Workout of the Day
« December 18, 2024
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Sue Buboltz | 63 | USA | 3,196m | 2:20.8 | ||
| 802 | Marinka Van NIELEN | 53 | Heemstede | NED | Het Spaarne | 3,195m | 2:20.8 |
| 802 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,195m | 2:20.8 | |
| 804 | Hans Pesch | 55 | GER | 3,194m | 2:20.8 | ||
| 804 | Chan Bong Jeung | 40 | KOR | 3,194m | 2:20.8 | ||
| 806 | Johann Forsthofer | 66 | AUT | 3,193m | 2:20.9 | ||
| 807 | Aaron Dodell | 52 | USA | 3,192m | 2:20.9 | ||
| 808 | Tim Ward | 58 | GBR | 3,191m | 2:21.0 | ||
| 809 | William Westerman | 56 | Huddersfield | GBR | 3,189m | 2:21.1 | |
| 809 | Thomas Pritchard | 53 | USA | 3,189m | 2:21.1 | ||
| 811 | 30 /30 | 30 | KOR | 3,188m | 2:21.1 | ||
| 812 | Shannon Milliken | 55 | Denver, CO | USA | 3,187m | 2:21.1 | |
| 813 | Angela Zurick | 47 | USA | 3,184m | 2:21.3 | ||
| 814 | David Prestwich | 50 | USA | 3,183m | 2:21.3 | ||
| 815 | Morgane Ortiz | 34 | FRA | 3,177m | 2:21.6 | ||
| 815 | Joel Berry | 55 | Apopka, FL | USA | 3,177m | 2:21.6 | |
| 815 | Anna Spivey | 19 | GBR | 3,177m | 2:21.6 | ||
| 818 | J Jacks | 44 | USA | 3,176m | 2:21.6 | ||
| 819 | Rein van Heukelom | 64 | NED | 3,175m | 2:21.7 | ||
| 819 | Philip Amoroso | 43 | USA | 3,175m | 2:21.7 | ||
| 819 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,175m | 2:21.7 |
| 822 | Quintin Schaffer | 28 | USA | 3,174m | 2:21.7 | ||
| 823 | Steven Smith | 56 | WI | USA | 3,172m | 2:21.8 | |
| 824 | Burkhard Lewe | 66 | GER | 3,169m | 2:22.0 | ||
| 825 | Valérie Sammut | 48 | Toulouse | FRA | 3,166m | 2:22.1 | |
| 825 | Roger Tapio | 72 | Schuylerville, NY | USA | 3,166m | 2:22.1 | |
| 827 | Sophia zhou | 47 | CHN | 3,165m | 2:22.1 | ||
| 827 | Hanna Meiffert | 44 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,165m | 2:22.1 |
| 829 | Theo M. van den Akker | 79 | Utrecht | NED | 3,164m | 2:22.2 | |
| 830 | Richard Garrad | 68 | Patterson, NY | USA | 3,163m | 2:22.2 | |
| 831 | Chris Atkinson | 56 | GBR | 3,160m | 2:22.4 | ||
| 831 | siofra mcsherry | 43 | IRL | 3,160m | 2:22.4 | ||
| 833 | Tanittha Sutjaritvorakul | 39 | GBR | 3,158m | 2:22.4 | ||
| 833 | Michael Toth | 39 | USA | 3,158m | 2:22.4 | ||
| 835 | K Dutta | 55 | USA | 3,157m | 2:22.5 | ||
| 836 | Craig Dickson | 53 | OK | USA | 3,153m | 2:22.7 | |
| 837 | Michele Pinto | 42 | GER | 3,151m | 2:22.8 | ||
| 838 | Sungki Oh | 48 | KOR | 3,149m | 2:22.9 | ||
| 838 | Eric Ekholm | 36 | USA | 3,149m | 2:22.9 | ||
| 840 | Paul M | 47 | GBR | 3,147m | 2:22.9 | ||
| 840 | Graydon Spanner | 41 | USA | 3,147m | 2:22.9 | ||
| 840 | Kurt Johnson | 65 | Avon, CT | USA | 3,147m | 2:22.9 | |
| 843 | Benne 500 | 41 | GER | 3,146m | 2:23.0 | ||
| 844 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,143m | 2:23.1 |
| 845 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,139m | 2:23.3 |
| 846 | Hayley Roux | 47 | NZL | 3,137m | 2:23.4 | ||
| 846 | Marie Holmes | 55 | USA | 3,137m | 2:23.4 | ||
| 848 | George Desser | 72 | West End, NC | USA | RowAlong | 3,136m | 2:23.4 |
| 849 | Rhana Benson | 41 | AUS | 3,133m | 2:23.6 | ||
| 850 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,132m | 2:23.6 |