Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Greg Foley | 57 | Napa, CA | USA | 3,867m | 1:56.3 | |
| 102 | Allan Dahl | - | DEN | 3,866m | 1:56.3 | ||
| 102 | Kristian Sørensen | 35 | DEN | 3,866m | 1:56.3 | ||
| 104 | Andrew Kersten | 44 | Asheville | USA | 3,865m | 1:56.4 | |
| 104 | Kenny Snyder | 45 | USA | 3,865m | 1:56.4 | ||
| 104 | David Sanchez | 38 | USA | 3,865m | 1:56.4 | ||
| 107 | Chris Flaherty | 40 | Melbourne, VIC | AUS | 3,864m | 1:56.4 | |
| 108 | Massimo Guerra | 58 | ITA | 3,861m | 1:56.5 | ||
| 109 | Tilman Poltier | 36 | GER | 3,860m | 1:56.5 | ||
| 110 | Eric Trombley | 46 | USA | 3,859m | 1:56.6 | ||
| 111 | Sean Griffin | - | GBR | 3,858m | 1:56.6 | ||
| 112 | Giuseppe Barnaba | 55 | ITA | 3,854m | 1:56.7 | ||
| 113 | Charles Whitehouse | 52 | GBR | 3,853m | 1:56.7 | ||
| 114 | Oscar Ellwood | 15 | GBR | 3,852m | 1:56.8 | ||
| 115 | Nicholas Enos | 24 | USA | 3,849m | 1:56.9 | ||
| 116 | Mark Thurstan | 44 | GBR | 3,848m | 1:56.9 | ||
| 117 | Mike Anderson | 68 | GBR | 3,847m | 1:56.9 | ||
| 117 | James Dunnicliffe | 51 | GBR | 3,847m | 1:56.9 | ||
| 119 | Hamish Lamont | 50 | NSW | AUS | 3,842m | 1:57.1 | |
| 120 | Ralph Roche | 54 | GBR | 3,837m | 1:57.2 | ||
| 121 | James Bryant | 52 | Houston , TX | USA | 3,836m | 1:57.3 | |
| 122 | Felix Bodeewes | 51 | GER | 3,832m | 1:57.4 | ||
| 122 | David Spigarelli | 47 | USA | 3,832m | 1:57.4 | ||
| 124 | Jennifer Braico | 52 | Madison, WI | USA | 3,828m | 1:57.5 | |
| 125 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,827m | 1:57.5 |
| 126 | Colin Stevenson | 42 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,826m | 1:57.6 | |
| 127 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,825m | 1:57.6 | |
| 128 | Josh McBeain | 40 | USA | 3,822m | 1:57.7 | ||
| 129 | Oliver Chapman | 49 | GBR | 3,818m | 1:57.8 | ||
| 129 | Ben Hiatt | 56 | NSW | AUS | 3,818m | 1:57.8 | |
| 131 | Giovanni Sannino | 40 | Napoli | ITA | 3,817m | 1:57.8 | |
| 132 | John Wilson | 57 | FRA | 3,816m | 1:57.9 | ||
| 133 | John Demetros | 40 | USA | 3,810m | 1:58.1 | ||
| 134 | Dan Gadd | 51 | AUS | 3,809m | 1:58.1 | ||
| 134 | Timothée Carayol | 41 | GER | 3,809m | 1:58.1 | ||
| 136 | Alex Pledge | 34 | AUS | 3,807m | 1:58.2 | ||
| 137 | Mark Graham | 58 | Rangiora | NZL | 3,806m | 1:58.2 | |
| 138 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,800m | 1:58.4 |
| 139 | Martijn Zandvliet | 53 | NED | 3,799m | 1:58.4 | ||
| 140 | Marc Hall | 52 | Peterborough | GBR | 3,796m | 1:58.5 | |
| 141 | Darren Sheridan | 49 | CYP | 3,795m | 1:58.5 | ||
| 141 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,795m | 1:58.5 | |
| 143 | David Neves | 45 | BRA | 3,794m | 1:58.6 | ||
| 144 | Arvid Hällagård | 35 | SWE | 3,793m | 1:58.6 | ||
| 145 | Iain Robertson | 41 | GBR | 3,790m | 1:58.7 | ||
| 146 | Joey Campbell | 38 | AUS | 3,783m | 1:58.9 | ||
| 146 | Rui Oliveira | 48 | POR | 3,783m | 1:58.9 | ||
| 148 | Thomas Brunette | 26 | USA | 3,782m | 1:58.9 | ||
| 149 | Blaine Gellert | 41 | USA | 3,781m | 1:59.0 | ||
| 150 | Mike Kourakis | 56 | AUS | 3,779m | 1:59.0 |