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Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1550 Michael Thomas 55 USA 2,666 2:48.7
1552 Anne Hoehn 61 USA 2,661 2:49.1
1553 Alain Mathys 71 SUI 2,659 2:49.2
1553 Henk van Lutterveld 82 GER 2,659 2:49.2
1555 Drea Fit - GER 2,658 2:49.3
1556 Mario Kriegelstein 45 GER 2,655 2:49.4
1556 Christine Hannon 48 CAN 2,655 2:49.4
1558 Alicia Hu 45 USA 2,647 2:50.0
1559 Jennie Coburn 69 USA 2,646 2:50.0
1560 Shanda Coppedge 52 USA 2,644 2:50.1
1561 Katrien Deroose 66 BEL 2,643 2:50.2
1562 bucky lemarroy 74 MEX 2,639 2:50.5
1563 Robert Leib 73 USA 2,632 2:50.9
1564 Andrew Griffith 75 USA 2,611 2:52.3
1565 Katy Driscoll 65 USA 2,609 2:52.4
1566 Adeline Rozwood 14 USA 2,608 2:52.5
1567 Atikah Ismail 56 USA 2,605 2:52.7
1568 Todd Katz 78 USA 2,603 2:52.8
1569 Kerry Kingdon 43 USA 2,602 2:52.9
1570 Wendelynn Nash 54 USA 2,601 2:53.0
1570 Hanna Voss 36 USA 2,601 2:53.0
1572 Tim Gale 52 GBR 2,598 2:53.2
1573 Mischel Kim 52 KOR 2,597 2:53.2
1574 Gene Kelley 72 USA 2,595 2:53.4
1575 Nick Lancaster 76 USA 2,590 2:53.7
1576 lennie Lennox 72 GBR 2,586 2:54.0
1577 Jennifer Trudgen 35 USA 2,585 2:54.0
1578 Trent Lamb 64 USA 2,583 2:54.2
1578 Ann Boehnke 61 USA 2,583 2:54.2
1580 Sylvia Grandstaff 39 USA 2,579 2:54.4
1580 Björn Pätzel 64 GER 2,579 2:54.4
1582 Sandra Gavin 61 USA 2,570 2:55.0
1583 Sofia Ramos 34 SUI 2,563 2:55.5
1584 Dzelila Delic 23 BIH 2,560 2:55.7
1585 Joanne Papa - USA 2,558 2:55.9
1586 Kate LaLonde 45 USA 2,548 2:56.6
1587 Ellen Stutzenbaker 52 USA 2,546 2:56.7
1588 Steve Berkey 46 USA 2,543 2:56.9
1589 Angie Malloy 63 USA 2,539 2:57.2
1590 Rachell Nagorsen 34 USA 2,532 2:57.7
1591 JV Chen 38 CHN 2,526 2:58.1
1592 Casey King 41 USA 2,519 2:58.6
1592 Wei Kuo 43 USA 2,519 2:58.6
1594 Deb Sarhan 58 USA 2,506 2:59.5
1595 Tim Phipps 44 USA 2,498 3:00.1
1596 Bê Petrosky 51 USA 2,492 3:00.5
1597 C M - GER 2,490 3:00.7
1598 Jayber Crow 35 USA 2,483 3:01.2
1599 Mary Davison 70 USA 2,473 3:01.9
1599 Michael Rothman 60 USA 2,473 3:01.9