Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Michael Hassey | 55 | AUS | 1,323 | 5:40.1 | ||
| 1652 | Scott Perez | 44 | USA | 1,319 | 5:41.1 | ||
| 1653 | rod lim | 41 | USA | 1,201 | 6:14.6 | ||
| 1654 | Brad Devore | 44 | USA | 221 | 33:56.1 |