Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1351 Guy Wood 81 CAN 2,939m 2:33.1
1352 Åse Holt 68 NOR 2,938m 2:33.1
1352 CJ Pace - USA 2,938m 2:33.1
1354 Kevin Jordan 61 GBR 2,937m 2:33.2
1355 Graham Williamson 50 USA 2,935m 2:33.3
1355 Karen Buchanan 58 USA 2,935m 2:33.3
1357 Eric Staveley 58 USA 2,934m 2:33.3
1357 Andy Carlton 66 USA 2,934m 2:33.3
1359 Laudie Van den Bogaert 49 NED 2,931m 2:33.5
1360 Kristina K - USA 2,930m 2:33.5
1361 H K 39 SRI 2,927m 2:33.7
1361 michael heifetz 57 USA 2,927m 2:33.7
1361 Pablo Alvarez 33 CHI 2,927m 2:33.7
1361 Dave Stevenson 58 CAN 2,927m 2:33.7
1365 Geraldine Tweer Broadbent 70 USA 2,926m 2:33.7
1366 Carol Thomas 59 GBR 2,925m 2:33.8
1366 Todd Brockman 68 USA 2,925m 2:33.8
1366 John Austin 66 CAN 2,925m 2:33.8
1369 Malcolm Mahon 59 AUS 2,924m 2:33.8
1370 Lui Ashton 50 AUS 2,920m 2:34.1
1371 TONT TOWNSELL 51 USA 2,919m 2:34.1
1372 Lisa Reinke 63 USA 2,918m 2:34.2
1372 Derek Oxford 42 USA 2,918m 2:34.2
1374 Hans Laskewitz 71 NED 2,915m 2:34.3
1375 Tim Fletcher 57 USA 2,913m 2:34.4
1375 Remo Sberna 51 ITA 2,913m 2:34.4
1377 Kelly Phipps 54 USA 2,911m 2:34.5
1378 michael jussila 59 USA 2,910m 2:34.6
1379 Elizabeth Brown 47 AUS 2,908m 2:34.7
1380 Sal Scott 67 USA 2,905m 2:34.9
1381 Eugenio De La Garza 32 MEX 2,904m 2:34.9
1381 Jacqueline Ketchum - USA 2,904m 2:34.9
1383 Tracey Adams 70 USA 2,902m 2:35.0
1383 Brittney Wagoner 36 USA 2,902m 2:35.0
1385 Elizabeth VanEpps 61 USA 2,900m 2:35.1
1385 Daniel Walker 57 USA 2,900m 2:35.1
1387 Bob Evans 71 USA 2,892m 2:35.6
1388 Elizabeth Clarke 55 GBR 2,890m 2:35.7
1389 Steve Barth 53 USA 2,887m 2:35.8
1390 Mary Sall 73 USA 2,885m 2:35.9
1391 Ron Stokes 76 USA 2,880m 2:36.2
1392 Michael Gibbons 56 USA 2,879m 2:36.3
1392 Jeroen Bakker 55 NED 2,879m 2:36.3
1394 Angie Wilton 50 CAN 2,877m 2:36.4
1395 Ian Nimmo 84 GBR 2,874m 2:36.5
1396 Carmen Mitroi 58 POR 2,869m 2:36.8
1397 Corey R 46 USA 2,864m 2:37.1
1398 Tamar Yellin 44 USA 2,859m 2:37.3
1399 Calvin Nichols 36 CAN 2,857m 2:37.5
1400 Hans Pfeil 61 GER 2,853m 2:37.7