Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Haider Ali Amir | 37 | IND | 7,303 | 2:36.1 | ||
| 202 | Lisa Ward | 57 | Sheffield | GBR | 7,295 | 2:36.2 | |
| 203 | Riley Nowacki | 28 | USA | 7,289 | 2:36.4 | ||
| 204 | Roxy Horner | 64 | GBR | 7,269 | 2:36.8 | ||
| 205 | Ann Thomasson | 38 | USA | 7,263 | 2:36.9 | ||
| 206 | Beatriz Saramago | 31 | POR | 7,216 | 2:37.9 | ||
| 207 | Gabriella Ripepi | 33 | ITA | 7,200 | 2:38.3 | ||
| 208 | Carolina Venegas | 28 | CRC | 7,171 | 2:38.9 | ||
| 209 | Alondra Araya | 27 | CRC | 7,155 | 2:39.3 | ||
| 210 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 7,125 | 2:40.0 |
| 210 | Kristen Etheridge | 50 | USA | 7,125 | 2:40.0 | ||
| 212 | Kirk Dohne | 56 | Ijamsville, MD | USA | 7,071 | 2:41.2 | |
| 213 | Hulli Alves | 41 | BRA | 7,040 | 2:41.9 | ||
| 214 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,990 | 2:43.0 |
| 215 | Connor Morris | 27 | USA | 6,957 | 2:43.8 | ||
| 216 | Maryhkar Rosas | 45 | Coatzacoalcos, Veracruz | MEX | 6,814 | 2:47.3 | |
| 217 | Mireille Cormier | 51 | CAN | 6,766 | 2:48.4 | ||
| 218 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 6,749 | 2:48.9 |
| 219 | Barb Williams | 56 | CAN | 6,705 | 2:50.0 | ||
| 220 | Jamie Costas | 53 | USA | 6,704 | 2:50.0 | ||
| 221 | Brenda Mans | 43 | BEL | Belgian Air Force | 6,688 | 2:50.4 | |
| 222 | Andi Baes | 37 | NZL | 6,428 | 2:57.3 | ||
| 223 | Erica Lennan | 29 | USA | 6,390 | 2:58.4 | ||
| 224 | Ann Root | 65 | USA | 6,284 | 3:01.4 | ||
| 225 | john davis | 80 | USA | 6,278 | 3:01.5 | ||
| 226 | Melissa Greenham | 46 | CAN | 6,240 | 3:02.6 | ||
| 227 | Seth H | 12 | GBR | 5,981 | 3:10.6 | ||
| 228 | Hieu Truong | 40 | MD | USA | 5,849 | 3:14.9 | |
| 229 | Zak Bartley | 33 | New York, NY | USA | 5,047 | 3:45.8 | |
| 230 | Marsha Setliff | 45 | USA | 4,309 | 4:24.5 |