Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	8,950m	2:07.3
102	Steve Misuta	65		USA		8,946m	2:07.4
103	Kaera Shelby	33		USA		8,916m	2:07.8
104	cj nichols	57		USA		8,906m	2:08.0
105	andrew rowland	42		USA		8,881m	2:08.3
106	Drew Branan	41		USA		8,863m	2:08.6
107	Steven Robinson	51		USA		8,860m	2:08.6
108	Sami Craigo	38		USA		8,857m	2:08.7
109	matt hopkins	43		USA		8,848m	2:08.8
110	Marco Sturm	53	Berlin	GER		8,847m	2:08.8
111	Chris Lewis	41		MAW		8,840m	2:08.9
112	julian mills	74	Wallington	GBR		8,811m	2:09.3
113	Paula Prottey	55		GBR		8,803m	2:09.5
114	Christian Bouchard	33		CAN		8,795m	2:09.6
115	Luci Dimick	-	WA	USA	Olympia Area Rowing	8,787m	2:09.7
116	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,783m	2:09.7
117	Sandrine Favreau	32		CAN		8,780m	2:09.8
118	Anders Ødemark	38		NOR		8,770m	2:09.9
119	Anne-Brigitte Alt	40		KOR		8,768m	2:10.0
120	Joe Linnecar	33		GBR		8,759m	2:10.1
121	Nathalie Pego	55		FRA		8,743m	2:10.3
121	Lucía Rivera	31		CRC		8,743m	2:10.3
123	Albert Washburn	62		USA		8,736m	2:10.4
124	T. Geyer	64	Purcellville, VA	USA		8,735m	2:10.5
125	Nikketa Poole	35		GBR		8,728m	2:10.6
126	Pascal Faliez	50		FRA		8,722m	2:10.7
127	Anthony Murph	39		GBR		8,720m	2:10.7
127	Rebecca Simulcik	56	Henrico, VA	USA		8,720m	2:10.7
129	Kyle King	32		USA		8,714m	2:10.8
130	Franco Guerra	44		HON		8,709m	2:10.8
131	Lorraine Regnier	27		FRA		8,699m	2:11.0
132	Seon Kim	37	Seoul	KOR		8,693m	2:11.1
133	Angelina Blackburn	34		USA		8,679m	2:11.3
134	Jessica Lamarre	29		CAN		8,676m	2:11.3
135	Laura Sobylya	36		USA		8,665m	2:11.5
136	Jonathan Gottfried	48		PUR		8,663m	2:11.5
137	Christopher DiStefano	48	MI	USA		8,661m	2:11.6
138	Tamara Nieuwenhuijze	42		USA		8,660m	2:11.6
139	Allison Sturtevant	53		USA		8,637m	2:11.9
140	Ben Cripe	41		USA		8,630m	2:12.0
141	Chris Gronwald	53		GER		8,602m	2:12.5
142	Jana Skillian	40		USA		8,579m	2:12.8
143	Pam Murphy	55		USA		8,560m	2:13.1
144	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,559m	2:13.1
145	Erin Compton	42		USA		8,549m	2:13.3
146	Carolien Claessens	25		BEL	Crossfit Ambrosius	8,544m	2:13.4
147	Deb Vickery	48		CAN		8,542m	2:13.4
148	Bjorg Johannsdóttir	32		ISL		8,527m	2:13.6
149	Gina Visser	26		USA		8,506m	2:14.0
150	Stefania Benedetti	41		ITA		8,488m	2:14.3