Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tim Ward	58		GBR		3,191	2:21.0
1152	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,189	2:21.1
1152	Thomas Pritchard	53		USA		3,189	2:21.1
1152	joaquin fernandez	46		FRA		3,189	2:21.1
1155	30 /30	30		KOR		3,188	2:21.1
1156	Shannon Milliken	55	Denver, CO	USA		3,187	2:21.1
1157	Mark Jordan	65	Eden, NC	USA		3,186	2:21.2
1158	Ryaan Qureshi	19		USA		3,185	2:21.2
1159	Angela Zurick	47		USA		3,184	2:21.3
1160	David Prestwich	50		USA		3,183	2:21.3
1160	Rosalyn Tubb	47		GBR		3,183	2:21.3
1162	Dawn Hall	55		USA		3,182	2:21.4
1163	Katja Opitz	37	Seattle, WA	USA		3,181	2:21.4
1163	Chris Whaley	48		USA		3,181	2:21.4
1165	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,180	2:21.5
1166	Morgane Ortiz	34		FRA		3,177	2:21.6
1166	Joel Berry	55	Apopka, FL	USA		3,177	2:21.6
1166	Anna Spivey	19		GBR		3,177	2:21.6
1169	J Jacks	44		USA		3,176	2:21.6
1170	Rein van Heukelom	64		NED		3,175	2:21.7
1170	Philip Amoroso	43		USA		3,175	2:21.7
1170	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,175	2:21.7
1173	Quintin Schaffer	28		USA		3,174	2:21.7
1173	Caroline Eberle	15		USA		3,174	2:21.7
1175	Steven Smith	56	WI	USA		3,172	2:21.8
1176	Burkhard Lewe	66		GER		3,169	2:22.0
1177	Valérie Sammut	48	Toulouse	FRA		3,166	2:22.1
1177	Roger Tapio	72	Schuylerville, NY	USA		3,166	2:22.1
1179	Sophia zhou	47		CHN		3,165	2:22.1
1179	Hanna Meiffert	44	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	3,165	2:22.1
1181	Theo M. van den Akker	79	Utrecht	NED		3,164	2:22.2
1182	Richard Garrad	68	Patterson, NY	USA		3,163	2:22.2
1182	Jim Sowash	86	Columbia , MO	USA		3,163	2:22.2
1184	Chris Atkinson	56		GBR		3,160	2:22.4
1184	siofra mcsherry	43		IRL		3,160	2:22.4
1186	Tanittha Sutjaritvorakul	39		GBR		3,158	2:22.4
1186	Michael Toth	39		USA		3,158	2:22.4
1188	K Dutta	55		USA		3,157	2:22.5
1188	Béa L.	14		CAN		3,157	2:22.5
1190	Bill McCormick	53		USA		3,155	2:22.6
1191	Craig Dickson	53	OK	USA		3,153	2:22.7
1192	Michele Pinto	42		GER		3,151	2:22.8
1192	Hayden Born	27		USA		3,151	2:22.8
1194	Brynn Byam	29		USA		3,150	2:22.8
1195	Sungki Oh	48	Siheung	KOR		3,149	2:22.9
1195	Eric Ekholm	36		USA		3,149	2:22.9
1197	Paul M	47		GBR		3,147	2:22.9
1197	Graydon Spanner	41		USA		3,147	2:22.9
1197	Kurt Johnson	65	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
1200	Benne 500	41		GER		3,146	2:23.0