Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nigel Beagarie | 71 | GBR | 3,590m | 2:05.3 | ||
| 252 | Олександр Прокопенко | 34 | UKR | 3,589m | 2:05.3 | ||
| 253 | Paul Guest | 45 | GBR | 3,584m | 2:05.5 | ||
| 254 | Kyle Brazen | 41 | Scranton , PA | USA | 3,583m | 2:05.5 | |
| 255 | David Beauregard | 58 | Bath, ME | USA | 3,581m | 2:05.6 | |
| 256 | Larry Burks | 55 | USA | 3,578m | 2:05.7 | ||
| 257 | Andy Seifert | 33 | USA | 3,577m | 2:05.8 | ||
| 257 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,577m | 2:05.8 | |
| 259 | Tim Gaber | 45 | USA | 3,576m | 2:05.8 | ||
| 260 | Julien Simon | 34 | FRA | 3,574m | 2:05.9 | ||
| 260 | Edoardo Ghelardi | 35 | ITA | 3,574m | 2:05.9 | ||
| 262 | Gary Knighton | 56 | GBR | 3,573m | 2:05.9 | ||
| 262 | Matthew Zynda | 46 | USA | 3,573m | 2:05.9 | ||
| 264 | Ric Shurtz | 54 | USA | 3,572m | 2:05.9 | ||
| 265 | Anth Clifford | 45 | GBR | 3,571m | 2:06.0 | ||
| 265 | John Haugland | 40 | USA | 3,571m | 2:06.0 | ||
| 267 | Howard Moate | 59 | Selby | GBR | 3,570m | 2:06.0 | |
| 268 | Lee Magnusson | 44 | USA | 3,569m | 2:06.0 | ||
| 269 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,568m | 2:06.1 | |
| 270 | David Parsons | 64 | GBR | 3,567m | 2:06.1 | ||
| 270 | John Moore | 40 | Tampa, FL | USA | 3,567m | 2:06.1 | |
| 270 | Lon Olsen | 59 | USA | 3,567m | 2:06.1 | ||
| 273 | Miguel Romero | 46 | VEN | 3,566m | 2:06.1 | ||
| 273 | Jeff A | 49 | USA | 3,566m | 2:06.1 | ||
| 275 | Carl Stephenson | - | Brecon | GBR | 3,565m | 2:06.2 | |
| 276 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,561m | 2:06.3 | |
| 276 | Matt Lawless | 56 | Mesa, AZ | USA | 3,561m | 2:06.3 | |
| 276 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 3,561m | 2:06.3 | |
| 279 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 3,560m | 2:06.4 | |
| 279 | Craig Steed | 48 | GBR | 3,560m | 2:06.4 | ||
| 281 | Jongchan Park | 40 | KOR | 3,559m | 2:06.4 | ||
| 282 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,556m | 2:06.5 |
| 282 | Martin Gassmann | 53 | SUI | 3,556m | 2:06.5 | ||
| 282 | James Blume | 45 | USA | 3,556m | 2:06.5 | ||
| 285 | Duane Rutland | 56 | Kirkby in Ashfield | GBR | 3,553m | 2:06.6 | |
| 286 | Elliot Waring | 40 | USA | 3,551m | 2:06.7 | ||
| 287 | Derek Card | 52 | USA | 3,549m | 2:06.7 | ||
| 288 | Paul Mannion | 60 | Tetney | GBR | 3,546m | 2:06.9 | |
| 289 | Nikolaos Gousis | 36 | GRE | 3,545m | 2:06.9 | ||
| 290 | Jacob Lee | 42 | KOR | 3,544m | 2:06.9 | ||
| 290 | J Bu | 39 | USA | 3,544m | 2:06.9 | ||
| 292 | Michael Young | 55 | GBR | 3,543m | 2:07.0 | ||
| 293 | Raymond Duignam | 58 | IRL | 3,540m | 2:07.1 | ||
| 294 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,539m | 2:07.1 | |
| 295 | Milan Trexler | 51 | GER | 3,535m | 2:07.2 | ||
| 296 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,534m | 2:07.3 |
| 297 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,529m | 2:07.5 | |
| 298 | Justin Reed | 23 | USA | 3,528m | 2:07.5 | ||
| 299 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,525m | 2:07.6 | |
| 299 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,525m | 2:07.6 |