Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,690m | 2:01.9 |
| 202 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,689m | 2:01.9 |
| 203 | Matt Zummo | 47 | USA | 3,687m | 2:02.0 | ||
| 204 | Frederic Muller | 52 | CAN | 3,685m | 2:02.1 | ||
| 204 | Trent Stevens | 42 | USA | 3,685m | 2:02.1 | ||
| 206 | L D | 55 | AUS | 3,684m | 2:02.1 | ||
| 207 | 逸楠 杨 | 30 | 杭州 | CHN | 3,682m | 2:02.2 | |
| 208 | Nishal Patel | 35 | AUS | 3,675m | 2:02.4 | ||
| 208 | Jimmy Fastier | 34 | NZL | 3,675m | 2:02.4 | ||
| 210 | Dale Whittaker | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,673m | 2:02.5 |
| 210 | Tom Arrington | 69 | USA | 3,673m | 2:02.5 | ||
| 212 | Luke Jeffery | 50 | AUS | 3,669m | 2:02.6 | ||
| 213 | Iliya Mishev | 34 | Sofia | BUL | 3,668m | 2:02.6 | |
| 213 | Kevin Arlett | 59 | Edinburgh | GBR | 3,668m | 2:02.6 | |
| 215 | hunter simmons | 37 | USA | 3,667m | 2:02.7 | ||
| 216 | Chris Broadbent | 50 | Newark | GBR | 3,663m | 2:02.8 | |
| 217 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 3,662m | 2:02.8 |
| 218 | Kathryn King | 46 | GBR | 3,660m | 2:02.9 | ||
| 219 | Ahn jongchul | 67 | 공주시 | KOR | 3,654m | 2:03.1 | |
| 220 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 3,650m | 2:03.2 |
| 221 | Matthew Hursh | 49 | USA | 3,648m | 2:03.3 | ||
| 222 | Esteban Siller | 63 | Metepec | MEX | 3,644m | 2:03.4 | |
| 223 | Benoit La Gauche | 44 | Fleurus | BEL | 3,642m | 2:03.5 | |
| 224 | Joe Johnson | 54 | USA | 3,641m | 2:03.5 | ||
| 225 | Dairus Barnes | 38 | Niceville, FL | USA | U.S. Army | 3,640m | 2:03.6 |
| 226 | Chip Magid | 63 | USA | 3,633m | 2:03.8 | ||
| 226 | Renaud Peuziat | 52 | USA | 3,633m | 2:03.8 | ||
| 228 | Richard Turrell | 47 | GBR | 3,631m | 2:03.9 | ||
| 229 | Rene Niemann | 39 | GER | 3,628m | 2:04.0 | ||
| 230 | Mark Watts | 59 | Swansea | GBR | 3,626m | 2:04.1 | |
| 231 | Martyn Walmsley | 63 | Tunbridge Wells | GBR | The Diamonds (Over Sixties Erging Group) | 3,625m | 2:04.1 |
| 232 | Graham Gnall | 36 | USA | 3,624m | 2:04.1 | ||
| 232 | John Weil | 73 | New Orleans, LA | USA | 3,624m | 2:04.1 | |
| 234 | Alex Yu | 28 | CHN | 3,622m | 2:04.2 | ||
| 235 | Colin Smith | 50 | GBR | 3,621m | 2:04.2 | ||
| 236 | claudio magalotti | 58 | ITA | 3,619m | 2:04.3 | ||
| 237 | Tom Chiari | 55 | Braintree, MA | USA | 3,616m | 2:04.4 | |
| 238 | Jacob Cobley | 16 | AUS | 3,614m | 2:04.5 | ||
| 239 | Philip Martin | 49 | GBR | 3,613m | 2:04.5 | ||
| 239 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,613m | 2:04.5 |
| 241 | Tom Goodman | 42 | GBR | 3,612m | 2:04.5 | ||
| 241 | Vladimir Mlakar | 48 | CRO | 3,612m | 2:04.5 | ||
| 243 | Davide Bogni | 59 | ITA | 3,611m | 2:04.6 | ||
| 244 | Graeme Brown | 48 | ACT | AUS | 3,610m | 2:04.6 | |
| 245 | Willem Hage | 73 | Almere | NED | 3,603m | 2:04.8 | |
| 245 | Bryan D | 41 | St. Louis, MO | USA | 3,603m | 2:04.8 | |
| 247 | Adam Troy | 51 | AUS | 3,602m | 2:04.9 | ||
| 248 | Tom Burns | 42 | Worthington, OH | USA | Ohio State University | 3,598m | 2:05.0 |
| 249 | Luuk De Groot | 62 | NED | 3,593m | 2:05.2 | ||
| 250 | Nigel Beagarie | 71 | GBR | 3,590m | 2:05.3 |