Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Marco Carbonini	42	Cerro Al Lambro	ITA		2,852m	2:37.7
1452	Kiernan Flynn	55		USA		2,850m	2:37.8
1453	Christian Hands	46		CAN		2,846m	2:38.1
1454	Bruce Day	60		USA		2,845m	2:38.1
1455	Zeljka Damjanovic	46		CRO		2,844m	2:38.2
1456	sunni paine	51		USA		2,842m	2:38.3
1457	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,841m	2:38.3
1458	Gabbie Hart	20		USA		2,840m	2:38.4
1459	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,839m	2:38.5
1460	Cristian Sposito	41		ITA		2,834m	2:38.7
1460	Rick Ingram	67	FL	USA		2,834m	2:38.7
1462	Dylan Mangrum	55		USA		2,833m	2:38.8
1462	Mia Jarchow	57	TX	USA		2,833m	2:38.8
1464	Doreen Müller	37		GER		2,832m	2:38.8
1465	Sara Gore	41		USA		2,829m	2:39.0
1466	Flo Davis	54		CAN		2,826m	2:39.2
1467	Thomas Scotton	67	Middletown, CT	USA		2,818m	2:39.6
1468	Kim Dassler	-	GA	USA		2,816m	2:39.8
1468	Robert Vincent	62	Montreal, QC	CAN		2,816m	2:39.8
1470	Laura Beal	53		USA		2,814m	2:39.9
1471	Maria Jennings	38		USA		2,812m	2:40.0
1472	Tom Seabolt	72	Port Orange, FL	USA		2,811m	2:40.0
1473	Tim Orr	63	Johnston, IA	USA		2,805m	2:40.4
1474	Lucie Charest	48	Jensen Beach, FL	USA		2,800m	2:40.7
1474	John Kelly	63		USA		2,800m	2:40.7
1476	Thomas Rosenthal	61		GER		2,795m	2:41.0
1477	Em Holdway	49		USA		2,794m	2:41.0
1478	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,791m	2:41.2
1479	Erin Munro	48	AK	USA		2,790m	2:41.2
1480	Johannes Von R	41		GER		2,788m	2:41.4
1481	Amanda Clutter	39	WV	USA		2,786m	2:41.5
1481	Vasanth Appaji	50	Tempe, AZ	USA		2,786m	2:41.5
1481	Kim England	57		USA		2,786m	2:41.5
1484	JUNHO LEE	49		KOR		2,785m	2:41.5
1485	Christine ZELIC	64		FRA		2,782m	2:41.7
1486	Henrik Rosenvold	43	Skien	NOR		2,780m	2:41.8
1486	April Killian	40		USA		2,780m	2:41.8
1488	Fionna Angelis	56	Neutral Bay, NSW	AUS	North Shore Rowing Club	2,778m	2:41.9
1488	Roderick Fowler	53		USA		2,778m	2:41.9
1490	Gail Dokucu	60	Chicago, IL	USA		2,777m	2:42.0
1490	Lauren Imai	34		USA		2,777m	2:42.0
1492	Rodrigo Velasco	40	AL	USA		2,773m	2:42.2
1493	Nejra Halilović	25		BIH		2,772m	2:42.3
1494	Hans-Peter Merg	76	Biberach	GER		2,767m	2:42.6
1495	Linda Barnhouse	63	Elkridge, MD	USA		2,766m	2:42.6
1496	Martin Ragnarson	39		USA		2,764m	2:42.8
1497	Nolann GIRARD	17		FRA		2,761m	2:42.9
1498	Maria Wells	33		USA		2,759m	2:43.1
1498	Emily Carder	40		USA	Street Parking	2,759m	2:43.1
1500	Brad Jones	40		USA		2,757m	2:43.2