Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Szymon Piekarski | 25 | POL | 4,577m | 1:38.3 | ||
| 2 | Tim Mason | 41 | Nanaimo, BC | CAN | 4,480m | 1:40.4 | |
| 3 | Eric Mika | 29 | USA | 4,444m | 1:41.2 | ||
| 4 | Jarrad Hoeata | 42 | NZL | 4,416m | 1:41.9 | ||
| 5 | Luke Maguire | 37 | GBR | 4,403m | 1:42.2 | ||
| 6 | Mark Vigild | 32 | DEN | 4,400m | 1:42.2 | ||
| 7 | Daniel Griffiths | 37 | Llanelli | GBR | 4,348m | 1:43.4 | |
| 8 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,325m | 1:44.0 |
| 9 | Chris Waxman | 41 | Graceville, QLD | AUS | P.E Department gym | 4,316m | 1:44.2 |
| 10 | Pascal Séchaud | 41 | Frauenfeld | SUI | 4,307m | 1:44.4 | |
| 11 | Ngou Teng Wu | 47 | MAC | 4,289m | 1:44.9 | ||
| 12 | Ron Clayton | 51 | Acton, MA | USA | 4,279m | 1:45.1 | |
| 13 | Jakub Zduniak | 16 | POL | 4,278m | 1:45.1 | ||
| 14 | Justin Turner | 38 | USA | 4,274m | 1:45.2 | ||
| 15 | Grantly Clonan | 58 | QLD | AUS | 4,272m | 1:45.3 | |
| 16 | Brendan Downs | 31 | USA | 4,271m | 1:45.3 | ||
| 17 | Jordan Gallivan | 36 | USA | 4,244m | 1:46.0 | ||
| 18 | Jean-Francois Roy | 41 | Stoneham-et-Tewkesbury, QC | CAN | 4,217m | 1:46.7 | |
| 19 | Tom Herrington | 50 | USA | 4,213m | 1:46.8 | ||
| 20 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,203m | 1:47.0 | |
| 21 | Eamon Murphy | 38 | WA | PNG | 4,199m | 1:47.1 | |
| 22 | Nathan Edwards | 40 | USA | 4,195m | 1:47.2 | ||
| 22 | Jean-Paul MIALOUX | 32 | FRA | 4,195m | 1:47.2 | ||
| 24 | Dan Drewyor | 33 | USA | Michigan State Police | 4,191m | 1:47.3 | |
| 25 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,186m | 1:47.5 |
| 26 | Grant Stiller | 47 | Ferny Hills , QLD | AUS | 4,176m | 1:47.7 | |
| 27 | Amaury CHAUMET | 30 | FRA | 4,174m | 1:47.8 | ||
| 28 | Win Hayes | 47 | MT | USA | 4,167m | 1:47.9 | |
| 28 | Tom Hayward | 34 | GBR | 4,167m | 1:47.9 | ||
| 28 | Henrik Albertsen | 51 | DEN | 4,167m | 1:47.9 | ||
| 31 | Fabrice Martin | 47 | FRA | 4,166m | 1:48.0 | ||
| 32 | Jamie Mooney | 48 | AUS | 4,158m | 1:48.2 | ||
| 33 | Ben Dowers | 33 | AUS | 4,156m | 1:48.2 | ||
| 34 | Nico S | 52 | NED | 4,152m | 1:48.3 | ||
| 35 | Jonny Linehan | 34 | UT | USA | 4,151m | 1:48.4 | |
| 36 | Łukasz Stolarczyk | 42 | Radomsko | POL | Polish Indoor Rowing Team | 4,135m | 1:48.8 |
| 37 | Jonathan Dobbin | 42 | Alligator creek, QLD | AUS | ARFFS | 4,134m | 1:48.8 |
| 38 | Paul Robson | 48 | CAN | 4,120m | 1:49.2 | ||
| 39 | Bas de Voogd | 51 | USA | 4,117m | 1:49.3 | ||
| 40 | Michael Persson | 43 | CAN | 4,104m | 1:49.6 | ||
| 41 | Benjamin Kullik | 47 | SUI | 4,093m | 1:49.9 | ||
| 42 | Chris Hiller | 43 | AUS | 4,086m | 1:50.1 | ||
| 43 | Matz Sche | 37 | GER | 4,085m | 1:50.1 | ||
| 44 | Guyl Moreira | 48 | Itajaí | BRA | Clube Náutico América | 4,083m | 1:50.2 |
| 44 | Matt Mignogna | 29 | USA | 4,083m | 1:50.2 | ||
| 46 | Ivan Leache | 52 | Pamplona | ESP | 4,080m | 1:50.2 | |
| 46 | Jon Fletcher | 45 | USA | 4,080m | 1:50.2 | ||
| 48 | Matt Radik | 48 | USA | 4,076m | 1:50.4 | ||
| 48 | René Simon | 43 | Ronshausen | GER | 4,076m | 1:50.4 | |
| 48 | Chris P | 36 | GER | 4,076m | 1:50.4 |