Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kaera Shelby	33		USA		8,916	2:07.8
102	cj nichols	57		USA		8,906	2:08.0
103	andrew rowland	42		USA		8,881	2:08.3
104	Drew Branan	41		USA		8,863	2:08.6
105	Steven Robinson	51		USA		8,860	2:08.6
106	Sami Craigo	38		USA		8,857	2:08.7
107	matt hopkins	43		USA		8,848	2:08.8
108	Marco Sturm	53	Berlin	GER		8,847	2:08.8
109	Chris Lewis	41		MAW		8,840	2:08.9
110	julian mills	74	Wallington	GBR		8,811	2:09.3
111	Paula Prottey	55		GBR		8,803	2:09.5
112	Christian Bouchard	33		CAN		8,795	2:09.6
113	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,783	2:09.7
114	Sandrine Favreau	32		CAN		8,780	2:09.8
115	Anders Ødemark	38		NOR		8,770	2:09.9
116	Anne-Brigitte Alt	40		KOR		8,768	2:10.0
117	Joe Linnecar	33		GBR		8,759	2:10.1
118	Nathalie Pego	55		FRA		8,743	2:10.3
118	Lucía Rivera	31		CRC		8,743	2:10.3
120	Albert Washburn	62		USA		8,736	2:10.4
121	T. Geyer	64	Purcellville, VA	USA		8,735	2:10.5
122	Nikketa Poole	35		GBR		8,728	2:10.6
123	Pascal Faliez	50		FRA		8,722	2:10.7
124	Anthony Murph	39		GBR		8,720	2:10.7
124	Rebecca Simulcik	56	Henrico, VA	USA		8,720	2:10.7
126	Kyle King	32		USA		8,714	2:10.8
127	Franco Guerra	44		HON		8,709	2:10.8
128	Lorraine Regnier	27		FRA		8,699	2:11.0
129	Seon Kim	37	Seoul	KOR		8,693	2:11.1
130	Angelina Blackburn	34		USA		8,679	2:11.3
131	Jessica Lamarre	29		CAN		8,676	2:11.3
132	Laura Sobylya	36		USA		8,665	2:11.5
133	Jonathan Gottfried	48		PUR		8,663	2:11.5
134	Christopher DiStefano	48	MI	USA		8,661	2:11.6
135	Tamara Nieuwenhuijze	42		USA		8,660	2:11.6
136	Allison Sturtevant	53		USA		8,637	2:11.9
137	Ben Cripe	41		USA		8,630	2:12.0
138	Chris Gronwald	53		GER		8,602	2:12.5
139	Jana Skillian	40		USA		8,579	2:12.8
140	Pam Murphy	55		USA		8,560	2:13.1
141	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,559	2:13.1
142	Erin Compton	42		USA		8,549	2:13.3
143	Carolien Claessens	25		BEL	Crossfit Ambrosius	8,544	2:13.4
144	Deb Vickery	48		CAN		8,542	2:13.4
145	Bjorg Johannsdóttir	32		ISL		8,527	2:13.6
146	Gina Visser	26		USA		8,506	2:14.0
147	Stefania Benedetti	41		ITA		8,488	2:14.3
148	Kerryn Miler	35		AUS		8,485	2:14.3
149	Ralph Fuchs	56		GER		8,428	2:15.2
150	성훈 조	47		KOR		8,360	2:16.3