Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 sukchen kang 44 KOR 3,225m 2:19.5
751 Kris B 47 CAN 3,225m 2:19.5
753 Jackie Pova 49 USA 3,224m 2:19.5
754 Lee Hitch 62 USA 3,222m 2:19.6
754 JP MacFadyen 58 USA 3,222m 2:19.6
756 Paul Acres 62 GBR 3,221m 2:19.7
757 clinton risdon 40 USA 3,220m 2:19.7
758 Marc Parlange 62 USA 3,217m 2:19.8
759 Arnfinnur Helmsdal 54 FRO 3,213m 2:20.0
760 Alan Chapman 54 RSA 3,212m 2:20.0
760 Ivan Z 32 CHN 3,212m 2:20.0
760 Jatinder Shoker 52 GBR 3,212m 2:20.0
763 Kevin Farrelly 60 USA 3,211m 2:20.1
764 Eric Winkler 62 USA 3,207m 2:20.3
765 Paul Jansen 60 USA 3,206m 2:20.3
766 T H 50 GER 3,205m 2:20.4
766 John Sutton 60 GBR 3,205m 2:20.4
766 James langer 53 USA 3,205m 2:20.4
769 Toby Czapla 50 USA 3,204m 2:20.4
769 Jeff Lzinga 34 CAN 3,204m 2:20.4
771 Will Gidney 19 GBR 3,201m 2:20.5
772 daesu lee 41 KOR 3,200m 2:20.6
773 Bill Hughes 67 USA 3,197m 2:20.7
773 Robert Kim 44 CAN 3,197m 2:20.7
775 Sue Buboltz 63 USA 3,196m 2:20.8
776 Marinka Van NIELEN 53 NED 3,195m 2:20.8
776 Larry Blake 75 USA 3,195m 2:20.8
778 Hans Pesch 55 GER 3,194m 2:20.8
778 Chan Bong Jeung 40 KOR 3,194m 2:20.8
780 Johann Forsthofer 66 AUT 3,193m 2:20.9
781 Aaron Dodell 52 USA 3,192m 2:20.9
782 Tim Ward 58 GBR 3,191m 2:21.0
783 William Westerman 56 GBR 3,189m 2:21.1
783 Thomas Pritchard 53 USA 3,189m 2:21.1
785 30 /30 30 KOR 3,188m 2:21.1
786 Shannon Milliken 55 USA 3,187m 2:21.1
787 Angela Zurick 47 USA 3,184m 2:21.3
788 David Prestwich 50 USA 3,183m 2:21.3
789 Morgane Ortiz 34 FRA 3,177m 2:21.6
789 Joel Berry 55 USA 3,177m 2:21.6
789 Anna Spivey 19 GBR 3,177m 2:21.6
792 J Jacks 44 USA 3,176m 2:21.6
793 Rein van Heukelom 64 NED 3,175m 2:21.7
793 Philip Amoroso 43 USA 3,175m 2:21.7
793 Liam Coffey 72 USA 3,175m 2:21.7
796 Quintin Schaffer 28 USA 3,174m 2:21.7
797 Steven Smith 56 USA 3,172m 2:21.8
798 Burkhard Lewe 66 GER 3,169m 2:22.0
799 Valérie Sammut 48 FRA 3,166m 2:22.1
799 Roger Tapio 72 USA 3,166m 2:22.1