Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | sukchen kang | 44 | KOR | 3,225m | 2:19.5 | ||
751 | Kris B | 47 | CAN | 3,225m | 2:19.5 | ||
753 | Jackie Pova | 49 | USA | 3,224m | 2:19.5 | ||
754 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,222m | 2:19.6 |
754 | JP MacFadyen | 58 | USA | 3,222m | 2:19.6 | ||
756 | Paul Acres | 62 | GBR | 3,221m | 2:19.7 | ||
757 | clinton risdon | 40 | USA | 3,220m | 2:19.7 | ||
758 | Marc Parlange | 62 | USA | 3,217m | 2:19.8 | ||
759 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | Havnar Róðrarfelag | 3,213m | 2:20.0 |
760 | Alan Chapman | 54 | RSA | 3,212m | 2:20.0 | ||
760 | Ivan Z | 32 | CHN | 3,212m | 2:20.0 | ||
760 | Jatinder Shoker | 52 | GBR | 3,212m | 2:20.0 | ||
763 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,211m | 2:20.1 |
764 | Eric Winkler | 62 | USA | 3,207m | 2:20.3 | ||
765 | Paul Jansen | 60 | USA | 3,206m | 2:20.3 | ||
766 | T H | 50 | GER | 3,205m | 2:20.4 | ||
766 | John Sutton | 60 | North Yorkshire | GBR | 3,205m | 2:20.4 | |
766 | James langer | 53 | USA | 3,205m | 2:20.4 | ||
769 | Toby Czapla | 50 | USA | 3,204m | 2:20.4 | ||
769 | Jeff Lzinga | 34 | CAN | 3,204m | 2:20.4 | ||
771 | Will Gidney | 19 | GBR | 3,201m | 2:20.5 | ||
772 | daesu lee | 41 | KOR | 3,200m | 2:20.6 | ||
773 | Bill Hughes | 67 | USA | 3,197m | 2:20.7 | ||
773 | Robert Kim | 44 | CAN | 3,197m | 2:20.7 | ||
775 | Sue Buboltz | 63 | USA | 3,196m | 2:20.8 | ||
776 | Marinka Van NIELEN | 53 | Heemstede | NED | Het Spaarne | 3,195m | 2:20.8 |
776 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,195m | 2:20.8 | |
778 | Hans Pesch | 55 | GER | 3,194m | 2:20.8 | ||
778 | Chan Bong Jeung | 40 | KOR | 3,194m | 2:20.8 | ||
780 | Johann Forsthofer | 66 | AUT | 3,193m | 2:20.9 | ||
781 | Aaron Dodell | 52 | USA | 3,192m | 2:20.9 | ||
782 | Tim Ward | 58 | GBR | 3,191m | 2:21.0 | ||
783 | William Westerman | 56 | Huddersfield | GBR | 3,189m | 2:21.1 | |
783 | Thomas Pritchard | 53 | USA | 3,189m | 2:21.1 | ||
785 | 30 /30 | 30 | KOR | 3,188m | 2:21.1 | ||
786 | Shannon Milliken | 55 | Denver, CO | USA | 3,187m | 2:21.1 | |
787 | Angela Zurick | 47 | USA | 3,184m | 2:21.3 | ||
788 | David Prestwich | 50 | USA | 3,183m | 2:21.3 | ||
789 | Morgane Ortiz | 34 | FRA | 3,177m | 2:21.6 | ||
789 | Joel Berry | 55 | Apopka, FL | USA | 3,177m | 2:21.6 | |
789 | Anna Spivey | 19 | GBR | 3,177m | 2:21.6 | ||
792 | J Jacks | 44 | USA | 3,176m | 2:21.6 | ||
793 | Rein van Heukelom | 64 | NED | 3,175m | 2:21.7 | ||
793 | Philip Amoroso | 43 | USA | 3,175m | 2:21.7 | ||
793 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,175m | 2:21.7 |
796 | Quintin Schaffer | 28 | USA | 3,174m | 2:21.7 | ||
797 | Steven Smith | 56 | WI | USA | 3,172m | 2:21.8 | |
798 | Burkhard Lewe | 66 | GER | 3,169m | 2:22.0 | ||
799 | Valérie Sammut | 48 | Toulouse | FRA | 3,166m | 2:22.1 | |
799 | Roger Tapio | 72 | Schuylerville, NY | USA | 3,166m | 2:22.1 |