Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,454m | 2:10.2 |
| 502 | Andre SERRA | 67 | FRA | 3,450m | 2:10.4 | ||
| 503 | Marius Lunskis | 36 | Panevezys | LTU | 3,448m | 2:10.5 | |
| 503 | Hans Teeuwen | 65 | NED | 3,448m | 2:10.5 | ||
| 505 | Joshua Curtis | 48 | USA | 3,447m | 2:10.5 | ||
| 505 | Steve Barnes | 62 | GBR | 3,447m | 2:10.5 | ||
| 507 | Clint Fleming | 38 | USA | 3,446m | 2:10.5 | ||
| 507 | Foo Bar | 27 | USA | 3,446m | 2:10.5 | ||
| 509 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,445m | 2:10.6 | |
| 510 | Bryan Teodoruk | 39 | AUS | Body Blitz Personal Training | 3,444m | 2:10.6 | |
| 510 | Lee Marsh | 49 | GBR | 3,444m | 2:10.6 | ||
| 510 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,444m | 2:10.6 |
| 513 | Bart van den Heuvel | 55 | NED | 3,442m | 2:10.7 | ||
| 513 | Tim Equall | 41 | OR | USA | 3,442m | 2:10.7 | |
| 515 | myunghun lee | 40 | KOR | 3,441m | 2:10.7 | ||
| 516 | Thomas Bjørn Thommesen | 69 | NOR | 3,438m | 2:10.8 | ||
| 517 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,437m | 2:10.9 | |
| 517 | Alejandro Proano | 39 | USA | 3,437m | 2:10.9 | ||
| 519 | Michel Aubry | 69 | St germain sur avre | FRA | 3,436m | 2:10.9 | |
| 520 | Marius Macarei | 64 | GER | 3,434m | 2:11.0 | ||
| 521 | Col Ford | 50 | AUS | 3,433m | 2:11.0 | ||
| 522 | Dang Khoa Bui | 47 | FRA | 3,431m | 2:11.1 | ||
| 523 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 3,430m | 2:11.1 |
| 524 | Whiskey Fox | 43 | AUS | 3,429m | 2:11.2 | ||
| 525 | Jeroen Offermans | 55 | NED | 3,428m | 2:11.2 | ||
| 525 | Al Jepsen | 47 | NZL | 3,428m | 2:11.2 | ||
| 527 | Robin Caputo | 25 | GER | 3,427m | 2:11.3 | ||
| 528 | Fries Heinis | 56 | NED | 3,426m | 2:11.3 | ||
| 529 | Alan Tuckwood | 60 | Leigh on sea | GBR | 3,425m | 2:11.3 | |
| 530 | Herbert Hessels | 66 | NED | Worlds Toughest Row (WTR) | 3,423m | 2:11.4 | |
| 531 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 3,421m | 2:11.5 | |
| 532 | Toni Muff | 60 | SUI | 3,420m | 2:11.5 | ||
| 533 | Tonja Brown | 43 | USA | Spokane River Rowing Association | 3,419m | 2:11.6 | |
| 533 | Rene Maurer | 48 | Vorarlberg | AUT | 3,419m | 2:11.6 | |
| 535 | Darren Hancock | 53 | Aberdare | GBR | 3,418m | 2:11.6 | |
| 536 | Christopher Spindler | 44 | GBR | 3,416m | 2:11.7 | ||
| 537 | Jen McCarthy | 49 | USA | USAF Veterans | 3,415m | 2:11.7 | |
| 538 | Roman Lemke | 36 | GER | 3,413m | 2:11.8 | ||
| 539 | Mauro Brega | 39 | Jesi | ITA | 3,412m | 2:11.8 | |
| 539 | Artem Dolgov | 27 | UNAFF | 3,412m | 2:11.8 | ||
| 541 | Francisco Ballester | 68 | ESP | 3,411m | 2:11.9 | ||
| 542 | Ralf Wöstmann | 56 | GER | 3,409m | 2:12.0 | ||
| 543 | Joel Sabella | 41 | Leavenworth, KS | USA | 3,408m | 2:12.0 | |
| 543 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,408m | 2:12.0 | |
| 545 | Tobias Mairose | 44 | GER | 3,407m | 2:12.0 | ||
| 546 | Luc LINGELSER | 73 | FRA | 3,405m | 2:12.1 | ||
| 546 | Gregory Oldt | 65 | Grosse Ile, MI | USA | 3,405m | 2:12.1 | |
| 548 | Mark Upson | 77 | Cinci, OH | USA | 3,404m | 2:12.1 | |
| 548 | Sébastien Walle | 50 | FRA | 3,404m | 2:12.1 | ||
| 550 | James Harvey | 64 | GBR | 3,403m | 2:12.2 |