Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Brian Bass | 42 | CT | USA | 3,596 | 2:05.1 | |
| 602 | Robert Connelly | 63 | USA | 3,594 | 2:05.2 | ||
| 603 | Luuk De Groot | 62 | NED | 3,593 | 2:05.2 | ||
| 603 | Dorine S | 35 | NED | 3,593 | 2:05.2 | ||
| 605 | Chris Jorgenson | 51 | GBR | 3,591 | 2:05.3 | ||
| 605 | Mark James | 56 | Kew Gardens, NY | USA | 3,591 | 2:05.3 | |
| 605 | Patrick Snyder | 33 | USA | 3,591 | 2:05.3 | ||
| 608 | Nigel Beagarie | 71 | GBR | 3,590 | 2:05.3 | ||
| 608 | Warren Polensky | 47 | Papillion, NE | USA | Gonzaga University | 3,590 | 2:05.3 |
| 608 | David Jensen | 47 | USA | 3,590 | 2:05.3 | ||
| 611 | Oleksandr Prokopenko | 34 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,589 | 2:05.3 |
| 611 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,589 | 2:05.3 | |
| 611 | Morenno Alves | 40 | USA | 3,589 | 2:05.3 | ||
| 614 | Paul Nicholson | 61 | GBR | 3,588 | 2:05.4 | ||
| 615 | John Hurley | 49 | IRL | 3,586 | 2:05.4 | ||
| 615 | J Rogers | 52 | USA | 3,586 | 2:05.4 | ||
| 617 | Paul Guest | 45 | GBR | 3,584 | 2:05.5 | ||
| 617 | Jarek Otto | 50 | Gliwice | POL | 3,584 | 2:05.5 | |
| 619 | Kyle Brazen | 41 | Scranton , PA | USA | 3,583 | 2:05.5 | |
| 620 | Jason McLaughlin | 53 | USA | 3,582 | 2:05.6 | ||
| 621 | David Beauregard | 58 | Bath, ME | USA | 3,581 | 2:05.6 | |
| 622 | Joost Landgraf | 50 | NED | 3,580 | 2:05.6 | ||
| 623 | Mr White | 32 | GER | GERMAN Rowers and FRIENDS United | 3,579 | 2:05.7 | |
| 623 | Nate T | 13 | USA | 3,579 | 2:05.7 | ||
| 625 | Larry Burks | 55 | USA | 3,578 | 2:05.7 | ||
| 626 | Andy Seifert | 33 | USA | 3,577 | 2:05.8 | ||
| 626 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,577 | 2:05.8 | |
| 628 | Tim Gaber | 45 | USA | 3,576 | 2:05.8 | ||
| 628 | Michael Bauer | 44 | Livonia, MI | USA | 3,576 | 2:05.8 | |
| 630 | Julien Simon | 34 | FRA | 3,574 | 2:05.9 | ||
| 630 | Edoardo Ghelardi | 35 | ITA | 3,574 | 2:05.9 | ||
| 630 | Chip Pearce | 71 | USA | 3,574 | 2:05.9 | ||
| 633 | Gary Knighton | 56 | GBR | 3,573 | 2:05.9 | ||
| 633 | Matthew Zynda | 46 | USA | 3,573 | 2:05.9 | ||
| 633 | Tim Robertson | 62 | USA | 3,573 | 2:05.9 | ||
| 636 | Ric Shurtz | 54 | USA | 3,572 | 2:05.9 | ||
| 636 | Michel CAYATTE | 67 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,572 | 2:05.9 |
| 638 | Anth Clifford | 45 | GBR | 3,571 | 2:06.0 | ||
| 638 | John Haugland | 40 | USA | 3,571 | 2:06.0 | ||
| 638 | Arvid Haneborg Rønholt | 38 | NOR | 3,571 | 2:06.0 | ||
| 641 | Howard Moate | 59 | Selby | GBR | 3,570 | 2:06.0 | |
| 641 | Nico Hosang | 46 | GER | 3,570 | 2:06.0 | ||
| 641 | Brian Hart | 65 | USA | 3,570 | 2:06.0 | ||
| 644 | Lee Magnusson | 44 | USA | 3,569 | 2:06.0 | ||
| 645 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,568 | 2:06.1 | |
| 646 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:06.1 |
| 646 | John Moore | 40 | Tampa, FL | USA | 3,567 | 2:06.1 | |
| 646 | Lon Olsen | 59 | USA | 3,567 | 2:06.1 | ||
| 646 | Juan Pablo Battiti | 39 | ARG | 3,567 | 2:06.1 | ||
| 650 | Miguel Romero | 46 | VEN | 3,566 | 2:06.1 |