Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kerryn Miler | 35 | AUS | 8,485m | 2:14.3 | ||
| 152 | Ralph Fuchs | 56 | GER | 8,428m | 2:15.2 | ||
| 153 | 성훈 조 | 47 | KOR | 8,360m | 2:16.3 | ||
| 153 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 8,360m | 2:16.3 |
| 155 | John Garvey | 48 | Garden City, NY | USA | 8,336m | 2:16.7 | |
| 156 | Cara Will | 48 | USA | 8,333m | 2:16.8 | ||
| 157 | Debby Rodriguez | 47 | USA | 8,327m | 2:16.9 | ||
| 158 | Chris Hall | 47 | USA | 8,314m | 2:17.1 | ||
| 159 | Mike Rohrbacher | 38 | Boise, ID | USA | 8,278m | 2:17.7 | |
| 160 | Jack Fabian | 61 | USA | 8,265m | 2:17.9 | ||
| 161 | George Hicks II | 45 | USA | 8,263m | 2:17.9 | ||
| 162 | Estevan Resendez | 29 | USA | 8,258m | 2:18.0 | ||
| 163 | Pete DePuy | 41 | USA | 8,249m | 2:18.1 | ||
| 164 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 8,243m | 2:18.2 |
| 165 | Matthew Johnson | 36 | USA | 8,217m | 2:18.7 | ||
| 166 | Steve Anderson | 56 | USA | 8,202m | 2:18.9 | ||
| 167 | Joseph Edwards | 64 | GA | USA | 8,189m | 2:19.2 | |
| 168 | Steven Rowe | 63 | GBR | Lea Rowing Club | 8,174m | 2:19.4 | |
| 169 | Priscila Arguedas | 31 | CRC | 8,171m | 2:19.5 | ||
| 170 | 의정 정 | 41 | KOR | 8,162m | 2:19.6 | ||
| 171 | Greg Tetreault | 48 | USA | White Mountain Crossfit | 8,152m | 2:19.8 | |
| 172 | Elena Gully | 45 | USA | 8,105m | 2:20.6 | ||
| 173 | Michael Royster | 35 | Cullman, AL | USA | 8,073m | 2:21.2 | |
| 174 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 8,058m | 2:21.4 | |
| 175 | Kim Fitzgerald | - | USA | 8,037m | 2:21.8 | ||
| 176 | Stéphanie Bond | 39 | CAN | 8,025m | 2:22.0 | ||
| 177 | Bryan Ashby | 37 | CAN | 8,014m | 2:22.2 | ||
| 178 | Stewart Holder | 39 | GBR | 8,007m | 2:22.3 | ||
| 179 | Travis Truglio | 45 | USA | 8,006m | 2:22.3 | ||
| 180 | Kameron Davis | 38 | USA | 8,000m | 2:22.5 | ||
| 181 | David Pape | 35 | FRA | 7,955m | 2:23.3 | ||
| 182 | Michael DeFleice | 33 | USA | 7,944m | 2:23.5 | ||
| 183 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 7,920m | 2:23.9 |
| 184 | Robin Ford | 53 | USA | 7,919m | 2:23.9 | ||
| 185 | Beate Niebergall | 62 | Bad Kreuznach | GER | 7,832m | 2:25.5 | |
| 186 | Larry Gebhardt | 54 | USA | 7,779m | 2:26.5 | ||
| 187 | Esther Mansa | 20 | DEN | 7,778m | 2:26.5 | ||
| 187 | Reginald Eakins | 66 | North Ridgeville, OH | USA | 7,778m | 2:26.5 | |
| 189 | Edgar Ramirez | 53 | GBR | 7,775m | 2:26.6 | ||
| 190 | Amanda Lopez | 37 | San Antonio , TX | USA | 7,759m | 2:26.9 | |
| 191 | Sarah Hannay | 40 | AUS | 7,748m | 2:27.1 | ||
| 192 | Quentin Speight | 41 | USA | 7,732m | 2:27.4 | ||
| 193 | Camille Cluff | 47 | USA | 7,724m | 2:27.5 | ||
| 194 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 7,708m | 2:27.8 | |
| 195 | Andrew Markowski-Boerst | 53 | USA | 7,680m | 2:28.4 | ||
| 196 | Kreg Smead | 32 | USA | 7,656m | 2:28.9 | ||
| 197 | Pascale Leblanc | 36 | CAN | 7,572m | 2:30.5 | ||
| 198 | eddie f | 37 | USA | 7,564m | 2:30.7 | ||
| 199 | Dino Chryss | 64 | Marousi | GRE | 7,544m | 2:31.1 | |
| 200 | Lauren Burdette | 36 | USA | 7,534m | 2:31.3 |