Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Devin Featherstone	39		CAN		4,438m	2:08.4
52	Martin Allinger	47		AUT		4,430m	2:08.6
53	Robert Vocke	39		USA		4,413m	2:09.1
54	Thure Persson	66		SWE		4,394m	2:09.7
55	Scott Basinger	51	Cypress, TX	USA		4,392m	2:09.7
56	Markus Rienecker	47		GER		4,384m	2:10.0
57	Patrice Guay	52		CAN		4,379m	2:10.1
58	John Moore	40	Tampa, FL	USA		4,369m	2:10.4
58	John McCulloch	36	Plymouth, MN	USA	Loppet Nordic Racing	4,369m	2:10.4
60	Wolfgang Fuhrmann	50		GER		4,367m	2:10.5
61	Nad G	46		GER		4,358m	2:10.7
62	Norbert Jobst	54	Radolfzell	GER		4,348m	2:11.0
63	Richard Bates	70	St. George, ME	USA		4,345m	2:11.1
64	Eric Garner	26		USA		4,338m	2:11.3
65	Dimitry Dotrimont	34		BEL		4,324m	2:11.8
66	Juli Brüning	27		AUT		4,322m	2:11.8
67	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,274m	2:13.3
68	Dan Flynn	43	MD	USA		4,273m	2:13.3
69	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,267m	2:13.5
70	Michael Wichmann	64		GER		4,236m	2:14.5
71	Emre Konuk	41	Antalya	TUR		4,233m	2:14.6
72	Hippolyte Picard	27		FRA		4,231m	2:14.7
72	James Barnes	40		USA		4,231m	2:14.7
74	Richard Lindop	47		GBR		4,195m	2:15.8
75	Simon LEE	38		KOR		4,191m	2:16.0
76	William Creighton	46		USA		4,185m	2:16.2
77	Jörg Witzmann	58		AUT	Crossfit Murstadt	4,155m	2:17.1
78	Justin Q	45		AUS		4,127m	2:18.1
79	Alex Schaul	34	Chicago, IL	USA	Chicago Rowing Foundation	4,112m	2:18.6
80	Jonah Jones	54		GBR		4,092m	2:19.2
81	Håvard Sletvold	47		NOR		4,088m	2:19.4
82	Matthew Greenberg	50	IL	USA		4,081m	2:19.6
83	Delphine Pasquer	35		FRA		4,076m	2:19.8
84	Alexander Seidel	40		GER		4,051m	2:20.7
85	Adrian Cardona Ruiz	31	Seville	ESP		4,030m	2:21.4
86	Jean Luijten	78	Maastricht	NED		4,023m	2:21.6
87	Jacob Carlsen	24		DEN		4,019m	2:21.8
88	Gemma Ottaway	42		GBR		4,018m	2:21.8
89	Angela Neil	47		USA		4,015m	2:21.9
90	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	4,003m	2:22.3
91	Darren Hancock	53	Aberdare	GBR		3,980m	2:23.2
92	Fiona McGovern	35		GBR		3,978m	2:23.2
93	Chris McMahon	39		GBR		3,971m	2:23.5
94	Sabine Olivier	33		FRA		3,969m	2:23.6
95	Tanvir Sidhu	31		IND		3,963m	2:23.8
96	Kelcey Hutchinson	29		USA		3,952m	2:24.2
97	Marie Guerrero	55	CA	USA		3,943m	2:24.5
98	Jörg Schindler	56	Regensburg	GER		3,936m	2:24.8
98	E C	41		CAN		3,936m	2:24.8
100	Jared Sanders	43		USA		3,903m	2:26.0