Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Theo M. van den Akker | 79 | Utrecht | NED | 3,164m | 2:22.2 | |
| 702 | Chris Atkinson | 56 | GBR | 3,160m | 2:22.4 | ||
| 702 | siofra mcsherry | 43 | IRL | 3,160m | 2:22.4 | ||
| 704 | Tanittha Sutjaritvorakul | 39 | GBR | 3,158m | 2:22.4 | ||
| 704 | Michael Toth | 39 | USA | 3,158m | 2:22.4 | ||
| 706 | K Dutta | 55 | USA | 3,157m | 2:22.5 | ||
| 707 | Craig Dickson | 53 | OK | USA | 3,153m | 2:22.7 | |
| 708 | Michele Pinto | 42 | GER | 3,151m | 2:22.8 | ||
| 709 | Sungki Oh | 48 | KOR | 3,149m | 2:22.9 | ||
| 709 | Eric Ekholm | 36 | USA | 3,149m | 2:22.9 | ||
| 711 | Paul M | 47 | GBR | 3,147m | 2:22.9 | ||
| 711 | Graydon Spanner | 41 | USA | 3,147m | 2:22.9 | ||
| 711 | Kurt Johnson | 65 | Avon, CT | USA | 3,147m | 2:22.9 | |
| 714 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,143m | 2:23.1 |
| 715 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,139m | 2:23.3 |
| 716 | Hayley Roux | 47 | NZL | 3,137m | 2:23.4 | ||
| 716 | Marie Holmes | 55 | USA | 3,137m | 2:23.4 | ||
| 718 | George Desser | 72 | West End, NC | USA | RowAlong | 3,136m | 2:23.4 |
| 719 | Rhana Benson | 41 | AUS | 3,133m | 2:23.6 | ||
| 720 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,132m | 2:23.6 | |
| 720 | Irina Brunner | 33 | AUT | 3,132m | 2:23.6 | ||
| 720 | Riley Stephenson | 31 | USA | 3,132m | 2:23.6 | ||
| 723 | Darwin Evans | 49 | CAN | 3,130m | 2:23.7 | ||
| 724 | Avril Acres | 57 | GBR | 3,121m | 2:24.1 | ||
| 725 | Melissa McGuire | 60 | USA | 3,120m | 2:24.2 | ||
| 726 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,119m | 2:24.2 | |
| 726 | Kevin Ward | 68 | Tucson , AZ | USA | 3,119m | 2:24.2 | |
| 728 | Aline Berger | 37 | GER | 3,117m | 2:24.3 | ||
| 729 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,113m | 2:24.5 | |
| 730 | Julija Joven | 38 | AUT | 3,112m | 2:24.6 | ||
| 731 | Darius Kuhl | 39 | Freiburg | GER | 3,110m | 2:24.6 | |
| 731 | Graham Turner | 57 | Southampton | GBR | 3,110m | 2:24.6 | |
| 733 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,108m | 2:24.7 | |
| 734 | Jason Wyman | 40 | USA | 3,103m | 2:25.0 | ||
| 734 | Tyna Eloundou | 31 | USA | 3,103m | 2:25.0 | ||
| 734 | Anthony Hallman | 67 | USA | 3,103m | 2:25.0 | ||
| 737 | Joshua Chapo | 42 | USA | 3,102m | 2:25.0 | ||
| 738 | Leo Thangaraj | 48 | USA | 3,101m | 2:25.1 | ||
| 739 | Yari Ayala | 44 | FL | USA | 3,100m | 2:25.1 | |
| 739 | Kammeron Hughes | 39 | GBR | 3,100m | 2:25.1 | ||
| 741 | Bob Wilson | 63 | USA | 3,099m | 2:25.2 | ||
| 742 | Joshua Jean-Philippe | 27 | USA | 3,095m | 2:25.3 | ||
| 743 | Mark Auchter | 66 | Austin, TX | USA | 3,094m | 2:25.4 | |
| 744 | Enoch Wei | 51 | New Taipeu | TPE | 3,090m | 2:25.6 | |
| 745 | Stephan Lang | 49 | GER | 3,088m | 2:25.7 | ||
| 746 | Ross Kastner | 41 | USA | 3,087m | 2:25.7 | ||
| 747 | Nik Jones | 56 | Nottingham | GBR | 3,085m | 2:25.8 | |
| 748 | Maddie Hellinghausen | 31 | USA | 3,083m | 2:25.9 | ||
| 749 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,079m | 2:26.1 | |
| 750 | Raymond Meade | 47 | USA | 3,077m | 2:26.2 |