Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Sharika Fernando	50		GBR		2,970m	2:31.5
1102	Michael Forstl	62		USA		2,969m	2:31.5
1103	Rubén Esteve Marcilla	41		ESP		2,968m	2:31.6
1103	Michael Green	72	Oro Valley, AZ	USA		2,968m	2:31.6
1105	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	2,965m	2:31.7
1106	jole dominic	40	MO	USA		2,957m	2:32.1
1106	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,957m	2:32.1
1108	Charlie Santo	50		USA	Scott Street CrossFit	2,950m	2:32.5
1109	Josh Cohen	59		USA		2,948m	2:32.6
1109	Irina Pinjaeva	-	Wilmington, DE	USA		2,948m	2:32.6
1111	Greg Fabian	69		USA		2,945m	2:32.8
1112	Vivian Akkermans	60		AUS		2,944m	2:32.8
1113	Guy Wood	81	Winnipeg, MB	CAN		2,939m	2:33.1
1114	Åse Holt	68		NOR		2,938m	2:33.1
1115	Kevin Jordan	61		GBR		2,937m	2:33.2
1116	Graham Williamson	50		USA		2,935m	2:33.3
1116	Karen Buchanan	58	TX	USA		2,935m	2:33.3
1118	Laudie Van den Bogaert	49		NED		2,931m	2:33.5
1119	Kristina K	-		USA		2,930m	2:33.5
1120	H K	39		SRI		2,927m	2:33.7
1120	michael heifetz	57		USA		2,927m	2:33.7
1122	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,925m	2:33.8
1122	Todd Brockman	68		USA		2,925m	2:33.8
1122	John Austin	66	Ottawa, ON	CAN		2,925m	2:33.8
1125	Malcolm Mahon	59		AUS		2,924m	2:33.8
1126	Lui Ashton	50		AUS		2,920m	2:34.1
1127	Hans Laskewitz	71		NED		2,915m	2:34.3
1128	Tim Fletcher	57		USA		2,913m	2:34.4
1128	Remo Sberna	51		ITA		2,913m	2:34.4
1130	michael jussila	59		USA		2,910m	2:34.6
1131	Elizabeth Brown	47		AUS		2,908m	2:34.7
1132	Sal Scott	67		USA		2,905m	2:34.9
1133	Eugenio De La Garza	32		MEX		2,904m	2:34.9
1133	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,904m	2:34.9
1135	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,902m	2:35.0
1136	Elizabeth VanEpps	61		USA		2,900m	2:35.1
1137	Elizabeth Clarke	55		GBR		2,890m	2:35.7
1138	Mary Sall	73		USA		2,885m	2:35.9
1139	Ron Stokes	76		USA		2,880m	2:36.2
1140	Michael Gibbons	56		USA		2,879m	2:36.3
1140	Jeroen Bakker	55		NED		2,879m	2:36.3
1142	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,874m	2:36.5
1143	Carmen Mitroi	58		POR		2,869m	2:36.8
1144	Corey R	46		USA		2,864m	2:37.1
1145	Tamar Yellin	44	Omaha, NE	USA		2,859m	2:37.3
1146	Calvin Nichols	36	Kitchener, ON	CAN		2,857m	2:37.5
1147	Hans Pfeil	61		GER	Free Spirits	2,853m	2:37.7
1148	Marco Carbonini	42	Cerro Al Lambro	ITA		2,852m	2:37.7
1149	Bruce Day	60		USA		2,845m	2:38.1
1150	Zeljka Damjanovic	46		CRO		2,844m	2:38.2