Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ross Kastner | 41 | USA | 3,087m | 2:25.7 | ||
| 1001 | Sebastian Wenzel | 39 | GER | 3,087m | 2:25.7 | ||
| 1003 | Nik Jones | 56 | Nottingham | GBR | 3,085m | 2:25.8 | |
| 1004 | Maddie Hellinghausen | 31 | USA | 3,083m | 2:25.9 | ||
| 1005 | Ioan Kozsar | 49 | FRA | 3,081m | 2:26.0 | ||
| 1005 | John French | 69 | CAN | 3,081m | 2:26.0 | ||
| 1007 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,079m | 2:26.1 | |
| 1008 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,078m | 2:26.1 |
| 1009 | Raymond Meade | 47 | USA | 3,077m | 2:26.2 | ||
| 1009 | Jennifer Seay | 48 | USA | 3,077m | 2:26.2 | ||
| 1011 | Iuliia Vasina | 37 | UNAFF | 3,076m | 2:26.2 | ||
| 1011 | Lori Wolfersberger | - | USA | 3,076m | 2:26.2 | ||
| 1011 | david williams | 53 | GER | 3,076m | 2:26.2 | ||
| 1014 | Eli Atencio | 45 | Auckland | NZL | 3,074m | 2:26.3 | |
| 1015 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,072m | 2:26.4 |
| 1015 | Nick Harper | 58 | GBR | 3,072m | 2:26.4 | ||
| 1017 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,069m | 2:26.6 |
| 1017 | Anna Robson | 52 | GBR | 3,069m | 2:26.6 | ||
| 1019 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,068m | 2:26.6 | |
| 1019 | Robin Snead | 52 | USA | 3,068m | 2:26.6 | ||
| 1021 | jones husting | 47 | USA | 3,066m | 2:26.7 | ||
| 1021 | Pete S | 51 | Grand Rapids, MI | USA | 3,066m | 2:26.7 | |
| 1023 | Rainer Broß | 55 | GER | 3,064m | 2:26.8 | ||
| 1024 | Sean M | 53 | Folly Beach, SC | USA | 3,063m | 2:26.9 | |
| 1024 | Dana Parrish | 39 | NC | USA | 3,063m | 2:26.9 | |
| 1024 | Mark Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,063m | 2:26.9 |
| 1027 | Paweł Kopyt | 47 | POL | 3,061m | 2:27.0 | ||
| 1028 | Nikos Skopeteas | 45 | GRE | 3,060m | 2:27.0 | ||
| 1028 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,060m | 2:27.0 |
| 1030 | Craig White | 56 | USA | 3,058m | 2:27.1 | ||
| 1031 | Krista Holdbrook | 35 | USA | 3,057m | 2:27.2 | ||
| 1031 | Steve Cole | - | USA | 3,057m | 2:27.2 | ||
| 1033 | Melissa Bain | 48 | USA | 3,056m | 2:27.2 | ||
| 1034 | Giuseppe Di Gregorio | 53 | ITA | 3,054m | 2:27.3 | ||
| 1035 | Becks Pearson | 55 | Exeter | GBR | 3,052m | 2:27.4 | |
| 1035 | Jürgen Goller | 46 | Hof, BY | GER | 3,052m | 2:27.4 | |
| 1035 | Alexander Mol | 40 | Kapellen | BEL | 3,052m | 2:27.4 | |
| 1038 | Changhyun LEE | 44 | KOR | 3,051m | 2:27.4 | ||
| 1038 | Valeska Peroso | 37 | BRA | 3,051m | 2:27.4 | ||
| 1038 | Kelly Martinez | 57 | USA | 3,051m | 2:27.4 | ||
| 1041 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,049m | 2:27.5 |
| 1042 | Francis Guysens | 76 | Tournai | BEL | 3,048m | 2:27.6 | |
| 1042 | K. S. | 62 | GER | 3,048m | 2:27.6 | ||
| 1044 | Shelby Uhlenhake | 49 | USA | 3,045m | 2:27.7 | ||
| 1044 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,045m | 2:27.7 |
| 1046 | Ian Fox | 45 | Chicago, IL | USA | 3,044m | 2:27.8 | |
| 1047 | Atul Hulyalkar | 66 | Westlake, OH | USA | 3,043m | 2:27.8 | |
| 1048 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,042m | 2:27.9 | |
| 1049 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,040m | 2:28.0 |
| 1050 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,039m | 2:28.0 |