Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jeff A | 49 | USA | 3,566 | 2:06.1 | ||
| 652 | Carl Stephenson | - | Brecon | GBR | 3,565 | 2:06.2 | |
| 653 | Paul Moreau | 58 | CO | USA | 3,564 | 2:06.2 | |
| 653 | Tamás Kozma | 34 | HUN | 3,564 | 2:06.2 | ||
| 655 | Philippe Orget | 54 | FRA | FFA | 3,562 | 2:06.3 | |
| 655 | Fred Winkel | 54 | NED | 3,562 | 2:06.3 | ||
| 657 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,561 | 2:06.3 | |
| 657 | Matt Lawless | 56 | Mesa, AZ | USA | 3,561 | 2:06.3 | |
| 657 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 3,561 | 2:06.3 | |
| 657 | Tony Ward | 59 | GBR | 3,561 | 2:06.3 | ||
| 661 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 3,560 | 2:06.4 | |
| 661 | Craig Steed | 48 | GBR | 3,560 | 2:06.4 | ||
| 661 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,560 | 2:06.4 |
| 664 | Jongchan Park | 40 | KOR | 3,559 | 2:06.4 | ||
| 664 | Fanneke Schoemaker | 47 | NED | 3,559 | 2:06.4 | ||
| 664 | Devin Painter | 23 | CAN | 3,559 | 2:06.4 | ||
| 664 | Michael Nowak | 58 | Mystic, CT | USA | Stonington High School | 3,559 | 2:06.4 |
| 668 | Ton van Haastregt | 55 | NED | Roeivereniging Iris, Lisse | 3,558 | 2:06.4 | |
| 668 | Cory Zeng | 28 | USA | 3,558 | 2:06.4 | ||
| 670 | Dominik Quitmann | 25 | GER | 3,557 | 2:06.5 | ||
| 671 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,556 | 2:06.5 |
| 671 | Martin Gassmann | 53 | SUI | 3,556 | 2:06.5 | ||
| 671 | James Blume | 45 | USA | 3,556 | 2:06.5 | ||
| 674 | Duane Rutland | 56 | Kirkby in Ashfield | GBR | 3,553 | 2:06.6 | |
| 674 | András N | 39 | HUN | 3,553 | 2:06.6 | ||
| 676 | Elliot Waring | 40 | USA | 3,551 | 2:06.7 | ||
| 677 | Derek Card | 52 | USA | 3,549 | 2:06.7 | ||
| 678 | Patrick De Deyne | 67 | USA | Baltimore Community Rowing | 3,547 | 2:06.8 | |
| 678 | Chris Day | 45 | CAN | 3,547 | 2:06.8 | ||
| 680 | Paul Mannion | 60 | Tetney | GBR | 3,546 | 2:06.9 | |
| 681 | Nikolaos Gousis | 36 | GRE | 3,545 | 2:06.9 | ||
| 681 | Nils Slotosch | 46 | GER | 3,545 | 2:06.9 | ||
| 681 | Mark Pierce | 36 | USA | 3,545 | 2:06.9 | ||
| 684 | Jacob Lee | 42 | KOR | 3,544 | 2:06.9 | ||
| 684 | J Bu | 39 | USA | 3,544 | 2:06.9 | ||
| 686 | Michael Young | 55 | GBR | 3,543 | 2:07.0 | ||
| 686 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:07.0 | |
| 686 | Joe Crobak | 40 | USA | 3,543 | 2:07.0 | ||
| 689 | Tom Brownback | 66 | Murphy, NC | USA | 3,542 | 2:07.0 | |
| 690 | Stephan Merz | 57 | Rottweil | GER | 3,541 | 2:07.0 | |
| 690 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 3,541 | 2:07.0 | |
| 690 | Joe Pasteris | 44 | USA | 3,541 | 2:07.0 | ||
| 693 | Raymond Duignam | 58 | IRL | 3,540 | 2:07.1 | ||
| 694 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,539 | 2:07.1 | |
| 694 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 3,539 | 2:07.1 |
| 696 | Jared Carbone | 50 | Boulder, CO | USA | 3,538 | 2:07.1 | |
| 697 | Milan Trexler | 51 | GER | 3,535 | 2:07.2 | ||
| 698 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,534 | 2:07.3 |
| 698 | Roger White | 57 | USA | Torque Fitness | 3,534 | 2:07.3 | |
| 700 | David Derda | 51 | USA | 3,532 | 2:07.4 |