Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brian Bass	42	CT	USA		3,596	2:05.1
602	Robert Connelly	63		USA		3,594	2:05.2
603	Luuk De Groot	62		NED		3,593	2:05.2
603	Dorine S	35		NED		3,593	2:05.2
605	Chris Jorgenson	51		GBR		3,591	2:05.3
605	Mark James	56	Kew Gardens, NY	USA		3,591	2:05.3
605	Patrick Snyder	33		USA		3,591	2:05.3
608	Nigel Beagarie	71		GBR		3,590	2:05.3
608	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	3,590	2:05.3
608	David Jensen	47		USA		3,590	2:05.3
611	Oleksandr Prokopenko	34	Bila tserkva	UKR	Defence Forces of Ukraine	3,589	2:05.3
611	Søren Damgaard	70	Bagsvaerd	DEN		3,589	2:05.3
611	Morenno Alves	40		USA		3,589	2:05.3
614	Paul Nicholson	61		GBR		3,588	2:05.4
615	John Hurley	49		IRL		3,586	2:05.4
615	J Rogers	52		USA		3,586	2:05.4
617	Paul Guest	45		GBR		3,584	2:05.5
617	Jarek Otto	50	Gliwice	POL		3,584	2:05.5
619	Kyle Brazen	41	Scranton , PA	USA		3,583	2:05.5
620	Jason McLaughlin	53		USA		3,582	2:05.6
621	David Beauregard	58	Bath, ME	USA		3,581	2:05.6
622	Joost Landgraf	50		NED		3,580	2:05.6
623	Mr White	32		GER	GERMAN Rowers and FRIENDS United	3,579	2:05.7
623	Karl Holoubek	56	Güttenbach	AUT		3,579	2:05.7
623	Nate T	13		USA		3,579	2:05.7
626	Larry Burks	55		USA		3,578	2:05.7
627	Andy Seifert	33		USA		3,577	2:05.8
627	Brent Williams	54		USA	Randall County Sheriff’s Office	3,577	2:05.8
629	Tim Gaber	45		USA		3,576	2:05.8
629	Michael Bauer	44	Livonia, MI	USA		3,576	2:05.8
631	Julien Simon	34		FRA		3,574	2:05.9
631	Edoardo Ghelardi	35		ITA		3,574	2:05.9
631	Chip Pearce	71		USA		3,574	2:05.9
634	Gary Knighton	56		GBR		3,573	2:05.9
634	Matthew Zynda	46		USA		3,573	2:05.9
634	Tim Robertson	62		USA		3,573	2:05.9
637	Ric Shurtz	54		USA		3,572	2:05.9
637	Michel CAYATTE	67	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,572	2:05.9
639	Anth Clifford	45		GBR		3,571	2:06.0
639	John Haugland	40		USA		3,571	2:06.0
639	Arvid Haneborg Rønholt	38		NOR		3,571	2:06.0
642	Howard Moate	59	Selby	GBR		3,570	2:06.0
642	Nico Hosang	46		GER		3,570	2:06.0
642	Brian Hart	65		USA		3,570	2:06.0
645	Lee Magnusson	44		USA		3,569	2:06.0
646	Tylor Wilson	37	Bakersfield , CA	USA		3,568	2:06.1
647	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,567	2:06.1
647	John Moore	40	Tampa, FL	USA		3,567	2:06.1
647	Lon Olsen	59		USA		3,567	2:06.1
647	Juan Pablo Battiti	39		ARG		3,567	2:06.1