Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Irina Brunner | 33 | AUT | 3,132m | 2:23.6 | ||
| 900 | Riley Stephenson | 31 | USA | 3,132m | 2:23.6 | ||
| 903 | Darwin Evans | 49 | CAN | 3,130m | 2:23.7 | ||
| 904 | Avril Acres | 57 | GBR | 3,121m | 2:24.1 | ||
| 905 | Melissa McGuire | 60 | USA | 3,120m | 2:24.2 | ||
| 906 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,119m | 2:24.2 | |
| 906 | Kevin Ward | 68 | Tucson , AZ | USA | 3,119m | 2:24.2 | |
| 906 | Joel Snider | 56 | USA | 3,119m | 2:24.2 | ||
| 909 | Aline Berger | 37 | GER | 3,117m | 2:24.3 | ||
| 909 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,117m | 2:24.3 |
| 911 | Kent Harris | 74 | USA | 3,115m | 2:24.4 | ||
| 912 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,113m | 2:24.5 | |
| 913 | Julija Joven | 38 | AUT | 3,112m | 2:24.6 | ||
| 914 | Darius Kuhl | 39 | Freiburg | GER | 3,110m | 2:24.6 | |
| 914 | Graham Turner | 57 | Southampton | GBR | 3,110m | 2:24.6 | |
| 916 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,108m | 2:24.7 | |
| 917 | Nicoletta Zamponi | 64 | ITA | 3,106m | 2:24.8 | ||
| 918 | Jason Wyman | 40 | USA | 3,103m | 2:25.0 | ||
| 918 | Tyna Eloundou | 31 | USA | 3,103m | 2:25.0 | ||
| 918 | Anthony Hallman | 67 | USA | 3,103m | 2:25.0 | ||
| 921 | Joshua Chapo | 42 | USA | 3,102m | 2:25.0 | ||
| 922 | Leo Thangaraj | 48 | USA | 3,101m | 2:25.1 | ||
| 923 | Yari Ayala | 44 | FL | USA | 3,100m | 2:25.1 | |
| 923 | Kammeron Hughes | 39 | GBR | 3,100m | 2:25.1 | ||
| 925 | Bob Wilson | 63 | USA | 3,099m | 2:25.2 | ||
| 926 | Joshua Jean-Philippe | 27 | USA | 3,095m | 2:25.3 | ||
| 927 | Mark Auchter | 66 | Austin, TX | USA | 3,094m | 2:25.4 | |
| 928 | Niki Bakó | 38 | GER | 3,093m | 2:25.4 | ||
| 929 | Caleb Richardson | 50 | USA | 3,091m | 2:25.5 | ||
| 930 | Enoch Wei | 51 | New Taipeu | TPE | 3,090m | 2:25.6 | |
| 931 | Stephan Lang | 49 | GER | 3,088m | 2:25.7 | ||
| 932 | Ross Kastner | 41 | USA | 3,087m | 2:25.7 | ||
| 932 | Sebastian Wenzel | 39 | GER | 3,087m | 2:25.7 | ||
| 934 | Nik Jones | 56 | Nottingham | GBR | 3,085m | 2:25.8 | |
| 935 | Maddie Hellinghausen | 31 | USA | 3,083m | 2:25.9 | ||
| 936 | Ioan Kozsar | 49 | FRA | 3,081m | 2:26.0 | ||
| 936 | John French | 69 | CAN | 3,081m | 2:26.0 | ||
| 938 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,079m | 2:26.1 | |
| 939 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,078m | 2:26.1 |
| 940 | Raymond Meade | 47 | USA | 3,077m | 2:26.2 | ||
| 940 | Jennifer Seay | 48 | USA | 3,077m | 2:26.2 | ||
| 942 | Iuliia Vasina | 37 | UNAFF | 3,076m | 2:26.2 | ||
| 942 | Lori Wolfersberger | - | USA | 3,076m | 2:26.2 | ||
| 942 | david williams | 53 | GER | 3,076m | 2:26.2 | ||
| 945 | Eli Atencio | 45 | Auckland | NZL | 3,074m | 2:26.3 | |
| 946 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,072m | 2:26.4 |
| 946 | Nick Harper | 58 | GBR | 3,072m | 2:26.4 | ||
| 948 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,069m | 2:26.6 |
| 948 | Anna Robson | 52 | GBR | 3,069m | 2:26.6 | ||
| 950 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,068m | 2:26.6 |