42		FRA		3,906m	1:55.2
94	Tex Vertongen	53		USA		3,896m	1:55.5
95	Luke Holland	51		GBR		3,895m	1:55.5
96	Rastislav Toman	34	Prague	SVK		3,894m	1:55.5
97	owen zhao	55		CHN		3,893m	1:55.5
98	Jim Welsch	43	VA	USA	United States Naval Academy	3,892m	1:55.6
99	Steve Ott	59	Abbott, TX	USA		3,889m	1:55.7
100	Goran Špoljarić	59	Gospić	CRO		3,883m	1:55.8