Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Becks Pearson	55	Exeter	GBR		3,052m	2:27.4
951	Jürgen Goller	46	Hof, BY	GER		3,052m	2:27.4
953	Changhyun LEE	44		KOR		3,051m	2:27.4
953	Valeska Peroso	37		BRA		3,051m	2:27.4
953	Kelly Martinez	57		USA		3,051m	2:27.4
956	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,049m	2:27.5
957	Francis Guysens	76	Tournai	BEL		3,048m	2:27.6
957	K. S.	62		GER		3,048m	2:27.6
959	Shelby Uhlenhake	49		USA		3,045m	2:27.7
959	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,045m	2:27.7
961	Ian Fox	45	Chicago, IL	USA		3,044m	2:27.8
962	Atul Hulyalkar	66	Westlake, OH	USA		3,043m	2:27.8
963	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,042m	2:27.9
964	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,040m	2:28.0
965	Staci Stadler	33		USA	CrossFit Mastodon	3,039m	2:28.0
965	willy robinson	60	Blue Ridge , GA	USA		3,039m	2:28.0
967	Marcin Kocik	38		POL		3,037m	2:28.1
967	Brendan Banovic	49		USA		3,037m	2:28.1
969	Narelle McClelland	61		AUS		3,036m	2:28.2
970	Lars W. Aanensen	69		NOR		3,035m	2:28.2
971	Rhoda Lawrence	67	Seattle , WA	USA		3,034m	2:28.3
972	Chris Graham	51	Clute , TX	USA		3,033m	2:28.3
973	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,032m	2:28.4
973	Terri Gillette	47	Morris, IL	USA		3,032m	2:28.4
975	Aidah Omar	40		SIN		3,031m	2:28.4
975	Fabrice Gaida	62		FRA		3,031m	2:28.4
977	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	3,027m	2:28.6
978	Ryan Adzima	43		USA		3,026m	2:28.7
979	Sean Stampfli	36	NH	USA		3,025m	2:28.7
980	Tanya Hershey	52	VT	USA		3,024m	2:28.8
980	Kate O’Reilly	50		GBR		3,024m	2:28.8
982	Denis Gabor	52		CRO		3,021m	2:28.9
983	Ken Eshler	58		USA		3,019m	2:29.0
984	Carlo Barbara	42		USA		3,018m	2:29.1
985	hyejin na	32		KOR		3,013m	2:29.3
986	Rosie G	44	Yorkshire	GBR		3,009m	2:29.5
987	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	3,008m	2:29.6
987	Nadine Hodgson	53		GBR		3,008m	2:29.6
987	David Meyer	43		USA		3,008m	2:29.6
990	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,005m	2:29.7
990	François Nassiet	-		FRA		3,005m	2:29.7
992	Lynn Plizga	60		USA		3,004m	2:29.8
993	Melissa New	41		USA		3,003m	2:29.8
994	Philip Beck	54	Salt Lake City, UT	USA		2,997m	2:30.1
995	Michael Egli	49		SUI		2,996m	2:30.2
995	Jack D	47		USA		2,996m	2:30.2
995	Sharon Deyle	39		USA		2,996m	2:30.2
998	Victoria Vargas	39		USA		2,995m	2:30.2
999	Tony Sewell	59	Shoreham by Sea	GBR		2,992m	2:30.4
1000	William Berger	41		USA		2,991m	2:30.4