Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Brendan Banovic	49		USA		3,037m	2:28.1
1052	Narelle McClelland	61		AUS		3,036m	2:28.2
1053	Lars W. Aanensen	69		NOR		3,035m	2:28.2
1054	Rhoda Lawrence	67	Seattle , WA	USA		3,034m	2:28.3
1055	Chris Graham	51	Clute , TX	USA		3,033m	2:28.3
1056	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,032m	2:28.4
1056	Terri Gillette	47	Morris, IL	USA		3,032m	2:28.4
1058	Aidah Omar	40		SIN		3,031m	2:28.4
1058	Fabrice Gaida	62		FRA		3,031m	2:28.4
1060	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	3,027m	2:28.6
1061	Ryan Adzima	43		USA		3,026m	2:28.7
1062	Sean Stampfli	36	NH	USA		3,025m	2:28.7
1063	Tanya Hershey	52	VT	USA		3,024m	2:28.8
1063	Kate O’Reilly	50		GBR		3,024m	2:28.8
1065	Denis Gabor	52		CRO		3,021m	2:28.9
1066	Ken Eshler	58		USA		3,019m	2:29.0
1067	Carlo Barbara	42		USA		3,018m	2:29.1
1068	hyejin na	32		KOR		3,013m	2:29.3
1068	Robert Vriend	54	Nieuw-Vennep	NED		3,013m	2:29.3
1070	Rosie G	44	Yorkshire	GBR		3,009m	2:29.5
1071	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	3,008m	2:29.6
1071	Nadine Hodgson	53		GBR		3,008m	2:29.6
1071	David Meyer	43		USA		3,008m	2:29.6
1074	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,005m	2:29.7
1074	François Nassiet	-		FRA		3,005m	2:29.7
1076	Lynn Plizga	60		USA		3,004m	2:29.8
1077	Melissa New	41		USA		3,003m	2:29.8
1078	Rita Ferreira	45		POR		3,000m	2:30.0
1079	Philip Beck	54	Salt Lake City, UT	USA		2,997m	2:30.1
1080	Michael Egli	49		SUI		2,996m	2:30.2
1080	Jack D	47		USA		2,996m	2:30.2
1080	Sharon Deyle	39		USA		2,996m	2:30.2
1083	Victoria Vargas	39		USA		2,995m	2:30.2
1084	Tony Sewell	59	Shoreham by Sea	GBR		2,992m	2:30.4
1085	William Berger	41		USA		2,991m	2:30.4
1085	Shawyun Refahi	35		CAN		2,991m	2:30.4
1087	Erick Gauduchon	70		FRA		2,990m	2:30.5
1087	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,990m	2:30.5
1089	William Doby	51	Southlake, TX	USA		2,988m	2:30.6
1090	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	2,984m	2:30.8
1091	Kate Borger	60	Ashgrove, QLD	AUS		2,982m	2:30.9
1092	Gina Marozzi	53		AUS		2,981m	2:30.9
1093	Nikki W	36		USA		2,977m	2:31.1
1094	Umut Sahin	39		TUR		2,974m	2:31.3
1094	Ryan Spillane	46	CO	USA		2,974m	2:31.3
1096	Sven Frerichs	41		GER	German Navy	2,971m	2:31.4
1096	Jennifer Cheng	34		USA		2,971m	2:31.4
1098	Christian Krenn	55	Kasten/Wundschuh	AUT		2,970m	2:31.5
1098	Sharika Fernando	50		GBR		2,970m	2:31.5
1100	Michael Forstl	62		USA		2,969m	2:31.5