Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Col Ford	50		AUS		3,433m	2:11.0
352	Anthony Rayome	46	Lake Bluff, IL	USA	United States Marine Corps	3,430m	2:11.1
353	Whiskey Fox	43		AUS		3,429m	2:11.2
354	Jeroen Offermans	55		NED		3,428m	2:11.2
354	Al Jepsen	47		NZL		3,428m	2:11.2
356	Fries Heinis	56		NED		3,426m	2:11.3
357	Alan Tuckwood	60	Leigh on sea	GBR		3,425m	2:11.3
358	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,423m	2:11.4
359	AMBER EMPHREY	42	Pittsburgh, PA	USA		3,421m	2:11.5
360	Toni Muff	60		SUI		3,420m	2:11.5
361	Tonja Brown	43		USA	Spokane River Rowing Association	3,419m	2:11.6
362	Darren Hancock	53	Aberdare	GBR		3,418m	2:11.6
363	Christopher Spindler	44		GBR		3,416m	2:11.7
364	Jen McCarthy	49		USA	USAF Veterans	3,415m	2:11.7
365	Roman Lemke	36		GER		3,413m	2:11.8
366	Francisco Ballester	68		ESP		3,411m	2:11.9
367	Joel Sabella	41	Leavenworth, KS	USA		3,408m	2:12.0
367	Rick Schoeberlein	54	Rochester, NY	USA		3,408m	2:12.0
369	Luc LINGELSER	73		FRA		3,405m	2:12.1
369	Gregory Oldt	65	Grosse Ile, MI	USA		3,405m	2:12.1
371	James Harvey	64		GBR		3,403m	2:12.2
372	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	3,401m	2:12.3
373	Michael Russell	59		USA		3,400m	2:12.3
373	Lucijan Blagonic	38	Dublin	IRL		3,400m	2:12.3
373	Goo Young Kang	31		SIN		3,400m	2:12.3
373	Chris Coleman	34		GBR		3,400m	2:12.3
373	Oren Fromberg	43		USA		3,400m	2:12.3
378	Sven Herrmann	59	Berlin	GER		3,396m	2:12.5
379	Janik Jayasekara	15		SRI		3,395m	2:12.5
380	Dominik Adams	46		GER		3,391m	2:12.7
380	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,391m	2:12.7
382	Marta Kocsor	37		GBR		3,381m	2:13.0
382	Cory Eddinger	34		USA		3,381m	2:13.0
382	Michael Mansfield	48		USA		3,381m	2:13.0
385	Paul Lawrence	49		AUS		3,379m	2:13.1
386	Jeff Craig	51		USA		3,378m	2:13.2
386	Sean D	60	McKinney, TX	USA		3,378m	2:13.2
388	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,376m	2:13.2
389	Tony Blake	61	Merewether, NSW	AUS	Newcastle Rowing Club	3,375m	2:13.3
389	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,375m	2:13.3
391	David Sykes	78	Ft Worth, TX	USA		3,368m	2:13.6
392	Khalykaman Rakhmetov	58	Almaty	KAZ		3,363m	2:13.8
393	Brandon Regling	42		USA		3,361m	2:13.8
394	Kevin Daines	52		USA		3,358m	2:14.0
395	Manraj Sidhu	27		IND		3,357m	2:14.0
396	Clayton Story	42		USA		3,356m	2:14.0
397	Rebecca Sander	45	Ordot-Chalan Pago	GUM		3,353m	2:14.2
397	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,353m	2:14.2
399	Alberto Petrini	65		ITA		3,352m	2:14.2
400	Vince Fanning	54		GBR		3,349m	2:14.3