Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	ChangUk Park	36		KOR		3,460	2:10.0
802	Noah Eull	42		USA		3,459	2:10.0
802	Taylor King	30		USA		3,459	2:10.0
804	Gemma Ives	39		GBR		3,458	2:10.1
805	Stephanie Doucet	32		CAN		3,456	2:10.2
805	yilei gu	37		USA		3,456	2:10.2
807	Paul Brown	71	Pett, East Sussex	GBR		3,455	2:10.2
808	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,454	2:10.2
809	Marc Mespelli	59	Upton, MA	USA		3,452	2:10.3
810	Andre SERRA	67		FRA		3,450	2:10.4
811	Pamela Hieronymi	54		USA		3,449	2:10.4
812	Marius Lunskis	36	Panevezys	LTU		3,448	2:10.5
812	Hans Teeuwen	65		NED		3,448	2:10.5
814	Joshua Curtis	48		USA		3,447	2:10.5
814	Steve Barnes	62		GBR		3,447	2:10.5
814	Lucy Russell	42		GBR		3,447	2:10.5
814	Kjell Cnops	36		BEL		3,447	2:10.5
818	Clint Fleming	38		USA		3,446	2:10.5
818	Foo Bar	27		USA		3,446	2:10.5
820	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
820	Jeff Aki	54		USA		3,445	2:10.6
822	Bryan Teodoruk	39		AUS	Body Blitz Personal Training	3,444	2:10.6
822	Lee Marsh	49		GBR		3,444	2:10.6
822	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
825	Bart van den Heuvel	55		NED		3,442	2:10.7
825	Tim Equall	41	OR	USA		3,442	2:10.7
827	myunghun lee	40		KOR		3,441	2:10.7
827	Juan Quezada	38		MEX		3,441	2:10.7
829	Thomas Bjørn Thommesen	69		NOR		3,438	2:10.8
830	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,437	2:10.9
830	Alejandro Proano	39		USA		3,437	2:10.9
832	Michel Aubry	69	St germain sur avre	FRA		3,436	2:10.9
832	Brian Toia	44		USA		3,436	2:10.9
834	Marius Macarei	64		GER		3,434	2:11.0
834	Edgar López	29		MEX		3,434	2:11.0
836	Col Ford	50		AUS		3,433	2:11.0
836	Lyn Jones	61		GBR		3,433	2:11.0
838	JOHN GIBSON	39	LA	USA		3,432	2:11.1
839	Dang Khoa Bui	47		FRA		3,431	2:11.1
839	Mandeep Buckshi	54		CAN		3,431	2:11.1
841	Anthony Rayome	46	Lake Bluff, IL	USA	United States Marine Corps	3,430	2:11.1
842	Whiskey Fox	43		AUS		3,429	2:11.2
842	Nick Wright	39		USA		3,429	2:11.2
842	Andrew Tomasits	51		USA		3,429	2:11.2
845	Jeroen Offermans	55		NED		3,428	2:11.2
845	Al Jepsen	47		NZL		3,428	2:11.2
845	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		3,428	2:11.2
845	James Levinson	58	Danville, CA	USA	US Navy Veteran	3,428	2:11.2
849	Robin Caputo	25		GER		3,427	2:11.3
850	Fries Heinis	56		NED		3,426	2:11.3