Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Winnie Versol | 43 | NED | 3,248m | 2:18.5 | ||
| 601 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 3,248m | 2:18.5 |
| 603 | Dave Cawley | 42 | USA | 3,245m | 2:18.6 | ||
| 604 | Jack Zeigler | 67 | USA | 3,239m | 2:18.9 | ||
| 604 | Lara Stevens | 42 | USA | 3,239m | 2:18.9 | ||
| 606 | Bakir Omerbego ic | 43 | BIH | 3,238m | 2:18.9 | ||
| 606 | Paul Woodward | 31 | USA | 3,238m | 2:18.9 | ||
| 608 | Gerda van der Merwe | 54 | RSA | 3,235m | 2:19.1 | ||
| 608 | Michael Davison | 61 | GBR | 3,235m | 2:19.1 | ||
| 608 | Martin Hewitt | 60 | GBR | 3,235m | 2:19.1 | ||
| 611 | Amy Wilton | 56 | USA | 3,233m | 2:19.1 | ||
| 611 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,233m | 2:19.1 | |
| 613 | James Abrahamson | 59 | Hibbing, MN | USA | 3,232m | 2:19.2 | |
| 613 | Tomasz Sowa | 41 | Wrocław | POL | 3,232m | 2:19.2 | |
| 615 | Ross McKinney | 44 | USA | 3,230m | 2:19.3 | ||
| 616 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,229m | 2:19.3 | |
| 617 | Michael Dickel | 63 | GER | 3,227m | 2:19.4 | ||
| 618 | sukchen kang | 44 | KOR | 3,225m | 2:19.5 | ||
| 618 | Kris B | 47 | CAN | 3,225m | 2:19.5 | ||
| 620 | Jackie Pova | 49 | USA | 3,224m | 2:19.5 | ||
| 621 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,222m | 2:19.6 |
| 621 | JP MacFadyen | 58 | USA | 3,222m | 2:19.6 | ||
| 623 | clinton risdon | 40 | USA | 3,220m | 2:19.7 | ||
| 624 | Marc Parlange | 62 | USA | 3,217m | 2:19.8 | ||
| 625 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | Havnar Róðrarfelag | 3,213m | 2:20.0 |
| 626 | Alan Chapman | 54 | RSA | 3,212m | 2:20.0 | ||
| 626 | Ivan Z | 32 | CHN | 3,212m | 2:20.0 | ||
| 626 | Jatinder Shoker | 52 | GBR | 3,212m | 2:20.0 | ||
| 629 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,211m | 2:20.1 |
| 630 | Eric Winkler | 62 | USA | 3,207m | 2:20.3 | ||
| 631 | Paul Jansen | 60 | USA | 3,206m | 2:20.3 | ||
| 632 | T H | 50 | GER | 3,205m | 2:20.4 | ||
| 632 | John Sutton | 60 | North Yorkshire | GBR | 3,205m | 2:20.4 | |
| 634 | Toby Czapla | 50 | USA | 3,204m | 2:20.4 | ||
| 634 | Jeff Lzinga | 34 | CAN | 3,204m | 2:20.4 | ||
| 636 | Will Gidney | 19 | GBR | 3,201m | 2:20.5 | ||
| 637 | daesu lee | 41 | KOR | 3,200m | 2:20.6 | ||
| 638 | Bill Hughes | 67 | USA | 3,197m | 2:20.7 | ||
| 638 | Robert Kim | 44 | CAN | 3,197m | 2:20.7 | ||
| 640 | Sue Buboltz | 63 | USA | 3,196m | 2:20.8 | ||
| 641 | Marinka Van NIELEN | 53 | Heemstede | NED | Het Spaarne | 3,195m | 2:20.8 |
| 641 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,195m | 2:20.8 | |
| 643 | Hans Pesch | 55 | GER | 3,194m | 2:20.8 | ||
| 643 | Chan Bong Jeung | 40 | KOR | 3,194m | 2:20.8 | ||
| 645 | Johann Forsthofer | 66 | AUT | 3,193m | 2:20.9 | ||
| 646 | Aaron Dodell | 52 | USA | 3,192m | 2:20.9 | ||
| 647 | Tim Ward | 58 | GBR | 3,191m | 2:21.0 | ||
| 648 | William Westerman | 56 | Huddersfield | GBR | 3,189m | 2:21.1 | |
| 648 | Thomas Pritchard | 53 | USA | 3,189m | 2:21.1 | ||
| 650 | 30 /30 | 30 | KOR | 3,188m | 2:21.1 |