Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tom Ireland | 31 | GBR | 3,509m | 2:08.2 | ||
| 402 | John Kempisty | 76 | Erie , PA | USA | 3,508m | 2:08.2 | |
| 402 | Andre Mayer | 34 | USA | 3,508m | 2:08.2 | ||
| 404 | Pierre Müller | 39 | GER | 3,507m | 2:08.3 | ||
| 405 | Taylor Hansen | 34 | CAN | 3,506m | 2:08.3 | ||
| 405 | Brian Wong | 50 | Mamaroneck, NY | USA | 3,506m | 2:08.3 | |
| 407 | Lutz Hesse | 34 | GER | 3,505m | 2:08.3 | ||
| 408 | John Phillips | 71 | Tumwater, WA | USA | 3,504m | 2:08.4 | |
| 409 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,501m | 2:08.5 |
| 410 | Dmytro Hladkyi | 37 | UKR | 3,500m | 2:08.5 | ||
| 410 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,500m | 2:08.5 |
| 412 | D C | - | USA | 3,498m | 2:08.6 | ||
| 413 | Sven Friske | 49 | GER | 3,496m | 2:08.7 | ||
| 414 | Matt Beanham | 37 | AUS | 3,494m | 2:08.7 | ||
| 415 | Klaus Decker | 59 | GER | 3,493m | 2:08.8 | ||
| 416 | Sven Bengelsdorff | 51 | HB | GER | 3,491m | 2:08.9 | |
| 417 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,488m | 2:09.0 |
| 418 | Timur Kashapov | 47 | SRB | 3,487m | 2:09.0 | ||
| 419 | Ruud Duivis | 62 | NED | 3,485m | 2:09.1 | ||
| 419 | Tj McCollum | 57 | USA | 3,485m | 2:09.1 | ||
| 421 | Philip George | 57 | Bath | GBR | 3,484m | 2:09.1 | |
| 422 | Jim Quain | 48 | Little elm, TX | USA | 3,478m | 2:09.3 | |
| 423 | Jake Flancer | 25 | USA | 3,475m | 2:09.4 | ||
| 424 | Matej Grabnar | 43 | SLO | 3,473m | 2:09.5 | ||
| 425 | john choice | 75 | batemans bay | AUS | Age Without Limits | 3,472m | 2:09.6 |
| 425 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,472m | 2:09.6 |
| 425 | Gregory Henkes | 38 | USA | 3,472m | 2:09.6 | ||
| 425 | Darren Root | 64 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,472m | 2:09.6 |
| 425 | Eric Cartier | 46 | USA | 3,472m | 2:09.6 | ||
| 430 | A K | 38 | IND | 3,470m | 2:09.6 | ||
| 430 | Swen Frommolt | 51 | Großpösna | GER | 3,470m | 2:09.6 | |
| 432 | Jeremy Biggerstaff | 42 | 62812, IL | USA | 3,469m | 2:09.7 | |
| 433 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,467m | 2:09.7 | |
| 434 | Svend Hansen | 48 | GER | 3,466m | 2:09.8 | ||
| 435 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 3,465m | 2:09.8 | ||
| 436 | ChangUk Park | 36 | KOR | 3,460m | 2:10.0 | ||
| 437 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,454m | 2:10.2 |
| 438 | Andre SERRA | 67 | FRA | 3,450m | 2:10.4 | ||
| 439 | Marius Lunskis | 36 | Panevezys | LTU | 3,448m | 2:10.5 | |
| 439 | Hans Teeuwen | 65 | NED | 3,448m | 2:10.5 | ||
| 441 | Joshua Curtis | 48 | USA | 3,447m | 2:10.5 | ||
| 441 | Steve Barnes | 62 | GBR | 3,447m | 2:10.5 | ||
| 443 | Clint Fleming | 38 | USA | 3,446m | 2:10.5 | ||
| 444 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,445m | 2:10.6 | |
| 445 | Bryan Teodoruk | 39 | AUS | Body Blitz Personal Training | 3,444m | 2:10.6 | |
| 445 | Lee Marsh | 49 | GBR | 3,444m | 2:10.6 | ||
| 445 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,444m | 2:10.6 |
| 448 | Bart van den Heuvel | 55 | NED | 3,442m | 2:10.7 | ||
| 448 | Tim Equall | 41 | OR | USA | 3,442m | 2:10.7 | |
| 450 | myunghun lee | 40 | KOR | 3,441m | 2:10.7 |