Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,394	2:12.5
902	Helen Beardmore	57		GBR		3,393	2:12.6
903	Dominik Adams	46		GER		3,391	2:12.7
903	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,391	2:12.7
903	Stefan Nowacki	48		USA		3,391	2:12.7
906	E Noyes	43	Herne Bay	GBR		3,390	2:12.7
907	Freddie Lake	13		GBR		3,389	2:12.7
908	tom esker	49		USA		3,388	2:12.8
909	Kirsten Crawford	24		USA		3,385	2:12.9
909	Iola Hollingsworth	22		GBR		3,385	2:12.9
911	Radka Dohnalova	46		CZE		3,384	2:12.9
911	J W	30		USA		3,384	2:12.9
913	Trond K Hansen	48		NOR		3,383	2:13.0
914	Thomas Savage	-		USA		3,382	2:13.0
914	Eric Schuchard	49		USA		3,382	2:13.0
916	Marta Kocsor	37		GBR		3,381	2:13.0
916	Cory Eddinger	34		USA		3,381	2:13.0
916	Michael Mansfield	48		USA		3,381	2:13.0
919	Paul Lawrence	49		AUS		3,379	2:13.1
920	Jeff Craig	51		USA		3,378	2:13.2
920	Sean D	60	McKinney, TX	USA		3,378	2:13.2
920	Cath Pearson	61		GBR	MAABC 50+ Masters	3,378	2:13.2
923	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,376	2:13.2
923	Mercédesz Szeli	30		HUN		3,376	2:13.2
923	Miranda Tiede	35		CAN		3,376	2:13.2
926	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,375	2:13.3
926	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
926	Oleg Damyanov	48	Montana	BUL		3,375	2:13.3
929	Thorben Sundström	51		GER		3,374	2:13.3
930	Greg Longo	59		USA		3,371	2:13.4
931	Michael Pollinger	39		CAN		3,370	2:13.5
932	Darrell Austin	53		USA		3,369	2:13.5
933	David Sykes	78	Ft Worth, TX	USA		3,368	2:13.6
934	Jim CZ	59		USA		3,367	2:13.6
935	David Merriman	57	Witney, Oxfordshire	GBR	50Plus	3,366	2:13.6
936	Tony Cardenas	51		USA		3,365	2:13.7
937	Sergio Soriano	61	Rio de Janeiro	BRA		3,364	2:13.7
938	Khalykaman Rakhmetov	58	Almaty	KAZ		3,363	2:13.8
938	Jefferson Davis	47	Visalia , CA	USA		3,363	2:13.8
938	Charlie Smith	43		USA		3,363	2:13.8
941	Brandon Regling	42		USA		3,361	2:13.8
941	Axel Kerksiek	33		USA		3,361	2:13.8
943	Stephen Walker	64		USA		3,360	2:13.9
944	James L	63	MA	USA		3,359	2:13.9
945	Kevin Daines	52		USA		3,358	2:14.0
946	Manraj Sidhu	27		IND		3,357	2:14.0
947	Clayton Story	42		USA		3,356	2:14.0
947	David Parry	60	Pensacola, FL	USA		3,356	2:14.0
949	pat Watson	57	White Bear Lake, MN	USA		3,355	2:14.1
949	Russell Baggaley	34		USA		3,355	2:14.1