Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	hyejin na	32		KOR		3,013m	2:29.3
1151	Robert Vriend	54	Nieuw-Vennep	NED		3,013m	2:29.3
1153	Rosie G	44	Yorkshire	GBR		3,009m	2:29.5
1153	Bruce Dockendorf	30		USA		3,009m	2:29.5
1155	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	3,008m	2:29.6
1155	Nadine Hodgson	53		GBR		3,008m	2:29.6
1155	David Meyer	43		USA		3,008m	2:29.6
1158	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,005m	2:29.7
1158	François Nassiet	-		FRA		3,005m	2:29.7
1160	Lynn Plizga	60		USA		3,004m	2:29.8
1161	Melissa New	41		USA		3,003m	2:29.8
1162	Rita Ferreira	45		POR		3,000m	2:30.0
1163	Laura DiBiase	59	VT	USA	Knotty Knitters	2,999m	2:30.0
1164	Philip Beck	54	Salt Lake City, UT	USA		2,997m	2:30.1
1165	Michael Egli	49		SUI		2,996m	2:30.2
1165	Jack D	47		USA		2,996m	2:30.2
1165	Sharon Deyle	39		USA		2,996m	2:30.2
1168	Victoria Vargas	39		USA		2,995m	2:30.2
1169	Tony Sewell	59	Shoreham by Sea	GBR		2,992m	2:30.4
1170	William Berger	41		USA		2,991m	2:30.4
1170	Shawyun Refahi	35		CAN		2,991m	2:30.4
1172	Erick Gauduchon	70		FRA		2,990m	2:30.5
1172	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,990m	2:30.5
1174	William Doby	51	Southlake, TX	USA		2,988m	2:30.6
1175	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	2,984m	2:30.8
1176	Thomas Johnson	49	Manassas, VA	USA	U.S. Navy Retired	2,983m	2:30.8
1177	Kate Borger	60	Ashgrove, QLD	AUS		2,982m	2:30.9
1178	Gina Marozzi	53		AUS		2,981m	2:30.9
1179	Nikki W	36		USA		2,977m	2:31.1
1180	Umut Sahin	39		TUR		2,974m	2:31.3
1180	Ryan Spillane	46	CO	USA		2,974m	2:31.3
1182	Sven Frerichs	41		GER	German Navy	2,971m	2:31.4
1182	Jennifer Cheng	34		USA		2,971m	2:31.4
1184	Christian Krenn	55	Kasten/Wundschuh	AUT		2,970m	2:31.5
1184	Sharika Fernando	50		GBR		2,970m	2:31.5
1186	Michael Forstl	62		USA		2,969m	2:31.5
1187	Rubén Esteve Marcilla	41		ESP		2,968m	2:31.6
1187	Michael Green	72	Oro Valley, AZ	USA		2,968m	2:31.6
1189	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	2,965m	2:31.7
1190	Monster Oh	56		USA		2,958m	2:32.1
1190	April Schulz	43		USA		2,958m	2:32.1
1192	jole dominic	40	MO	USA		2,957m	2:32.1
1192	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,957m	2:32.1
1194	Charlie Santo	50		USA	Scott Street CrossFit	2,950m	2:32.5
1195	Josh Cohen	59		USA		2,948m	2:32.6
1195	Irina Pinjaeva	-	Wilmington, DE	USA		2,948m	2:32.6
1197	Greg Fabian	69		USA		2,945m	2:32.8
1198	Vivian Akkermans	60		AUS		2,944m	2:32.8
1199	Guy Wood	81	Winnipeg, MB	CAN		2,939m	2:33.1
1200	Åse Holt	68		NOR		2,938m	2:33.1