Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Thomas Pritchard | 53 | USA | 3,189 | 2:21.1 | ||
| 1150 | joaquin fernandez | 46 | FRA | 3,189 | 2:21.1 | ||
| 1153 | 30 /30 | 30 | KOR | 3,188 | 2:21.1 | ||
| 1154 | Shannon Milliken | 55 | Denver, CO | USA | 3,187 | 2:21.1 | |
| 1155 | Mark Jordan | 65 | Eden, NC | USA | 3,186 | 2:21.2 | |
| 1156 | Ryaan Qureshi | 19 | USA | 3,185 | 2:21.2 | ||
| 1157 | Angela Zurick | 47 | USA | 3,184 | 2:21.3 | ||
| 1158 | David Prestwich | 50 | USA | 3,183 | 2:21.3 | ||
| 1158 | Rosalyn Tubb | 47 | GBR | 3,183 | 2:21.3 | ||
| 1160 | Dawn Hall | 55 | USA | 3,182 | 2:21.4 | ||
| 1161 | Katja Opitz | 37 | Seattle, WA | GER | 3,181 | 2:21.4 | |
| 1161 | Chris Whaley | 48 | USA | 3,181 | 2:21.4 | ||
| 1163 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:21.5 |
| 1164 | Morgane Ortiz | 34 | FRA | 3,177 | 2:21.6 | ||
| 1164 | Joel Berry | 55 | Apopka, FL | USA | 3,177 | 2:21.6 | |
| 1164 | Anna Spivey | 19 | GBR | 3,177 | 2:21.6 | ||
| 1167 | J Jacks | 44 | USA | 3,176 | 2:21.6 | ||
| 1168 | Rein van Heukelom | 64 | NED | 3,175 | 2:21.7 | ||
| 1168 | Philip Amoroso | 43 | USA | 3,175 | 2:21.7 | ||
| 1168 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:21.7 |
| 1171 | Quintin Schaffer | 28 | USA | 3,174 | 2:21.7 | ||
| 1171 | Caroline Eberle | 15 | USA | 3,174 | 2:21.7 | ||
| 1173 | Steven Smith | 56 | WI | USA | 3,172 | 2:21.8 | |
| 1174 | Burkhard Lewe | 66 | GER | 3,169 | 2:22.0 | ||
| 1175 | Valérie Sammut | 48 | Toulouse | FRA | 3,166 | 2:22.1 | |
| 1175 | Roger Tapio | 72 | Schuylerville, NY | USA | 3,166 | 2:22.1 | |
| 1177 | Sophia zhou | 47 | CHN | 3,165 | 2:22.1 | ||
| 1177 | Hanna Meiffert | 44 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,165 | 2:22.1 |
| 1179 | Theo M. van den Akker | 79 | Utrecht | NED | 3,164 | 2:22.2 | |
| 1180 | Richard Garrad | 68 | Patterson, NY | USA | 3,163 | 2:22.2 | |
| 1180 | Jim Sowash | 86 | Columbia , MO | USA | 3,163 | 2:22.2 | |
| 1182 | Chris Atkinson | 56 | GBR | 3,160 | 2:22.4 | ||
| 1182 | siofra mcsherry | 43 | IRL | 3,160 | 2:22.4 | ||
| 1184 | Tanittha Sutjaritvorakul | 39 | GBR | 3,158 | 2:22.4 | ||
| 1184 | Michael Toth | 39 | USA | 3,158 | 2:22.4 | ||
| 1186 | K Dutta | 55 | USA | 3,157 | 2:22.5 | ||
| 1186 | Béa L. | 14 | CAN | 3,157 | 2:22.5 | ||
| 1188 | Bill McCormick | 53 | USA | 3,155 | 2:22.6 | ||
| 1189 | Craig Dickson | 53 | OK | USA | 3,153 | 2:22.7 | |
| 1190 | Michele Pinto | 42 | GER | 3,151 | 2:22.8 | ||
| 1190 | Hayden Born | 27 | USA | 3,151 | 2:22.8 | ||
| 1192 | Brynn Byam | 29 | USA | 3,150 | 2:22.8 | ||
| 1193 | Sungki Oh | 48 | Siheung | KOR | 3,149 | 2:22.9 | |
| 1193 | Eric Ekholm | 36 | USA | 3,149 | 2:22.9 | ||
| 1195 | Paul M | 47 | GBR | 3,147 | 2:22.9 | ||
| 1195 | Graydon Spanner | 41 | USA | 3,147 | 2:22.9 | ||
| 1195 | Kurt Johnson | 65 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,147 | 2:22.9 |
| 1198 | Benne 500 | 41 | GER | 3,146 | 2:23.0 | ||
| 1199 | Karis Bates | 29 | USA | 3,145 | 2:23.0 | ||
| 1200 | Charles Graham | 43 | USA | 3,144 | 2:23.1 |