Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Dmytro Hladkyi	37		UKR		3,500m	2:08.5
302	Matt Beanham	37		AUS		3,494m	2:08.7
303	Klaus Decker	59		GER		3,493m	2:08.8
304	Sven Bengelsdorff	51	HB	GER		3,491m	2:08.9
305	Timur Kashapov	47		SRB		3,487m	2:09.0
306	Ruud Duivis	62		NED		3,485m	2:09.1
306	Tj McCollum	57		USA		3,485m	2:09.1
308	Philip George	57	Bath	GBR		3,484m	2:09.1
309	Jim Quain	48	Little elm, TX	USA		3,478m	2:09.3
310	Matej Grabnar	43		SLO		3,473m	2:09.5
311	john choice	75	batemans bay	AUS	Age Without Limits	3,472m	2:09.6
311	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,472m	2:09.6
311	Gregory Henkes	38		USA		3,472m	2:09.6
311	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,472m	2:09.6
311	Eric Cartier	46		USA		3,472m	2:09.6
316	A K	38		IND		3,470m	2:09.6
316	Swen Frommolt	51	Großpösna	GER		3,470m	2:09.6
318	Ryan Hammonds	49	Morrisville, NC	USA		3,467m	2:09.7
319	Svend Hansen	48		GER		3,466m	2:09.8
320	ChangUk Park	36		KOR		3,460m	2:10.0
321	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,454m	2:10.2
322	Andre SERRA	67		FRA		3,450m	2:10.4
323	Marius Lunskis	36	Panevezys	LTU		3,448m	2:10.5
323	Hans Teeuwen	65		NED		3,448m	2:10.5
325	Joshua Curtis	48		USA		3,447m	2:10.5
325	Steve Barnes	62		GBR		3,447m	2:10.5
327	Clint Fleming	38		USA		3,446m	2:10.5
328	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,445m	2:10.6
329	Bryan Teodoruk	39		AUS	Body Blitz Personal Training	3,444m	2:10.6
329	Lee Marsh	49		GBR		3,444m	2:10.6
331	Bart van den Heuvel	55		NED		3,442m	2:10.7
331	Tim Equall	41	OR	USA		3,442m	2:10.7
333	myunghun lee	40		KOR		3,441m	2:10.7
334	Thomas Bjørn Thommesen	69		NOR		3,438m	2:10.8
335	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,437m	2:10.9
336	Col Ford	50		AUS		3,433m	2:11.0
337	Anthony Rayome	46	Lake Bluff, IL	USA	United States Marine Corps	3,430m	2:11.1
338	Whiskey Fox	43		AUS		3,429m	2:11.2
339	Jeroen Offermans	55		NED		3,428m	2:11.2
339	Al Jepsen	47		NZL		3,428m	2:11.2
341	Fries Heinis	56		NED		3,426m	2:11.3
342	Alan Tuckwood	60	Leigh on sea	GBR		3,425m	2:11.3
343	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,423m	2:11.4
344	AMBER EMPHREY	42	Pittsburgh, PA	USA		3,421m	2:11.5
345	Toni Muff	60		SUI		3,420m	2:11.5
346	Tonja Brown	43		USA	Spokane River Rowing Association	3,419m	2:11.6
347	Darren Hancock	53	Aberdare	GBR		3,418m	2:11.6
348	Christopher Spindler	44		GBR		3,416m	2:11.7
349	Jen McCarthy	49		USA	USAF Veterans	3,415m	2:11.7
350	Roman Lemke	36		GER		3,413m	2:11.8