Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Dana Parrish	39	NC	USA		3,063m	2:26.9
650	Mark Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	3,063m	2:26.9
653	Nikos Skopeteas	45		GRE		3,060m	2:27.0
653	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,060m	2:27.0
655	Craig White	56		USA		3,058m	2:27.1
656	Krista Holdbrook	35		USA		3,057m	2:27.2
656	Steve Cole	-		USA		3,057m	2:27.2
658	Melissa Bain	48		USA		3,056m	2:27.2
659	Becks Pearson	55	Exeter	GBR		3,052m	2:27.4
660	Changhyun LEE	44		KOR		3,051m	2:27.4
660	Valeska Peroso	37		BRA		3,051m	2:27.4
660	Kelly Martinez	57		USA		3,051m	2:27.4
663	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,049m	2:27.5
664	Francis Guysens	76	Tournai	BEL		3,048m	2:27.6
665	Shelby Uhlenhake	49		USA		3,045m	2:27.7
666	Ian Fox	45	Chicago, IL	USA		3,044m	2:27.8
667	Atul Hulyalkar	66	Westlake, OH	USA		3,043m	2:27.8
668	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,042m	2:27.9
669	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,040m	2:28.0
670	Staci Stadler	33		USA	CrossFit Mastodon	3,039m	2:28.0
670	willy robinson	60	Blue Ridge , GA	USA		3,039m	2:28.0
672	Marcin Kocik	38		POL		3,037m	2:28.1
672	Brendan Banovic	49		USA		3,037m	2:28.1
674	Narelle McClelland	61		AUS		3,036m	2:28.2
675	Lars W. Aanensen	69		NOR		3,035m	2:28.2
676	Chris Graham	51	Clute , TX	USA		3,033m	2:28.3
677	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,032m	2:28.4
678	Aidah Omar	40		SIN		3,031m	2:28.4
679	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	3,027m	2:28.6
680	Tanya Hershey	52	VT	USA		3,024m	2:28.8
680	Terri Gillette	47	Morris, IL	USA		3,024m	2:28.8
682	Denis Gabor	52		CRO		3,021m	2:28.9
683	Ken Eshler	58		USA		3,019m	2:29.0
684	Carlo Barbara	42		USA		3,018m	2:29.1
685	hyejin na	32		KOR		3,013m	2:29.3
686	Rosie G	44	Yorkshire	GBR		3,009m	2:29.5
687	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	3,008m	2:29.6
687	Nadine Hodgson	53		GBR		3,008m	2:29.6
687	David Meyer	43		USA		3,008m	2:29.6
690	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,005m	2:29.7
690	François Nassiet	-		FRA		3,005m	2:29.7
692	Melissa New	41		USA		3,003m	2:29.8
693	Michael Egli	49		SUI		2,996m	2:30.2
693	Jack D	47		USA		2,996m	2:30.2
695	Victoria Vargas	39		USA		2,995m	2:30.2
696	Tony Sewell	59	Shoreham by Sea	GBR		2,992m	2:30.4
697	Erick Gauduchon	70		FRA		2,990m	2:30.5
697	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,990m	2:30.5
699	William Doby	51	Southlake, TX	USA		2,988m	2:30.6
700	Kate Borger	60	Ashgrove, QLD	AUS		2,982m	2:30.9