Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Dickel | 63 | GER | 3,227 | 2:19.4 | ||
| 1101 | Rick Bernas | 62 | USA | 3,227 | 2:19.4 | ||
| 1103 | sukchen kang | 44 | KOR | 3,225 | 2:19.5 | ||
| 1103 | Kris B | 47 | CAN | 3,225 | 2:19.5 | ||
| 1103 | Sheila Durrell | 54 | CAN | 3,225 | 2:19.5 | ||
| 1103 | Edward Resnick | 56 | USA | 3,225 | 2:19.5 | ||
| 1103 | Steve Smith | 59 | Loomis, CA | USA | 3,225 | 2:19.5 | |
| 1108 | Jackie Pova | 49 | USA | 3,224 | 2:19.5 | ||
| 1109 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,222 | 2:19.6 |
| 1109 | JP MacFadyen | 58 | USA | 3,222 | 2:19.6 | ||
| 1111 | Paul Acres | 62 | GBR | 3,221 | 2:19.7 | ||
| 1112 | clinton risdon | 40 | USA | 3,220 | 2:19.7 | ||
| 1112 | Caroline Wilkins | 60 | USA | 3,220 | 2:19.7 | ||
| 1112 | Ken Bolton | 68 | Ventura, CA | USA | 3,220 | 2:19.7 | |
| 1115 | Marc Parlange | 62 | USA | 3,217 | 2:19.8 | ||
| 1116 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | 3,213 | 2:20.0 | |
| 1116 | Rob Decker | 39 | Gallatin, TN | USA | 3,213 | 2:20.0 | |
| 1116 | Joel Infeld | 31 | USA | 3,213 | 2:20.0 | ||
| 1119 | Alan Chapman | 54 | RSA | 3,212 | 2:20.0 | ||
| 1119 | Ivan Z | 32 | CHN | 3,212 | 2:20.0 | ||
| 1119 | Jatinder Shoker | 52 | GBR | 3,212 | 2:20.0 | ||
| 1119 | Brady Bates | 30 | USA | 3,212 | 2:20.0 | ||
| 1123 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:20.1 |
| 1123 | Ren c | 44 | ON | CAN | 3,211 | 2:20.1 | |
| 1123 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 3,211 | 2:20.1 | |
| 1126 | Zoe Finney | 37 | USA | 3,208 | 2:20.2 | ||
| 1127 | Eric Winkler | 62 | USA | 3,207 | 2:20.3 | ||
| 1128 | Paul Jansen | 60 | USA | 3,206 | 2:20.3 | ||
| 1129 | T H | 50 | GER | 3,205 | 2:20.4 | ||
| 1129 | John Sutton | 60 | North Yorkshire | GBR | 3,205 | 2:20.4 | |
| 1129 | James langer | 53 | USA | 3,205 | 2:20.4 | ||
| 1132 | Jeff Lzinga | 34 | CAN | 3,204 | 2:20.4 | ||
| 1133 | Will Gidney | 19 | GBR | 3,201 | 2:20.5 | ||
| 1134 | daesu lee | 41 | KOR | 3,200 | 2:20.6 | ||
| 1135 | Bill Hughes | 67 | OH | USA | 3,197 | 2:20.7 | |
| 1135 | Robert Kim | 44 | CAN | 3,197 | 2:20.7 | ||
| 1135 | Joseph Gartin | 62 | VA | USA | 3,197 | 2:20.7 | |
| 1138 | Sue Buboltz | 63 | USA | 3,196 | 2:20.8 | ||
| 1138 | Paul Callam | 69 | USA | 3,196 | 2:20.8 | ||
| 1138 | Maureen Robinson | 54 | USA | 3,196 | 2:20.8 | ||
| 1141 | Marinka Van NIELEN | 53 | Heemstede | NED | Het Spaarne | 3,195 | 2:20.8 |
| 1141 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:20.8 | |
| 1143 | Hans Pesch | 55 | GER | 3,194 | 2:20.8 | ||
| 1143 | Chan Bong Jeung | 40 | KOR | 3,194 | 2:20.8 | ||
| 1143 | Rebecca Jackson | 42 | Newquay | GBR | Royal Air Force (UK) | 3,194 | 2:20.8 |
| 1146 | Johann Forsthofer | 66 | Leiben | AUT | 3,193 | 2:20.9 | |
| 1146 | Ana Beeken | 35 | GBR | 3,193 | 2:20.9 | ||
| 1148 | Aaron Dodell | 52 | USA | 3,192 | 2:20.9 | ||
| 1149 | Tim Ward | 58 | GBR | 3,191 | 2:21.0 | ||
| 1150 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,189 | 2:21.1 |