Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Julia DuMars | 61 | Folly Beach, SC | USA | 2,754m | 2:43.3 | |
| 1502 | Raj Mamadgi | 40 | USA | 2,751m | 2:43.5 | ||
| 1502 | rachel farney | 44 | USA | 2,751m | 2:43.5 | ||
| 1504 | John Nelson | 62 | Nashville | USA | 2,748m | 2:43.7 | |
| 1505 | Sarah Scarr | 41 | USA | 2,745m | 2:43.9 | ||
| 1506 | Dale Lowe | 74 | Halifax, NS | CAN | 2,741m | 2:44.1 | |
| 1507 | Yvonne Mumford | 51 | GBR | 2,738m | 2:44.3 | ||
| 1508 | Valerie Canova | 67 | USA | 2,734m | 2:44.5 | ||
| 1509 | Heather Tedder | 46 | USA | 2,733m | 2:44.6 | ||
| 1510 | Greg Provin | 53 | USA | 2,732m | 2:44.7 | ||
| 1511 | Elaine Beitelspacher | 45 | USA | mERGmaids | 2,731m | 2:44.7 | |
| 1511 | Jeff O’Donnell | 73 | USA | 2,731m | 2:44.7 | ||
| 1513 | Dipak Chandran Parambil | 36 | IRL | 2,729m | 2:44.8 | ||
| 1514 | Kirsty Nicholson | 39 | Glasgow | GBR | 2,728m | 2:44.9 | |
| 1515 | Pete DeRosa | 44 | USA | 2,724m | 2:45.1 | ||
| 1516 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 2,721m | 2:45.3 | |
| 1516 | Bruce Cup Choy | 63 | Smithfield, NC | USA | Darkhorse Rowing | 2,721m | 2:45.3 |
| 1518 | Jennifer Weinfeld | 58 | USA | 2,719m | 2:45.5 | ||
| 1519 | Diamantino Ferreira | 76 | POR | 2,714m | 2:45.8 | ||
| 1520 | Mary Anderson | 35 | USA | 2,712m | 2:45.9 | ||
| 1521 | Angie Barney | 57 | Monclova, OH | USA | 2,711m | 2:45.9 | |
| 1522 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,704m | 2:46.4 | |
| 1523 | Anne Ades | 56 | USA | 2,701m | 2:46.6 | ||
| 1524 | Isabelle Wu | 24 | CHN | 2,695m | 2:46.9 | ||
| 1525 | Amanda Kehm | 39 | NE | USA | 2,694m | 2:47.0 | |
| 1525 | James Compton | 69 | Chicago, IL | USA | 2,694m | 2:47.0 | |
| 1527 | Andrea Tolson | 42 | USA | 2,690m | 2:47.2 | ||
| 1527 | Gabriele Barth | 63 | GER | 2,690m | 2:47.2 | ||
| 1529 | June Winchester | 46 | Middletown, DE | USA | 2,688m | 2:47.4 | |
| 1530 | J.P. Mayhew | 55 | Alexandria , VA | USA | 2,687m | 2:47.4 | |
| 1531 | Mike O | 66 | MN | USA | 2,683m | 2:47.7 | |
| 1532 | anja ojstersek | 41 | SLO | 2,681m | 2:47.8 | ||
| 1533 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,679m | 2:47.9 |
| 1534 | EConcept Holm | 43 | CAN | 2,675m | 2:48.2 | ||
| 1535 | John Hutmacher | 67 | USA | 2,668m | 2:48.6 | ||
| 1536 | Renee Hoelscher | 61 | Union , MO | USA | TEAM MELALEUCA | 2,666m | 2:48.7 |
| 1536 | Michael Thomas | 55 | USA | 2,666m | 2:48.7 | ||
| 1538 | Anne Hoehn | 61 | USA | 2,661m | 2:49.1 | ||
| 1539 | Alain Mathys | 71 | SUI | 2,659m | 2:49.2 | ||
| 1539 | Henk van Lutterveld | 82 | GER | Muenchner Ruder-Club von 1880 | 2,659m | 2:49.2 | |
| 1541 | Drea Fit | - | GER | 2,658m | 2:49.3 | ||
| 1542 | Mario Kriegelstein | 45 | GER | 2,655m | 2:49.4 | ||
| 1542 | Christine Hannon | 48 | CAN | 2,655m | 2:49.4 | ||
| 1544 | Alicia Hu | 45 | USA | 2,647m | 2:50.0 | ||
| 1545 | Jennie Coburn | 69 | USA | 2,646m | 2:50.0 | ||
| 1546 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 2,644m | 2:50.1 |
| 1547 | Katrien Deroose | 66 | BEL | 2,643m | 2:50.2 | ||
| 1548 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,639m | 2:50.5 | |
| 1549 | Rob Leib | 73 | USA | 2,632m | 2:50.9 | ||
| 1550 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,611m | 2:52.3 |