Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,273 | 2:17.4 | |
| 1050 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,273 | 2:17.4 | |
| 1053 | Giulio Rosetti | 44 | ITA | 3,271 | 2:17.5 | ||
| 1054 | Jojo Can | 38 | USA | 3,269 | 2:17.6 | ||
| 1054 | Junsik Park | 38 | KOR | 3,269 | 2:17.6 | ||
| 1056 | Floyd Hagen | 50 | USA | 3,268 | 2:17.6 | ||
| 1057 | Robert Miller | 61 | Canandaigua, NY | USA | 3,267 | 2:17.7 | |
| 1058 | Judith De Bruin | 47 | NED | 3,266 | 2:17.7 | ||
| 1058 | Lance Martin | 59 | Truckee, CA | USA | 3,266 | 2:17.7 | |
| 1058 | Brian Furey | 40 | Columbia Falls, MT | USA | 3,266 | 2:17.7 | |
| 1061 | Marcin Dąbek | 50 | Inowrocław | POL | 3,264 | 2:17.8 | |
| 1062 | Christian Pazzini | 45 | ITA | 3,263 | 2:17.9 | ||
| 1062 | Michael Kobel | 60 | Sankt Augustin | GER | 3,263 | 2:17.9 | |
| 1062 | Tamara Gravano | 51 | USA | 3,263 | 2:17.9 | ||
| 1065 | Robert Lloyd | 48 | CAN | 3,261 | 2:17.9 | ||
| 1065 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,261 | 2:17.9 |
| 1067 | Morven Grant | 58 | AUS | 3,260 | 2:18.0 | ||
| 1067 | Steven Donovan | 42 | USA | 3,260 | 2:18.0 | ||
| 1069 | Rachel Curtis | 43 | TX | USA | 3,259 | 2:18.0 | |
| 1069 | Selcuk Selcuk | 46 | TUR | 3,259 | 2:18.0 | ||
| 1069 | Jessica Galland | 35 | USA | 3,259 | 2:18.0 | ||
| 1072 | Geoff Storey | 57 | GBR | 3,257 | 2:18.1 | ||
| 1073 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:18.3 |
| 1073 | Joel Eliason | 41 | USA | 3,253 | 2:18.3 | ||
| 1075 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,252 | 2:18.3 |
| 1076 | Vanessa Nightingale | 44 | GBR | 3,249 | 2:18.5 | ||
| 1077 | Winnie Versol | 43 | NED | 3,248 | 2:18.5 | ||
| 1077 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 3,248 | 2:18.5 |
| 1079 | Dave Cawley | 42 | USA | 3,245 | 2:18.6 | ||
| 1079 | Madeline Dougherty | - | USA | 3,245 | 2:18.6 | ||
| 1081 | Steve Ko | 49 | Riverwoods, IL | USA | 3,244 | 2:18.7 | |
| 1081 | Chris Robles | 55 | CA | USA | 3,244 | 2:18.7 | |
| 1083 | Brian Mere | 23 | USA | 3,242 | 2:18.8 | ||
| 1083 | Sean Donovan | 50 | USA | 3,242 | 2:18.8 | ||
| 1085 | Jack Zeigler | 67 | USA | 3,239 | 2:18.9 | ||
| 1085 | Lara Stevens | 42 | USA | 3,239 | 2:18.9 | ||
| 1087 | Bakir Omerbego ic | 43 | BIH | 3,238 | 2:18.9 | ||
| 1087 | Paul Woodward | 31 | USA | 3,238 | 2:18.9 | ||
| 1089 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,237 | 2:19.0 |
| 1090 | Gerda van der Merwe | 54 | RSA | 3,235 | 2:19.1 | ||
| 1090 | Michael Davison | 61 | GBR | 3,235 | 2:19.1 | ||
| 1090 | Martin Hewitt | 60 | GBR | 3,235 | 2:19.1 | ||
| 1093 | Amy Wilton | 56 | USA | 3,233 | 2:19.1 | ||
| 1093 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,233 | 2:19.1 | |
| 1095 | James Abrahamson | 59 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:19.2 |
| 1095 | Tomasz Sowa | 41 | Wrocław | POL | 3,232 | 2:19.2 | |
| 1097 | Ross McKinney | 44 | USA | 3,230 | 2:19.3 | ||
| 1097 | Stephen Higgins | 51 | IRL | The Unit Health & Fitness | 3,230 | 2:19.3 | |
| 1099 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,229 | 2:19.3 | |
| 1100 | Jamie Sabanos | 37 | USA | 3,228 | 2:19.4 |