Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | 锐 黄 | 31 | CHN | 3,313 | 2:15.8 | ||
| 1000 | Benji Patrick | 19 | Leeds/Newcastle | GBR | 3,313 | 2:15.8 | |
| 1000 | Tony Williams | 53 | Wichita, KS | USA | 3,313 | 2:15.8 | |
| 1004 | Ali Alexander | 51 | USA | 3,312 | 2:15.8 | ||
| 1004 | Fabian Roesmann | 30 | GER | 3,312 | 2:15.8 | ||
| 1006 | Massimiliano Bosco | 54 | Treviso | ITA | 3,309 | 2:15.9 | |
| 1007 | Kim Marshall | 57 | NZL | 3,307 | 2:16.0 | ||
| 1007 | Jeff Wilderson | 62 | USA | Army National Guard | 3,307 | 2:16.0 | |
| 1007 | Abbie Dunne | 35 | GBR | 3,307 | 2:16.0 | ||
| 1007 | Greg Swan | 45 | USA | 3,307 | 2:16.0 | ||
| 1007 | Santiago Diaz | 48 | Blainville, QC | CAN | 3,307 | 2:16.0 | |
| 1012 | Jason Urquhart | 48 | NC | USA | 3,304 | 2:16.1 | |
| 1013 | A A | 37 | GER | 3,303 | 2:16.2 | ||
| 1014 | Lillian Gottstine | 19 | USA | 3,302 | 2:16.2 | ||
| 1015 | Aeneas Bates | 34 | GBR | 3,301 | 2:16.3 | ||
| 1016 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:16.4 |
| 1017 | Anne Mackenzie | 60 | GBR | 3,298 | 2:16.4 | ||
| 1018 | Sebastian Drees | 37 | GER | 3,297 | 2:16.4 | ||
| 1019 | Mike C | 42 | USA | 3,296 | 2:16.5 | ||
| 1019 | Steve Martin | 44 | GBR | 3,296 | 2:16.5 | ||
| 1021 | Molly Shave | 34 | Schenectady, NY | USA | 3,295 | 2:16.5 | |
| 1022 | Leila Lackey | 39 | MD | USA | 3,294 | 2:16.6 | |
| 1023 | Min Park | 44 | KOR | 3,293 | 2:16.6 | ||
| 1024 | Stamina H | 34 | CO | USA | 3,290 | 2:16.7 | |
| 1025 | Paul Sirisuth | 37 | New York, NY | USA | 3,289 | 2:16.8 | |
| 1025 | Henry Forester | 38 | Ottawa, ON | CAN | 3,289 | 2:16.8 | |
| 1027 | Viviane De Buck | 29 | BEL | 3,288 | 2:16.8 | ||
| 1027 | David K. Gibson | 54 | Orlando, FL | USA | 3,288 | 2:16.8 | |
| 1029 | Floratus Sonnenschein | 57 | GER | 3,287 | 2:16.9 | ||
| 1030 | 逸豪 王 | 29 | CHN | 3,286 | 2:16.9 | ||
| 1031 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,285 | 2:16.9 |
| 1032 | Star Troll | 44 | FRA | 3,284 | 2:17.0 | ||
| 1033 | Natalia Jiménez | 16 | ESP | 3,283 | 2:17.0 | ||
| 1033 | Andy Cook | 41 | USA | 3,283 | 2:17.0 | ||
| 1035 | Ian Kelly | 70 | Hamilton | NZL | The Les Mills Heath Club | 3,281 | 2:17.1 |
| 1035 | Beth Caruthers | 45 | DE | USA | 3,281 | 2:17.1 | |
| 1037 | Angelo Tolentino | 17 | AUS | 3,280 | 2:17.1 | ||
| 1037 | Tobbe H | 44 | GER | 3,280 | 2:17.1 | ||
| 1037 | Matthew Halverson | 48 | CAN | 3,280 | 2:17.1 | ||
| 1040 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 |
| 1040 | Przemek Kostrzewski | 45 | POL | 3,279 | 2:17.2 | ||
| 1040 | Kimberly Bacon | 42 | Woodbridge, VA | USA | U.S. Army Reserves | 3,279 | 2:17.2 |
| 1043 | Xavier Bristow | 49 | GBR | 3,277 | 2:17.3 | ||
| 1044 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,276 | 2:17.3 |
| 1045 | Scott Lary | 71 | USA | 3,275 | 2:17.4 | ||
| 1046 | Alfie Woods | 56 | central islip, NY | USA | 3,274 | 2:17.4 | |
| 1046 | Dario Garcia | 48 | ESP | 3,274 | 2:17.4 | ||
| 1046 | Asier Ormaetxea | 35 | ESP | 3,274 | 2:17.4 | ||
| 1049 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,273 | 2:17.4 | |
| 1049 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,273 | 2:17.4 |