Workout of the Day

« December 18, 2024

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Philip George	57	Bath	GBR		3,484m	2:09.1
552	Jim Quain	48	Little elm, TX	USA		3,478m	2:09.3
553	Jake Flancer	25		USA		3,475m	2:09.4
554	Matej Grabnar	43		SLO		3,473m	2:09.5
555	john choice	75	batemans bay	AUS	Age Without Limits	3,472m	2:09.6
555	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,472m	2:09.6
555	Gregory Henkes	38		USA		3,472m	2:09.6
555	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,472m	2:09.6
555	Eric Cartier	46		USA		3,472m	2:09.6
560	A K	38		IND		3,470m	2:09.6
560	Swen Frommolt	51	Großpösna	GER		3,470m	2:09.6
562	Jeremy Biggerstaff	42	62812, IL	USA		3,469m	2:09.7
563	Ryan Hammonds	49	Morrisville, NC	USA		3,467m	2:09.7
563	Giovanni Berti	60		ITA		3,467m	2:09.7
565	Svend Hansen	48		GER		3,466m	2:09.8
565	Dion Francoeur	26		USA		3,466m	2:09.8
567	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		3,465m	2:09.8
568	Brendan Smith	56	Leicester	GBR		3,463m	2:09.9
569	ChangUk Park	36		KOR		3,460m	2:10.0
570	Gemma Ives	39		GBR		3,458m	2:10.1
571	Paul Brown	71	Pett, East Sussex	GBR		3,455m	2:10.2
572	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,454m	2:10.2
573	Andre SERRA	67		FRA		3,450m	2:10.4
574	Marius Lunskis	36	Panevezys	LTU		3,448m	2:10.5
574	Hans Teeuwen	65		NED		3,448m	2:10.5
576	Joshua Curtis	48		USA		3,447m	2:10.5
576	Steve Barnes	62		GBR		3,447m	2:10.5
576	Lucy Russell	42		GBR		3,447m	2:10.5
579	Clint Fleming	38		USA		3,446m	2:10.5
579	Foo Bar	27		USA		3,446m	2:10.5
581	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,445m	2:10.6
582	Bryan Teodoruk	39		AUS	Body Blitz Personal Training	3,444m	2:10.6
582	Lee Marsh	49		GBR		3,444m	2:10.6
582	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,444m	2:10.6
585	Bart van den Heuvel	55		NED		3,442m	2:10.7
585	Tim Equall	41	OR	USA		3,442m	2:10.7
587	myunghun lee	40		KOR		3,441m	2:10.7
587	Juan Quezada	38		MEX		3,441m	2:10.7
589	Thomas Bjørn Thommesen	69		NOR		3,438m	2:10.8
590	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,437m	2:10.9
590	Alejandro Proano	39		USA		3,437m	2:10.9
592	Michel Aubry	69	St germain sur avre	FRA		3,436m	2:10.9
593	Marius Macarei	64		GER		3,434m	2:11.0
594	Col Ford	50		AUS		3,433m	2:11.0
594	Lyn Jones	61		GBR		3,433m	2:11.0
596	Dang Khoa Bui	47		FRA		3,431m	2:11.1
597	Anthony Rayome	46	Lake Bluff, IL	USA	United States Marine Corps	3,430m	2:11.1
598	Whiskey Fox	43		AUS		3,429m	2:11.2
599	Jeroen Offermans	55		NED		3,428m	2:11.2
599	Al Jepsen	47		NZL		3,428m	2:11.2