Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,611m	2:52.3
1552	Kat Driscoll	65		USA		2,609m	2:52.4
1553	Adeline Rozwood	14		USA		2,608m	2:52.5
1554	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,605m	2:52.7
1555	Jean-Marie LOYANT	77	Bretagne	FRA		2,604m	2:52.8
1556	Todd Katz	78		USA		2,603m	2:52.8
1557	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,602m	2:52.9
1558	Wendelynn Nash	54	Anchorage, AK	USA		2,601m	2:53.0
1558	Hanna Voss	36		USA		2,601m	2:53.0
1560	Tim Gale	52		GBR		2,598m	2:53.2
1561	Mischel Kim	52		KOR		2,597m	2:53.2
1562	Gene Kelley	72		USA		2,595m	2:53.4
1563	Nick Lancaster	76	Fishers, IN	USA		2,590m	2:53.7
1564	lennie Lennox	72		GBR		2,586m	2:54.0
1565	Jennifer Trudgen	35		USA		2,585m	2:54.0
1566	Trent Lamb	64	Shanghai	USA	TEAM MELALEUCA	2,583m	2:54.2
1566	Ann Boehnke	61		USA		2,583m	2:54.2
1568	Sylvia Grandstaff	39		USA		2,579m	2:54.4
1569	Sandra Gavin	61	Boulder City, NV	USA		2,570m	2:55.0
1570	Sofia Ramos	34		SUI		2,563m	2:55.5
1571	Dzelila Delic	23		BIH		2,560m	2:55.7
1572	Joanne Papa	-	Wilmington, DE	USA		2,558m	2:55.9
1573	Kate LaLonde	45	Westerville, OH	USA		2,548m	2:56.6
1574	Ellen Stutzenbaker	52		USA		2,546m	2:56.7
1574	Liam Coyle	71		IRL		2,546m	2:56.7
1576	Steve Berkey	46		USA		2,543m	2:56.9
1577	Angie Malloy	63	Davis, CA	USA		2,539m	2:57.2
1578	Rachell Nagorsen	34		USA		2,532m	2:57.7
1579	JV Chen	38		CHN		2,526m	2:58.1
1580	Casey King	41	Jacksonville, FL	USA		2,519m	2:58.6
1580	Wei Kuo	43		USA		2,519m	2:58.6
1582	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,506m	2:59.5
1583	Tim Phipps	44		USA		2,498m	3:00.1
1584	Bê Petrosky	51		USA		2,492m	3:00.5
1585	C M	-		GER		2,490m	3:00.7
1586	Jayber Crow	35	Salt Lake City, UT	USA		2,483m	3:01.2
1587	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,473m	3:01.9
1587	Michael Rothman	60		USA		2,473m	3:01.9
1589	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,469m	3:02.2
1590	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,467m	3:02.4
1591	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,466m	3:02.4
1592	Paul Son	49		USA		2,454m	3:03.3
1593	Alison Fischman	40		USA		2,449m	3:03.7
1594	Jennifer Mcgarry	39		USA		2,448m	3:03.8
1595	Emily Cains	41		AUS		2,447m	3:03.8
1596	Curtis Zell	71	Bloomington , IL	USA		2,446m	3:03.9
1597	Jeremy Carmen	39		USA		2,445m	3:04.0
1598	Liza Lowe	43	Spofford, NH	USA		2,443m	3:04.1
1599	Alessandro Ghersi	45	Loano	ITA		2,425m	3:05.5
1600	Nestor LLatser	71		FRA		2,424m	3:05.6