Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Darren Hancock	53	Aberdare	GBR		3,418m	2:11.6
452	Christopher Spindler	44		GBR		3,416m	2:11.7
453	Jen McCarthy	49		USA	USAF Veterans	3,415m	2:11.7
454	Roman Lemke	36		GER		3,413m	2:11.8
455	Mauro Brega	39	Jesi	ITA		3,412m	2:11.8
456	Francisco Ballester	68		ESP		3,411m	2:11.9
457	Ralf Wöstmann	56		GER		3,409m	2:12.0
458	Joel Sabella	41	Leavenworth, KS	USA		3,408m	2:12.0
458	Rick Schoeberlein	54	Rochester, NY	USA		3,408m	2:12.0
460	Luc LINGELSER	73		FRA		3,405m	2:12.1
460	Gregory Oldt	65	Grosse Ile, MI	USA		3,405m	2:12.1
462	Mark Upson	77	Cinci, OH	USA		3,404m	2:12.1
462	Sébastien Walle	50		FRA		3,404m	2:12.1
464	James Harvey	64		GBR		3,403m	2:12.2
465	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	3,401m	2:12.3
465	Craig Turlington	44	Sauk Rapids, MN	USA		3,401m	2:12.3
467	Michael Russell	59		USA		3,400m	2:12.3
467	Lucijan Blagonic	38	Dublin	IRL		3,400m	2:12.3
467	Goo Young Kang	31		SIN		3,400m	2:12.3
467	Chris Coleman	34		GBR		3,400m	2:12.3
467	Oren Fromberg	43		USA		3,400m	2:12.3
472	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	3,398m	2:12.4
473	Sven Herrmann	59	Berlin	GER		3,396m	2:12.5
474	Janik Jayasekara	15		SRI		3,395m	2:12.5
475	Helen Beardmore	57		GBR		3,393m	2:12.6
476	Dominik Adams	46		GER		3,391m	2:12.7
476	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,391m	2:12.7
478	Kirsten Crawford	24		USA		3,385m	2:12.9
479	Radka Dohnalova	46		CZE		3,384m	2:12.9
480	Trond K Hansen	48		NOR		3,383m	2:13.0
481	Marta Kocsor	37		GBR		3,381m	2:13.0
481	Cory Eddinger	34		USA		3,381m	2:13.0
481	Michael Mansfield	48		USA		3,381m	2:13.0
484	Paul Lawrence	49		AUS		3,379m	2:13.1
485	Jeff Craig	51		USA		3,378m	2:13.2
485	Sean D	60	McKinney, TX	USA		3,378m	2:13.2
487	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,376m	2:13.2
487	Mercédesz Szeli	30		HUN		3,376m	2:13.2
489	Tony Blake	61	Merewether, NSW	AUS	Newcastle Rowing Club	3,375m	2:13.3
489	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,375m	2:13.3
491	David Sykes	78	Ft Worth, TX	USA		3,368m	2:13.6
492	Khalykaman Rakhmetov	58	Almaty	KAZ		3,363m	2:13.8
493	Brandon Regling	42		USA		3,361m	2:13.8
494	James L	63	MA	USA		3,359m	2:13.9
495	Kevin Daines	52		USA		3,358m	2:14.0
496	Manraj Sidhu	27		IND		3,357m	2:14.0
497	Clayton Story	42		USA		3,356m	2:14.0
498	Rebecca Sander	45	Ordot-Chalan Pago	GUM		3,353m	2:14.2
498	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,353m	2:14.2
500	Alberto Petrini	65		ITA		3,352m	2:14.2