Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Alain Mathys	71		SUI		2,659	2:49.2
1551	Henk van Lutterveld	82	Starnberg	GER	Muenchner Ruder-Club von 1880	2,659	2:49.2
1553	Drea Fit	-		GER		2,658	2:49.3
1554	Mario Kriegelstein	45		GER		2,655	2:49.4
1554	Christine Hannon	48	NS	CAN		2,655	2:49.4
1556	Alicia Hu	45		USA		2,647	2:50.0
1557	Jennie Coburn	69		USA		2,646	2:50.0
1558	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,644	2:50.1
1559	Katrien Deroose	66		BEL		2,643	2:50.2
1560	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,639	2:50.5
1561	Robert Leib	73		USA		2,632	2:50.9
1562	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,611	2:52.3
1563	Katy Driscoll	65		USA		2,609	2:52.4
1564	Adeline Rozwood	14		USA		2,608	2:52.5
1565	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,605	2:52.7
1566	Todd Katz	78		USA		2,603	2:52.8
1567	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,602	2:52.9
1568	Wendelynn Nash	54	Anchorage, AK	USA		2,601	2:53.0
1568	Hanna Voss	36		USA		2,601	2:53.0
1570	Tim Gale	52		GBR		2,598	2:53.2
1571	Mischel Kim	52		KOR		2,597	2:53.2
1572	Gene Kelley	72	Tucson, AZ	USA		2,595	2:53.4
1573	Nick Lancaster	76	Fishers, IN	USA		2,590	2:53.7
1574	lennie Lennox	72		GBR		2,586	2:54.0
1575	Jennifer Trudgen	35		USA		2,585	2:54.0
1576	Trent Lamb	64	Paris, ID	USA	TEAM MELALEUCA	2,583	2:54.2
1576	Ann Boehnke	61	TN	USA		2,583	2:54.2
1578	Sylvia Grandstaff	39		USA		2,579	2:54.4
1578	Björn Pätzel	64		GER		2,579	2:54.4
1580	Sandra Gavin	61	Boulder City, NV	USA		2,570	2:55.0
1581	Sofia Ramos	34		SUI		2,563	2:55.5
1582	Dzelila Delic	23		BIH		2,560	2:55.7
1583	Joanne Papa	-	Wilmington, DE	USA		2,558	2:55.9
1584	Kate LaLonde	45	Westerville, OH	USA		2,548	2:56.6
1585	Ellen Stutzenbaker	52		USA		2,546	2:56.7
1586	Steve Berkey	46		USA		2,543	2:56.9
1587	Angie Malloy	63	Davis, CA	USA		2,539	2:57.2
1588	Rachell Nagorsen	34		USA		2,532	2:57.7
1589	JV Chen	38		CHN		2,526	2:58.1
1590	Casey King	41	Jacksonville, FL	USA		2,519	2:58.6
1590	Wei Kuo	43		USA		2,519	2:58.6
1592	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,506	2:59.5
1593	Tim Phipps	44		USA		2,498	3:00.1
1594	Bê Petrosky	51		USA		2,492	3:00.5
1595	C M	-		GER		2,490	3:00.7
1596	Jayber Crow	35	Salt Lake City, UT	USA		2,483	3:01.2
1597	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,473	3:01.9
1597	Michael Rothman	60		USA		2,473	3:01.9
1599	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,469	3:02.2
1600	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,467	3:02.4