Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Toby Czapla | 50 | USA | 3,204m | 2:20.4 | ||
| 851 | Jeff Lzinga | 34 | CAN | 3,204m | 2:20.4 | ||
| 853 | Will Gidney | 19 | GBR | 3,201m | 2:20.5 | ||
| 854 | daesu lee | 41 | KOR | 3,200m | 2:20.6 | ||
| 855 | Bill Hughes | 67 | USA | 3,197m | 2:20.7 | ||
| 855 | Robert Kim | 44 | CAN | 3,197m | 2:20.7 | ||
| 857 | Sue Buboltz | 63 | USA | 3,196m | 2:20.8 | ||
| 858 | Marinka Van NIELEN | 53 | Heemstede | NED | Het Spaarne | 3,195m | 2:20.8 |
| 858 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,195m | 2:20.8 | |
| 860 | Hans Pesch | 55 | GER | 3,194m | 2:20.8 | ||
| 860 | Chan Bong Jeung | 40 | KOR | 3,194m | 2:20.8 | ||
| 860 | Rebecca Jackson | 42 | Newquay | GBR | Royal Air Force (UK) | 3,194m | 2:20.8 |
| 863 | Johann Forsthofer | 66 | AUT | 3,193m | 2:20.9 | ||
| 864 | Aaron Dodell | 52 | USA | 3,192m | 2:20.9 | ||
| 865 | Tim Ward | 58 | GBR | 3,191m | 2:21.0 | ||
| 866 | William Westerman | 56 | Huddersfield | GBR | 3,189m | 2:21.1 | |
| 866 | Thomas Pritchard | 53 | USA | 3,189m | 2:21.1 | ||
| 868 | 30 /30 | 30 | KOR | 3,188m | 2:21.1 | ||
| 869 | Shannon Milliken | 55 | Denver, CO | USA | 3,187m | 2:21.1 | |
| 870 | Angela Zurick | 47 | USA | 3,184m | 2:21.3 | ||
| 871 | David Prestwich | 50 | USA | 3,183m | 2:21.3 | ||
| 872 | Morgane Ortiz | 34 | FRA | 3,177m | 2:21.6 | ||
| 872 | Joel Berry | 55 | Apopka, FL | USA | 3,177m | 2:21.6 | |
| 872 | Anna Spivey | 19 | GBR | 3,177m | 2:21.6 | ||
| 875 | J Jacks | 44 | USA | 3,176m | 2:21.6 | ||
| 876 | Rein van Heukelom | 64 | NED | 3,175m | 2:21.7 | ||
| 876 | Philip Amoroso | 43 | USA | 3,175m | 2:21.7 | ||
| 876 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,175m | 2:21.7 |
| 879 | Quintin Schaffer | 28 | USA | 3,174m | 2:21.7 | ||
| 880 | Steven Smith | 56 | WI | USA | 3,172m | 2:21.8 | |
| 881 | Burkhard Lewe | 66 | GER | 3,169m | 2:22.0 | ||
| 882 | Valérie Sammut | 48 | Toulouse | FRA | 3,166m | 2:22.1 | |
| 882 | Roger Tapio | 72 | Schuylerville, NY | USA | 3,166m | 2:22.1 | |
| 884 | Sophia zhou | 47 | CHN | 3,165m | 2:22.1 | ||
| 884 | Hanna Meiffert | 44 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,165m | 2:22.1 |
| 886 | Theo M. van den Akker | 79 | Utrecht | NED | 3,164m | 2:22.2 | |
| 887 | Richard Garrad | 68 | Patterson, NY | USA | 3,163m | 2:22.2 | |
| 888 | Chris Atkinson | 56 | GBR | 3,160m | 2:22.4 | ||
| 888 | siofra mcsherry | 43 | IRL | 3,160m | 2:22.4 | ||
| 890 | Tanittha Sutjaritvorakul | 39 | GBR | 3,158m | 2:22.4 | ||
| 890 | Michael Toth | 39 | USA | 3,158m | 2:22.4 | ||
| 892 | K Dutta | 55 | USA | 3,157m | 2:22.5 | ||
| 893 | Craig Dickson | 53 | OK | USA | 3,153m | 2:22.7 | |
| 894 | Michele Pinto | 42 | GER | 3,151m | 2:22.8 | ||
| 895 | Sungki Oh | 48 | KOR | 3,149m | 2:22.9 | ||
| 895 | Eric Ekholm | 36 | USA | 3,149m | 2:22.9 | ||
| 897 | Paul M | 47 | GBR | 3,147m | 2:22.9 | ||
| 897 | Graydon Spanner | 41 | USA | 3,147m | 2:22.9 | ||
| 897 | Kurt Johnson | 65 | Avon, CT | USA | 3,147m | 2:22.9 | |
| 900 | Benne 500 | 41 | GER | 3,146m | 2:23.0 |