Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Fries Heinis | 56 | NED | 3,426 | 2:11.3 | ||
| 852 | Alan Tuckwood | 60 | Leigh on sea | GBR | 3,425 | 2:11.3 | |
| 853 | Brian Kelly | 45 | USA | 3,424 | 2:11.4 | ||
| 854 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:11.4 |
| 855 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 3,421 | 2:11.5 | |
| 855 | Fabian Rothmeier | 27 | GER | 3,421 | 2:11.5 | ||
| 857 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:11.5 | |
| 857 | John P | 44 | Waterloo, ON | CAN | Team Canada | 3,420 | 2:11.5 |
| 859 | Tonja Brown | 43 | USA | Spokane River Rowing Association | 3,419 | 2:11.6 | |
| 859 | Rene Maurer | 48 | Vorarlberg | AUT | 3,419 | 2:11.6 | |
| 861 | Darren Hancock | 53 | Aberdare | GBR | 3,418 | 2:11.6 | |
| 861 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,418 | 2:11.6 |
| 861 | Sameer Patel | 52 | USA | 3,418 | 2:11.6 | ||
| 864 | Christopher Spindler | 44 | GBR | 3,416 | 2:11.7 | ||
| 865 | Jen McCarthy | 49 | USA | USAF Veterans | 3,415 | 2:11.7 | |
| 865 | Mar Czer | 39 | CAN | 3,415 | 2:11.7 | ||
| 867 | Roman Lemke | 36 | GER | 3,413 | 2:11.8 | ||
| 868 | Mauro Brega | 39 | Jesi | ITA | 3,412 | 2:11.8 | |
| 868 | Artem Dolgov | 27 | AIN | 3,412 | 2:11.8 | ||
| 868 | Ralf Leibig | 58 | Hambrücken | GER | 3,412 | 2:11.8 | |
| 868 | Joe Kurckrec | 38 | USA | 3,412 | 2:11.8 | ||
| 872 | Francisco Ballester | 68 | ESP | 3,411 | 2:11.9 | ||
| 872 | Terje Sneeggen | 39 | SWE | 3,411 | 2:11.9 | ||
| 872 | Nicole Miller | 22 | USA | Worcester Polytechnic Institute | 3,411 | 2:11.9 | |
| 875 | Ralf Wöstmann | 56 | GER | 3,409 | 2:12.0 | ||
| 876 | Joel Sabella | 41 | Leavenworth, KS | USA | 3,408 | 2:12.0 | |
| 876 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,408 | 2:12.0 | |
| 876 | Bennie Wessels | 49 | Deventer | NED | 3,408 | 2:12.0 | |
| 879 | Tobias Mairose | 44 | GER | 3,407 | 2:12.0 | ||
| 880 | John Deaton | 68 | Oriental, NC | USA | 3,406 | 2:12.1 | |
| 881 | Luc LINGELSER | 73 | FRA | 3,405 | 2:12.1 | ||
| 881 | Gregory Oldt | 65 | Grosse Ile, MI | USA | 3,405 | 2:12.1 | |
| 881 | Oliver Emmrich | 46 | GER | 3,405 | 2:12.1 | ||
| 881 | Jan Jong | 59 | NED | 3,405 | 2:12.1 | ||
| 885 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,404 | 2:12.1 |
| 885 | Sébastien Walle | 50 | FRA | 3,404 | 2:12.1 | ||
| 887 | James Harvey | 64 | GBR | 3,403 | 2:12.2 | ||
| 888 | Stephanie Moran | 53 | Topeka, KS | USA | Topeka Rowing Association | 3,401 | 2:12.3 |
| 888 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,401 | 2:12.3 | |
| 888 | C Will | 56 | CAN | 3,401 | 2:12.3 | ||
| 891 | Michael Russell | 59 | USA | 3,400 | 2:12.3 | ||
| 891 | Lucijan Blagonic | 38 | Dublin | IRL | 3,400 | 2:12.3 | |
| 891 | Goo Young Kang | 31 | SGP | 3,400 | 2:12.3 | ||
| 891 | Chris Coleman | 34 | GBR | 3,400 | 2:12.3 | ||
| 891 | Oren Fromberg | 43 | USA | 3,400 | 2:12.3 | ||
| 896 | Stewart Taber | 40 | USA | 3,399 | 2:12.3 | ||
| 897 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 3,398 | 2:12.4 |
| 898 | Sven Herrmann | 59 | Berlin | GER | 3,396 | 2:12.5 | |
| 898 | Kevin Dolinar | 28 | USA | 3,396 | 2:12.5 | ||
| 900 | Janik Jayasekara | 15 | SRI | 3,395 | 2:12.5 |