Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Joe Johnson | 54 | USA | 3,641 | 2:03.5 | ||
| 552 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 3,640 | 2:03.6 |
| 553 | Alex Garcia | 38 | USA | 3,635 | 2:03.7 | ||
| 554 | Kjell Hellgren | 53 | Borås | SWE | 3,634 | 2:03.8 | |
| 555 | Chip Magid | 63 | USA | 3,633 | 2:03.8 | ||
| 555 | Renaud Peuziat | 52 | USA | 3,633 | 2:03.8 | ||
| 557 | Richard Turrell | 47 | GBR | 3,631 | 2:03.9 | ||
| 558 | Sara Germann | 43 | USA | 3,629 | 2:04.0 | ||
| 558 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,629 | 2:04.0 |
| 560 | Rene Niemann | 39 | GER | 3,628 | 2:04.0 | ||
| 561 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:04.1 |
| 561 | Jason Ryden | 52 | CAN | 3,626 | 2:04.1 | ||
| 563 | Martyn Walmsley | 63 | Tunbridge Wells | GBR | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:04.1 |
| 564 | Graham Gnall | 36 | USA | 3,624 | 2:04.1 | ||
| 564 | John Weil | 73 | New Orleans, LA | USA | 3,624 | 2:04.1 | |
| 566 | Frank Betzold | 55 | GER | 3,623 | 2:04.2 | ||
| 567 | Alex Yu | 28 | CHN | 3,622 | 2:04.2 | ||
| 567 | Mike Williams | 54 | USA | 3,622 | 2:04.2 | ||
| 567 | Mikaël St-Jean | 35 | CAN | 3,622 | 2:04.2 | ||
| 570 | Colin Smith | 50 | GBR | 3,621 | 2:04.2 | ||
| 570 | Sicco van Steenwijk | 63 | Zeist | NED | 3,621 | 2:04.2 | |
| 572 | claudio magalotti | 58 | ITA | 3,619 | 2:04.3 | ||
| 573 | Z Hop | 53 | USA | 3,618 | 2:04.3 | ||
| 574 | Tom Chiari | 55 | Braintree, MA | USA | 3,616 | 2:04.4 | |
| 574 | Jean-Christophe GORIOT | 58 | FRA | 3,616 | 2:04.4 | ||
| 574 | Sean Conolly | 56 | Cleethorpes | GBR | 3,616 | 2:04.4 | |
| 574 | Jenn Varallo | 30 | USA | Marquette University | 3,616 | 2:04.4 | |
| 574 | Mike Lewis | 63 | USA | 3,616 | 2:04.4 | ||
| 579 | Jacob Cobley | 16 | AUS | 3,614 | 2:04.5 | ||
| 579 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,614 | 2:04.5 |
| 579 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,614 | 2:04.5 |
| 582 | Philip Martin | 49 | GBR | 3,613 | 2:04.5 | ||
| 582 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:04.5 |
| 584 | Tom Goodman | 42 | GBR | 3,612 | 2:04.5 | ||
| 584 | Vladimir Mlakar | 48 | CRO | 3,612 | 2:04.5 | ||
| 584 | Jørgen de Lange | 48 | NOR | 3,612 | 2:04.5 | ||
| 587 | Davide Bogni | 59 | Gallarate | ITA | 3,611 | 2:04.6 | |
| 587 | Michael Schuler | 32 | USA | 3,611 | 2:04.6 | ||
| 589 | Graeme Brown | 48 | ACT | AUS | 3,610 | 2:04.6 | |
| 590 | Andreas Jeske | 37 | GER | 3,609 | 2:04.6 | ||
| 591 | Hedwig van Basten | 28 | NED | 3,608 | 2:04.7 | ||
| 591 | John McGuigan | 46 | IRL | 3,608 | 2:04.7 | ||
| 593 | Anne Goffin | 44 | USA | 3,607 | 2:04.7 | ||
| 594 | Willem Hage | 73 | Almere | NED | 3,603 | 2:04.8 | |
| 594 | Bryan D | 41 | St. Louis, MO | USA | 3,603 | 2:04.8 | |
| 596 | Adam Troy | 51 | AUS | 3,602 | 2:04.9 | ||
| 597 | Brendan Hoffman | 42 | USA | 3,599 | 2:05.0 | ||
| 598 | Tom Burns | 42 | Worthington, OH | USA | Ohio State University | 3,598 | 2:05.0 |
| 598 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,598 | 2:05.0 |
| 598 | Val de la Cruz | 44 | USA | 3,598 | 2:05.0 |