Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | David Derda | 51 | USA | 3,532 | 2:07.4 | ||
| 702 | Marco De Stabile | 52 | ITA | 3,530 | 2:07.4 | ||
| 703 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,529 | 2:07.5 | |
| 703 | Sarah Blackmon | 46 | USA | 3,529 | 2:07.5 | ||
| 705 | Justin Reed | 23 | USA | 3,528 | 2:07.5 | ||
| 705 | Carl Baxter | 38 | USA | 3,528 | 2:07.5 | ||
| 707 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,525 | 2:07.6 | |
| 707 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,525 | 2:07.6 |
| 709 | Marcus Wills | 58 | GBR | 3,523 | 2:07.7 | ||
| 710 | Stefan Thompson | 36 | GBR | 3,522 | 2:07.7 | ||
| 711 | Melanie Lane | 42 | USA | 3,521 | 2:07.8 | ||
| 712 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 |
| 712 | Sarah-Ann Kronemann | 31 | GER | 3,520 | 2:07.8 | ||
| 712 | Adrien Bosquet | 35 | FRA | 3,520 | 2:07.8 | ||
| 712 | Mary Jackson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 | |
| 716 | Nico Minazzi | 44 | NJ | USA | 3,519 | 2:07.8 | |
| 716 | Niko K | 41 | Seattle, WA | USA | 3,519 | 2:07.8 | |
| 718 | Roy Marinelli | 33 | ITA | 3,518 | 2:07.9 | ||
| 718 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 3,518 | 2:07.9 |
| 720 | Christophe Jauze | 47 | ITA | 3,516 | 2:07.9 | ||
| 720 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:07.9 |
| 720 | Allison Mueller | 43 | Princeton | USA | Carnegie Lake Rowing Association | 3,516 | 2:07.9 |
| 723 | Eun's P. | 45 | KOR | 3,515 | 2:08.0 | ||
| 723 | Inken Passe | 54 | GER | Hattinger Ruderverein e.V. 1923 | 3,515 | 2:08.0 | |
| 723 | Marrit Ruseler | 49 | NED | 3,515 | 2:08.0 | ||
| 726 | Robert Otys | 49 | GER | 3,514 | 2:08.0 | ||
| 727 | Kath Logan | 55 | AUS | 3,513 | 2:08.0 | ||
| 727 | Jason Robertson | 44 | USA | 3,513 | 2:08.0 | ||
| 727 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,513 | 2:08.0 |
| 730 | Tim Donahue | 45 | USA | 3,512 | 2:08.1 | ||
| 730 | Daniel Shapiro | 36 | USA | 3,512 | 2:08.1 | ||
| 730 | Kevin Watson | 57 | USA | 3,512 | 2:08.1 | ||
| 733 | Thomas Kratz | 57 | GER | 3,511 | 2:08.1 | ||
| 733 | Ade Brass | 60 | GBR | 3,511 | 2:08.1 | ||
| 735 | Tom Ireland | 31 | GBR | 3,509 | 2:08.2 | ||
| 735 | Josh Wharton | 38 | USA | 3,509 | 2:08.2 | ||
| 737 | John Kempisty | 76 | Erie , PA | USA | 3,508 | 2:08.2 | |
| 737 | Andre Mayer | 34 | USA | 3,508 | 2:08.2 | ||
| 739 | Pierre Müller | 39 | GER | 3,507 | 2:08.3 | ||
| 739 | Steven Robinson | 51 | USA | 3,507 | 2:08.3 | ||
| 741 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 3,506 | 2:08.3 | |
| 741 | Brian Wong | 50 | Mamaroneck, NY | USA | 3,506 | 2:08.3 | |
| 743 | Lutz Hesse | 34 | GER | 3,505 | 2:08.3 | ||
| 744 | John Phillips | 71 | Tumwater, WA | USA | 3,504 | 2:08.4 | |
| 744 | Chris Odle | 37 | USA | 3,504 | 2:08.4 | ||
| 746 | Manuel Stieblehner | 37 | AUT | 3,503 | 2:08.4 | ||
| 746 | Robert M.L. Snapper | 76 | Bensafrim-Lagos | POR | Ergathlon | 3,503 | 2:08.4 |
| 748 | Marco Stefani | 60 | ITA | 3,502 | 2:08.4 | ||
| 748 | JT Janssen | 59 | Hampton Hill | GBR | 3,502 | 2:08.4 | |
| 750 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,501 | 2:08.5 |