Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Casper Bangert | 40 | GBR | 3,659m | 2:27.5 | ||
| 102 | Véronique Robert de Massy | 54 | CAN | 3,655m | 2:27.7 | ||
| 103 | Bindi Mckenzie | 45 | AUS | 3,649m | 2:27.9 | ||
| 104 | Stephen Walker | 64 | USA | 3,648m | 2:28.0 | ||
| 105 | Thibault Cramesnil | 31 | FRA | 3,647m | 2:28.0 | ||
| 106 | Donald Trépanier | 51 | CAN | 3,631m | 2:28.7 | ||
| 107 | Saira Reed | 52 | CAN | 3,600m | 2:30.0 | ||
| 108 | Raula P | 41 | POL | 3,573m | 2:31.1 | ||
| 109 | Jürg Aeschbacher | 45 | SUI | 3,457m | 2:36.2 | ||
| 109 | Jason Massie | 56 | Flowery Branch, GA | USA | 3,457m | 2:36.2 | |
| 111 | gillian sampson | 50 | USA | 3,431m | 2:37.3 | ||
| 112 | Jon Gaffney | 40 | Dover, NH | USA | 3,410m | 2:38.3 | |
| 113 | Aron Thelin | 39 | SWE | 3,395m | 2:39.0 | ||
| 114 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,388m | 2:39.3 | |
| 115 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 3,377m | 2:39.9 |
| 116 | Matthew Partin | 49 | NC | USA | 3,349m | 2:41.2 | |
| 117 | Wanda Wuyts | 61 | BEL | 3,340m | 2:41.6 | ||
| 118 | Scott Petri | 47 | Austin, TX | USA | 3,114m | 2:53.4 | |
| 119 | Sarah Miller | 66 | Ipswich | GBR | 3,066m | 2:56.1 | |
| 120 | Miras Nessipbek | 16 | KAZ | 3,017m | 2:58.9 | ||
| 121 | Claudia Todde | 35 | ITA | 2,990m | 3:00.6 | ||
| 122 | Harsha Venkatesh | 56 | USA | 2,879m | 3:07.5 | ||
| 123 | Liam Coyle | 71 | IRL | 2,816m | 3:11.7 | ||
| 124 | Jurgen Lahousse | 45 | BEL | 2,716m | 3:18.8 | ||
| 125 | Daniel Rodriguez | 30 | USA | 2,307m | 3:54.0 | ||
| 126 | Greg Simms | 48 | USA | 1,521m | 5:55.0 | ||
| 127 | Felix Blum | 24 | GER | 1,162m | 7:44.7 |